| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/4/2015 |
Run |
Geist, Johansen, Danby bikepaths |
Training Run/GA |
9.5 mi |
1:18:33 |
8:15 |
 |
| 4/8/2015 |
Run |
Home from work via FLR |
Training Run/GA |
9.7 mi |
1:20:02 |
8:15 |
|
| 1/22/2015 |
Run |
Treadmill |
Interval |
10.1 mi |
1:24:40 |
8:23 |
|
| 1/4/2015 |
Run |
Treadmill |
Long |
10.2 mi |
1:26:43 |
8:31 |
|
| 11/28/2014 |
Run |
Eastside Trail, Kauai |
Long |
10.2 mi |
1:22:16 |
8:03 |
|
| 11/15/2014 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
10.4 mi |
1:24:59 |
8:10 |
|
| 4/15/2015 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
10.6 mi |
1:26:05 |
8:06 |
|
| 4/22/2015 |
Run |
Butro to Geist, Johansen and back |
Tempo |
11.2 mi |
1:30:11 |
8:02 |
|
| 1/25/2015 |
Run |
Treadmill |
Long |
12.1 mi |
1:43:31 |
8:34 |
|
| 6/14/2015 |
Run |
Home to College Rd & back via Johansen |
Long |
13.1 mi |
1:48:32 |
8:16 |
|
| 11/1/2014 |
Run |
Geist Rd and Johansen bike paths |
Long |
13.2 mi |
1:48:11 |
8:11 |
|
| 10/26/2014 |
Run |
|
Long |
13.6 mi |
1:52:44 |
8:16 |
|
| 3/29/2015 |
Run |
Johansen Bikepath |
Long |
14.5 mi |
1:59:12 |
8:12 |
|
| 4/5/2015 |
Run |
Geist Rd and Johansen bike paths |
Long |
15.1 mi |
2:05:43 |
8:19 |
|
| 4/19/2015 |
Run |
Home to SRC, then out Sheep Creek, back via Parks/Geist |
Long |
15.2 mi |
2:04:33 |
8:14 |
|
| 4/10/2015 |
Run |
Along Farmers Loop |
Long |
16.3 mi |
2:13:00 |
8:12 |
|
| 6/7/2015 |
Run |
Farmers Loop and Johansen |
Long |
17.5 mi |
2:23:43 |
8:14 |
|
| 4/26/2015 |
Run |
Farmers Loop and Johansen |
Long |
18.6 mi |
2:33:33 |
8:16 |
|