| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/1/2010 |
Run |
Warm Up before race |
Easy |
0.5 mi |
|
|
 |
| 4/10/2011 |
Run |
Treadmill |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 7/4/2010 |
Run |
Warm Up before race |
Easy |
0.4 mi |
3:37 |
8:24 |
|
| 8/6/2011 |
Run |
cool down |
Easy |
0.5 mi |
4:25 |
8:31 |
|
| 8/6/2011 |
Run |
Warm Up before race |
Easy |
0.6 mi |
5:04 |
8:28 |
|
| 7/17/2010 |
Run |
Warm Up before race |
Easy |
0.6 mi |
5:18 |
8:18 |
|
| 8/7/2010 |
Run |
Cool down after race |
Easy |
0.6 mi |
5:20 |
8:54 |
|
| 4/10/2010 |
Run |
Warm Up before race |
Easy |
0.7 mi |
5:58 |
8:17 |
|
| 8/7/2010 |
Run |
Warm Up before race |
Easy |
0.8 mi |
6:35 |
8:08 |
|
| 7/1/2010 |
Run |
Flint Hills Mile |
Race |
1.0 mi |
6:36 |
6:37 |
|
| 6/30/2011 |
Run |
Flint Hills Mile |
Race |
1.0 mi |
6:44 |
6:44 |
|
| 6/19/2010 |
Run |
Warm Up before race |
Easy |
1.2 mi |
10:00 |
8:16 |
|
| 8/22/2010 |
Run |
Warm up before 10k race |
Training Run/GA |
1.3 mi |
10:09 |
8:04 |
|
| 7/1/2010 |
Run |
Warm Up before race |
Easy |
1.3 mi |
10:47 |
8:18 |
|
| 8/27/2011 |
Run |
Warm Up before race |
Easy |
1.4 mi |
11:34 |
8:13 |
|
| 8/19/2011 |
Run |
Wyoming |
Hill |
2.3 mi |
17:37 |
7:50 |
|
| 4/10/2010 |
Run |
Cool down after race |
Training Run/GA |
2.3 mi |
18:38 |
8:07 |
|
| 6/30/2011 |
Run |
Geist Rd |
Training Run/GA |
2.5 mi |
19:58 |
7:58 |
|
| 4/18/2010 |
Run |
Boston |
Easy |
2.3 mi |
20:25 |
8:53 |
|
| 7/4/2010 |
Run |
Independence Day 5k |
Race |
5.0 km |
21:57 |
7:04 |
|
| 5/1/2010 |
Run |
Chena River Run |
Race |
5.0 km |
22:20 |
7:12 |
|
| 4/10/2010 |
Run |
Beat Beethoven |
Race |
5.0 km |
22:24 |
7:13 |
|
| 8/27/2011 |
Run |
Golden Heart Trail Race |
Race |
5.0 km |
23:36 |
7:36 |
|
| 5/7/2011 |
Run |
Chena River Run |
Race |
5.0 km |
23:37 |
7:36 |
|
| 8/18/2011 |
Run |
Hilly trails |
Trail Run |
3.2 mi |
26:00 |
8:05 |
|
| 7/17/2010 |
Run |
Cool down after race |
Training Run/GA |
3.2 mi |
26:15 |
8:11 |
|
| 3/27/2011 |
Run |
Geist Rd and Johansen bike paths |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 6/23/2011 |
Run |
Hotel Fitness Center |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 5/1/2010 |
Run |
Geist Rd and Parks Hwy bike paths |
Training Run/GA |
3.2 mi |
26:32 |
8:18 |
|
| 11/6/2010 |
Run |
Boston Run |
Easy |
3.2 mi |
27:34 |
8:33 |
|
| 9/16/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Progressive Pace |
3.5 mi |
28:20 |
8:05 |
|
| 6/6/2011 |
Run |
Scottsdale from Westin |
Training Run/GA |
3.6 mi |
28:53 |
8:01 |
|
| 6/9/2011 |
Run |
Thorpe Park Trails, Flagstaff, AZ |
Hill |
3.4 mi |
29:38 |
8:41 |
|
| 6/29/2011 |
Run |
Geist, Parks and back via Birch Ln |
Easy |
3.6 mi |
29:46 |
8:13 |
|
| 11/2/2010 |
Run |
Treadmill |
Training Run/GA |
3.5 mi |
30:00 |
8:30 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/30/2010 |
Run |
Treadmill |
Training Run/GA |
3.5 mi |
30:00 |
8:33 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 5/31/2011 |
Run |
Sheep Creek Rd Bike Path |
Easy |
3.6 mi |
30:24 |
8:24 |
|
| 7/1/2010 |
Run |
Geist Rd and Thompson Drive |
Training Run/GA |
3.7 mi |
30:33 |
8:13 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:57 |
8:51 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:50 |
|
| 9/23/2011 |
Run |
Along Farmers Loop |
Progressive Pace |
4.1 mi |
32:27 |
7:53 |
|
| 8/5/2011 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
4.2 mi |
33:07 |
7:59 |
|
| 9/14/2011 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
4.1 mi |
34:01 |
8:18 |
|
| 9/2/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.0 mi |
34:09 |
8:30 |
|
| 7/17/2010 |
Run |
Run of the Valkyries |
Race |
4.8 mi |
34:36 |
7:13 |
|
| 11/23/2010 |
Run |
Treadmill |
Interval |
4.1 mi |
34:55 |
8:31 |
|
| 11/4/2010 |
Run |
Hotel Fitness Center |
Training Run/GA |
4.2 mi |
35:15 |
8:24 |
|
| 9/18/2011 |
Run |
McGrath Rd |
Easy |
4.1 mi |
35:36 |
8:40 |
|
| 8/17/2011 |
Run |
Geist and Parks bike paths |
Tempo |
4.5 mi |
36:04 |
8:00 |
|
