| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2018 |
Run |
|
Interval |
|
20:00 |
|
 |
| 3/5/2018 |
Cross-Train |
|
Default |
|
30:00 |
|
|
| 3/3/2018 |
Cross-Train |
|
Default |
|
1:00:00 |
|
|
| 3/1/2018 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 2/28/2018 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 2/28/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/26/2018 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 2/26/2018 |
Cross-Train |
|
Default |
|
1:00:00 |
|
|
| 2/24/2018 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 2/23/2018 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 2/22/2018 |
Cross-Train |
|
Default |
|
1:00:00 |
|
|
| 2/12/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/9/2018 |
Run |
BIA 1 White Shield |
Easy |
4.0 mi |
|
|
|
| 2/8/2018 |
Run |
BIA 1 White Shield |
Easy |
4.0 mi |
|
|
|
| 2/8/2018 |
Run |
Arikara Fitness Center, White Shield |
Easy |
4.0 mi |
|
|
|
| 2/7/2018 |
Run |
BIA 1 White Shield |
Easy |
4.0 mi |
|
|
|
| 2/6/2018 |
Run |
BIA 1 White Shield |
Easy |
4.9 mi |
36:15 |
7:22 |
|
| 2/6/2018 |
Run |
BIA 1 White Shield |
Easy |
2.0 mi |
|
|
|
| 2/5/2018 |
Run |
Arikara Fitness Center, White Shield |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/4/2018 |
Run |
Camp |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 2/3/2018 |
Run |
Camp |
Tempo |
8.0 mi |
|
|
|
| 2/2/2018 |
Run |
Camp |
Easy |
4.1 mi |
31:03 |
7:39 |
|
| 2/2/2018 |
Run |
Camp |
Easy |
4.1 mi |
30:48 |
7:36 |
|
| 2/1/2018 |
Run |
BIA 1 White Shield |
Easy |
4.1 mi |
31:29 |
7:47 |
|
| 2/1/2018 |
Run |
Camp |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2018 |
Run |
Arikara Fitness Center, White Shield |
Progressive |
9.6 mi |
1:00:50 |
6:22 |
|
| 1/29/2018 |
Run |
BIA 1 White Shield |
Easy |
4.0 mi |
30:30 |
7:33 |
|
| 1/29/2018 |
Run |
BIA 1 White Shield |
Easy |
4.2 mi |
32:53 |
7:50 |
|
| 1/28/2018 |
Run |
BIA 1 White Shield |
Long |
13.5 mi |
1:31:00 |
6:45 |
|
| 1/27/2018 |
Run |
HPC |
Race |
5.0 km |
15:04 |
4:51 |
|
| 1/27/2018 |
Run |
|
Warm-Up/Cooldown |
4.0 mi |
|
|
|
| 1/26/2018 |
Run |
BIA 1 White Shield |
Easy |
4.2 mi |
31:10 |
7:23 |
|
| 1/25/2018 |
Run |
BIA 1 White Shield |
Easy |
4.3 mi |
30:04 |
7:04 |
|
| 1/25/2018 |
Run |
Arikara Fitness Center, White Shield |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 1/24/2018 |
Run |
BIA 1 White Shield |
Easy |
4.0 mi |
30:37 |
7:35 |
|
| 1/23/2018 |
Run |
Arikara Fitness Center, White Shield |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 1/22/2018 |
Run |
Arikara Fitness Center, White Shield |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/21/2018 |
Run |
Camp |
Long |
12.3 mi |
1:32:00 |
7:29 |
|
| 1/20/2018 |
Run |
Camp |
Tempo |
10.2 mi |
1:09:21 |
6:47 |
|
| 1/18/2018 |
Run |
Camp |
Easy |
8.3 mi |
1:01:09 |
7:21 |
|
| 1/17/2018 |
Run |
BIA 1 White Shield |
Fartlek |
8.7 mi |
1:01:03 |
7:01 |
|
| 1/16/2018 |
Run |
BIA 1 White Shield |
Easy |
7.0 mi |
50:03 |
7:09 |
|
| 1/15/2018 |
Run |
BIA 1 White Shield |
Easy |
4.1 mi |
30:36 |
7:33 |
|
| 1/15/2018 |
Run |
BIA 1 White Shield |
Easy |
4.5 mi |
32:58 |
7:18 |
|
| 1/14/2018 |
Run |
Arikara Fitness Center, White Shield |
Long w/ W/O |
11.3 mi |
1:12:00 |
6:24 |
|
| 1/13/2018 |
Run |
BIA 1 White Shield |
Easy |
8.3 mi |
59:27 |
7:10 |
|
| 1/12/2018 |
Run |
Bismarck, ND |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/11/2018 |
Run |
Arikara Fitness Center, White Shield |
Tempo |
7.5 mi |
50:00 |
6:40 |
|
| 1/10/2018 |
Weights |
|
|
|
|
|
|
| 1/10/2018 |
Cross-Train |
|
Default |
|
1:00:00 |
|
|
| 1/9/2018 |
Run |
BIA 1 White Shield |
Easy |
6.0 mi |
45:20 |
7:32 |
|
| 1/8/2018 |
Run |
