| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
51:21 |
12:51 |
 |
| 12/3/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
51:08 |
12:47 |
|
| 11/21/2013 |
Run |
Canal path misc. |
Easy |
6.0 mi |
1:08:48 |
11:28 |
|
| 11/20/2013 |
Run |
Canal path misc. |
Easy |
7.0 mi |
1:30:10 |
12:53 |
|
| 11/12/2013 |
Run |
Canal path misc. |
Easy |
6.0 mi |
1:06:48 |
11:08 |
|
| 11/4/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
49:11 |
12:18 |
|
| 11/2/2013 |
Run |
Canal path misc. |
Long |
18.0 mi |
3:49:12 |
12:44 |
|
| 11/1/2013 |
Run |
Canal path misc. |
Easy |
6.0 mi |
1:15:25 |
12:35 |
|
| 10/31/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
47:32 |
11:53 |
|
| 10/26/2013 |
Run |
Canal path misc. |
Easy |
6.0 mi |
1:12:10 |
12:02 |
|
| 10/22/2013 |
Run |
Canal path misc. |
Long |
16.0 mi |
3:17:48 |
12:22 |
|
| 10/20/2013 |
Run |
Canal path misc. |
Easy |
4.1 mi |
48:29 |
11:48 |
|
| 10/18/2013 |
Run |
Canal path misc. |
Easy |
5.0 mi |
58:48 |
11:46 |
|
| 10/16/2013 |
Run |
Canal path misc. |
Long |
15.0 mi |
3:11:35 |
12:47 |
|
| 10/14/2013 |
Run |
Canal path misc. |
Easy |
5.0 mi |
1:01:27 |
12:18 |
|
| 10/10/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 10/9/2013 |
Run |
Canal path misc. |
Easy |
6.5 mi |
1:24:18 |
12:56 |
|
| 9/25/2013 |
Run |
Canal path misc. |
Easy |
3.0 mi |
38:57 |
12:59 |
|
| 9/13/2013 |
Run |
Canal path misc. |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 9/12/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
53:26 |
13:22 |
|
| 9/5/2013 |
Run |
Canal path misc. |
Easy |
6.0 mi |
1:17:48 |
12:58 |
|
| 8/25/2013 |
Run |
Canal path misc. |
Easy |
3.0 mi |
36:51 |
12:17 |
|
| 8/10/2013 |
Run |
Canal path misc. |
Easy |
3.0 mi |
40:09 |
13:23 |
|
| 8/7/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
50:34 |
12:39 |
|
| 8/1/2013 |
Run |
Canal path misc. |
Easy |
3.0 mi |
43:24 |
14:28 |
|
| 7/28/2013 |
Run |
Canal path misc. |
Easy |
4.1 mi |
43:57 |
10:52 |
|
| 7/13/2013 |
Run |
Canal path misc. |
Easy |
2.5 mi |
30:18 |
12:08 |
|
| 6/30/2013 |
Run |
Canal path misc. |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 6/28/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 6/21/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
49:13 |
12:19 |
|
| 6/5/2013 |
Run |
Canal path misc. |
Easy |
3.0 mi |
37:15 |
12:25 |
|
| 6/4/2013 |
Run |
Canal path misc. |
Easy |
6.0 mi |
1:21:11 |
13:32 |
|
| 5/27/2013 |
Run |
Canal path misc. |
Easy |
6.0 mi |
1:12:09 |
12:02 |
|
| 5/21/2013 |
Run |
Canal path misc. |
Easy |
3.2 mi |
39:37 |
12:16 |
|
| 5/8/2013 |
Run |
Canal path misc. |
Easy |
3.1 mi |
41:56 |
13:32 |
|
| 4/21/2013 |
Run |
Canal path misc. |
Easy |
7.0 mi |
1:25:25 |
12:13 |
|
| 4/14/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 4/5/2013 |
Run |
Canal path misc. |
Easy |
2.0 mi |
24:33 |
12:17 |
|
| 3/31/2013 |
Run |
Canal path misc. |
Easy |
4.1 mi |
53:28 |
13:09 |
|
| 3/24/2013 |
Run |
Canal path misc. |
Easy |
5.0 mi |
1:04:59 |
13:00 |
|
| 3/22/2013 |
Run |
Canal path misc. |
Easy |
3.1 mi |
37:39 |
12:14 |
|
| 3/10/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
48:59 |
12:15 |
|
| 3/3/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
48:11 |
12:03 |
|
| 2/24/2013 |
Run |
Canal path misc. |
Long |
7.6 mi |
1:39:41 |
13:07 |
|
| 2/17/2013 |
Run |
Canal path misc. |
Long |
8.0 mi |
1:41:24 |
12:41 |
|
|