| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2022 |
Run |
Birch Lane Sub and Sheep Creek |
Easy |
7.3 mi |
1:06:05 |
9:01 |
 |
| 12/16/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Easy |
9.7 mi |
1:26:29 |
8:58 |
|
| 3/30/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Training Run/GA |
7.4 mi |
1:06:11 |
8:55 |
|
| 3/28/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Long |
12.2 mi |
1:51:04 |
9:05 |
|
| 3/20/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Easy |
8.6 mi |
1:17:18 |
8:57 |
|
| 3/16/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Easy |
7.7 mi |
1:10:20 |
9:06 |
|
| 3/14/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Long |
12.5 mi |
1:52:13 |
8:57 |
|
| 3/9/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Training Run/GA |
10.1 mi |
1:30:27 |
8:56 |
|
| 3/7/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Long |
12.1 mi |
1:50:15 |
9:06 |
|
| 3/2/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Easy |
9.8 mi |
1:28:39 |
9:01 |
|
| 2/21/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Long |
10.2 mi |
1:32:44 |
9:04 |
|
| 2/17/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Easy |
8.1 mi |
1:14:06 |
9:07 |
|
| 1/17/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Long |
12.1 mi |
1:50:13 |
9:06 |
|
| 1/10/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Long |
11.4 mi |
1:42:54 |
9:01 |
|
| 12/22/2020 |
Run |
Birch Lane Sub and Sheep Creek |
Easy |
8.6 mi |
1:17:21 |
9:03 |
|
| 12/16/2020 |
Run |
Birch Lane Sub and Sheep Creek |
Easy |
9.3 mi |
1:24:50 |
9:05 |
|
| 12/9/2020 |
Run |
Birch Lane Sub and Sheep Creek |
Easy |
8.3 mi |
1:15:22 |
9:03 |
|
| 12/2/2020 |
Run |
Birch Lane Sub and Sheep Creek |
Progressive Pace |
6.8 mi |
1:00:33 |
8:59 |
|
| 11/25/2020 |
Run |
Birch Lane Sub and Sheep Creek |
Easy |
8.4 mi |
1:15:35 |
9:00 |
|
| 11/22/2020 |
Run |
Birch Lane Sub and Sheep Creek |
Long |
12.3 mi |
1:53:55 |
9:15 |
|
| 10/31/2020 |
Run |
Birch Lane Sub and Sheep Creek |
Easy |
9.2 mi |
1:23:27 |
9:04 |
|
| 10/24/2020 |
Run |
Birch Lane Sub and Sheep Creek |
Easy |
7.4 mi |
1:07:15 |
9:04 |
|
| 3/15/2020 |
Run |
Birch Lane Sub and Sheep Creek |
Long |
11.1 mi |
1:38:33 |
8:51 |
|
| 2/17/2019 |
Run |
Birch Lane Sub and Sheep Creek |
Long |
18.2 mi |
2:40:40 |
8:49 |
|
| 11/5/2011 |
Run |
Birch Lane Sub and Sheep Creek |
Training Run/GA |
10.2 mi |
1:24:32 |
8:17 |
|