BIA 1 White Shield |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 1/8/2018 |
Run |
BIA 1 White Shield |
Easy |
4.0 mi |
27:51 |
6:54 |
|
| 1/8/2018 |
Weights |
|
|
|
|
|
|
| 1/7/2018 |
Run |
BIA 1 White Shield |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 1/6/2018 |
Run |
BIA 1 White Shield |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/5/2018 |
Run |
BIA 1 White Shield |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/4/2018 |
Run |
Arikara Fitness Center, White Shield |
Easy |
3.8 mi |
25:00 |
6:35 |
|
| 1/4/2018 |
Weights |
|
|
|
|
|
|
| 1/3/2018 |
Run |
Arikara Fitness Center, White Shield |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 1/2/2018 |
Run |
Arikara Fitness Center, White Shield |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/2/2018 |
Weights |
|
|
|
|
|
|
| 12/26/2017 |
Run |
Little Falls, MN |
Easy |
8.0 mi |
|
|
|
| 12/25/2017 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 12/24/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/23/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/22/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/20/2017 |
Run |
BIA 1 White Shield |
Easy |
7.0 mi |
48:28 |
6:56 |
|
| 12/17/2017 |
Run |
BIA 1 White Shield |
Easy |
14.3 mi |
1:33:22 |
6:32 |
|
| 12/16/2017 |
Run |
Camp |
Fartlek |
8.0 mi |
56:21 |
7:05 |
|
| 12/15/2017 |
Run |
BIA 1 White Shield |
Easy |
8.0 mi |
55:28 |
6:54 |
|
| 12/12/2017 |
Run |
BIA 1 White Shield |
Easy |
5.0 mi |
38:17 |
7:37 |
|
| 12/11/2017 |
Run |
BIA 1 White Shield |
Easy |
8.0 mi |
1:00:15 |
7:31 |
|
| 12/10/2017 |
Run |
BIA 1 White Shield |
Easy |
2.0 mi |
|
|
|
| 12/10/2017 |
Run |
Gravel north of Garrison |
Long |
14.1 mi |
1:33:33 |
6:40 |
|
| 12/9/2017 |
Run |
BIA 1 White Shield |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 12/8/2017 |
Run |
BIA 1 White Shield |
Easy |
7.5 mi |
52:36 |
7:01 |
|
| 12/8/2017 |
Run |
BIA 1 White Shield |
Easy |
3.0 mi |
|
|
|
| 12/7/2017 |
Run |
BIA 1 White Shield |
Easy |
6.0 mi |
44:27 |
7:24 |
|
| 12/6/2017 |
Run |
BIA 1 White Shield |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 12/6/2017 |
Run |
Arikara Fitness Center, White Shield |
Progressive |
8.0 mi |
49:30 |
6:12 |
|
| 12/5/2017 |
Run |
BIA 1 White Shield |
Easy |
5.7 mi |
40:25 |
7:10 |
|
| 12/4/2017 |
Run |
BIA 1 White Shield |
Easy |
5.4 mi |
40:27 |
7:27 |
|
| 12/4/2017 |
Run |
Arikara Fitness Center, White Shield |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/3/2017 |
Run |
Fort Lincoln State Park |
Easy |
5.2 mi |
|
|
|
| 12/2/2017 |
Run |
Camp |
Long w/ W/O |
11.5 mi |
1:14:35 |
6:30 |
|
| 12/1/2017 |
Run |
BIA 1 White Shield |
Easy |
5.1 mi |
36:18 |
7:09 |
|
| 12/1/2017 |
Run |
Camp |
Easy |
2.0 mi |
|
|
|
| 11/30/2017 |
Run |
Fort Stevenson State Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/29/2017 |
Run |
Arikara Fitness Center, White Shield |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/29/2017 |
Run |
BIA 1 White Shield |
Tempo |
8.1 mi |
56:58 |
7:02 |
|
| 11/28/2017 |
Run |
BIA 1 White Shield |
Easy |
6.4 mi |
54:13 |
8:27 |
|
| 11/27/2017 |
Run |
BIA 1 White Shield |
Easy |
4.0 mi |
31:33 |
7:51 |
|
| 11/27/2017 |
Run |
Fort Stevenson State Park |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/26/2017 |
Run |
BIA 1 White Shield |
Steady-State |
10.5 mi |
|
|
|
| 11/25/2017 |
Run |
Garrison, ND |
Easy |
3.8 mi |
36:53 |
9:43 |
|
| 11/24/2017 |
Run |
Garrison, ND |
Easy |
8.4 mi |
1:00:23 |
7:11 |
|
| 11/23/2017 |
Run |
Bismarck Turkey Trot |
Race |
5.0 km |
16:04 |
5:11 |
|
| 11/23/2017 |
Run |
|
Warm-Up/Cooldown |
5.0 mi |
|
|
|
| 11/22/2017 |
Run |
BIA 1 White Shield |
Easy |
6.5 mi |
51:00 |
7:53 |
|