| 7/15/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
4.5 mi |
36:33 |
8:07 |
|
| 7/16/2011 |
Run |
Run of the Valkyries 8k |
Race |
8.0 km |
36:35 |
7:22 |
|
| 3/2/2011 |
Run |
Hotel Fitness Center |
Training Run/GA |
4.3 mi |
36:36 |
8:31 |
|
| 7/25/2011 |
Run |
McGrath Rd |
Recovery Run |
4.2 mi |
37:25 |
8:52 |
|
| 8/12/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.5 mi |
37:58 |
8:23 |
|
| 7/6/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
4.7 mi |
38:33 |
8:12 |
|
| 9/13/2011 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
4.8 mi |
39:00 |
8:07 |
|
| 4/13/2010 |
Run |
Along Farmers Loop |
Tempo |
5.0 mi |
39:34 |
7:54 |
|
| 6/8/2011 |
Run |
Scottsdale from Westin |
Tempo |
5.2 mi |
41:37 |
7:59 |
|
| 7/16/2011 |
Run |
Around town |
Training Run/GA |
5.1 mi |
41:40 |
8:07 |
|
| 9/1/2011 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.2 mi |
42:16 |
8:07 |
|
| 8/27/2011 |
Run |
Home from Birch Hill |
Training Run/GA |
5.4 mi |
43:35 |
8:04 |
|
| 9/19/2011 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.1 mi |
43:36 |
8:31 |
|
| 9/20/2011 |
Run |
Equinox Trails |
Trail Run |
5.2 mi |
43:47 |
8:24 |
|
| 7/8/2011 |
Run |
Equinox Trails |
Trail Run |
5.3 mi |
44:27 |
8:21 |
|
| 8/16/2011 |
Run |
Geist Rd and Parks Hwy bike paths |
Easy |
5.4 mi |
44:31 |
8:13 |
|
| 6/19/2010 |
Run |
Midnight Sun Run |
Race |
10.0 km |
44:40 |
7:12 |
|
| 2/26/2011 |
Run |
Treadmill |
Training Run/GA |
5.4 mi |
45:00 |
8:19 |
|
| 2/27/2011 |
Run |
Treadmill |
Long |
5.2 mi |
45:00 |
8:38 |
|
| 2/28/2011 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:00 |
8:29 |
|
| 8/4/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 6/1/2011 |
Run |
Sheep Creek Bike Path |
Training Run/GA |
5.5 mi |
45:11 |
8:13 |
|
| 2/22/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
45:13 |
8:14 |
|
| 2/18/2011 |
Run |
Treadmill |
Progressive Pace |
5.4 mi |
45:25 |
8:25 |
|
| 7/12/2011 |
Run |
Equinox Trails |
Trail Run |
5.5 mi |
45:28 |
8:15 |
|
| 6/27/2011 |
Run |
Equinox Trails |
Trail Run |
5.5 mi |
45:48 |
8:18 |
|
| 9/22/2011 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.4 mi |
45:53 |
8:29 |
|
| 4/12/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
46:00 |
8:20 |
|
| 6/18/2011 |
Run |
Midnight Sun Run |
Race |
10.0 km |
46:04 |
7:25 |
|
| 9/8/2011 |
Run |
Equinox Trails |
Trail Run |
5.7 mi |
46:19 |
8:07 |
|
| 10/27/2010 |
Run |
Hotel Fitness Center |
Easy |
5.3 mi |
47:20 |
8:56 |
|
| 9/6/2011 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.6 mi |
47:35 |
8:27 |
|
| 7/4/2011 |
Run |
Home to just past transmitter & back |
Training Run/GA |
6.0 mi |
49:28 |
8:15 |
|
| 7/14/2011 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.0 mi |
49:47 |
8:16 |
|
| 8/22/2010 |
Run |
Parks and Sheep Creek |
Training Run/GA |
6.1 mi |
50:03 |
8:13 |
|
| 7/21/2011 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
6.2 mi |
50:25 |
8:07 |
|
| 8/22/2011 |
Run |
Keystone, CO |
Training Run/GA |
6.3 mi |
50:36 |
8:06 |
|
| 8/22/2010 |
Run |
LuLu's 10k Run |
Race |
6.6 mi |
50:58 |
7:41 |
|
| 7/1/2011 |
Run |
Equinox Trails |
Trail Run |
6.2 mi |
51:18 |
8:15 |
|
| 6/7/2011 |
Run |
Scottsdale from Westin |
Training Run/GA |
6.4 mi |
51:37 |
8:02 |
|
| 7/26/2011 |
Run |
Farmers Loop and campus trails |
Training Run/GA |
6.3 mi |
51:42 |
8:12 |
|
| 2/15/2011 |
Run |
Treadmill |
Progressive Pace |
6.3 mi |
53:13 |
8:27 |
|
| 8/30/2011 |
Run |
Hilly trails |
Trail Run |
6.6 mi |
54:41 |
8:16 |
|
| 8/19/2010 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
6.7 mi |
54:44 |
8:08 |
|
| 6/28/2011 |
Run |
Butrovich to Danby via Geist/Johansen bike path |
Tempo |
7.1 mi |
54:51 |
7:43 |
|
| 7/19/2011 |
Run |
Equinox Trails |
Trail Run |
6.6 mi |
55:08 |
8:20 |
|
| 5/9/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Tempo |
7.4 mi |
57:24 |
7:45 |
|
| 5/7/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Progressive Pace |
7.2 mi |
57:56 |
8:02 |
|
| 9/21/2011 |
Run |
Sheep Creek Rd Bike Path |
Tempo |
7.2 mi |
58:03 |
8:04 |
|