Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/2/2019 Run Treadmill 1% Incline Easy 2.0 mi 19:45 9:53 4/8/2015 Run Treadmill 1% Incline Easy 3.0 mi 28:14 9:25 1/11/2014 Run Treadmill 1% Incline Tempo 3.0 mi 29:10 9:44 1/2/2014 Run Treadmill 1% Incline Tempo 3.0 mi 29:30 9:50 1/14/2014 Run Treadmill 1% Incline Tempo 3.0 mi 29:30 9:50 1/21/2014 Run Treadmill 1% Incline Tempo 3.0 mi 29:30 9:50 8/27/2018 Run Treadmill 1% Incline Tempo 3.0 mi 30:00 10:00 8/29/2018 Run Treadmill 1% Incline Long 3.0 mi 30:00 10:00 3/31/2014 Run Treadmill 1% Incline Easy 3.5 mi 33:15 9:30 4/12/2014 Run Treadmill 1% Incline Tempo 3.5 mi 33:30 9:35 1/18/2014 Run Treadmill 1% Incline Tempo 3.5 mi 33:40 9:38 7/12/2014 Run Treadmill 1% Incline Easy 3.5 mi 33:40 9:38 1/7/2014 Run Treadmill 1% Incline Easy 3.5 mi 34:00 9:43 9/6/2018 Run Treadmill 1% Incline Easy 3.0 mi 34:00 11:20 1/25/2014 Run Treadmill 1% Incline Easy 3.5 mi 34:20 9:49 6/17/2018 Run Treadmill 1% Incline Tempo 4.0 mi 36:00 9:00 8/27/2014 Run Treadmill 1% Incline Tempo 4.0 mi 36:10 9:03 6/19/2018 Run Treadmill 1% Incline Tempo 4.0 mi 36:30 9:08 6/3/2014 Run Treadmill 1% Incline Tempo 4.0 mi 36:45 9:12 8/12/2014 Run Treadmill 1% Incline Tempo 4.0 mi 36:55 9:14 5/13/2014 Run Treadmill 1% Incline Tempo 4.0 mi 37:00 9:15 6/5/2014 Run Treadmill 1% Incline Tempo 4.0 mi 37:15 9:19 9/11/2014 Run Treadmill 1% Incline Tempo 4.0 mi 37:20 9:20 7/10/2014 Run Treadmill 1% Incline Tempo 4.0 mi 37:23 9:21 7/26/2014 Run Treadmill 1% Incline Easy 4.0 mi 37:34 9:24 7/1/2014 Run Treadmill 1% Incline Tempo 4.0 mi 37:40 9:25 6/7/2014 Run Treadmill 1% Incline Tempo 4.0 mi 37:45 9:27 6/11/2014 Run Treadmill 1% Incline Tempo 4.0 mi 37:45 9:27 5/7/2017 Run Treadmill 1% Incline Easy 4.0 mi 37:45 9:27 5/22/2014 Run Treadmill 1% Incline Tempo 4.0 mi 37:50 9:28 6/30/2014 Run Treadmill 1% Incline Tempo 4.0 mi 37:52 9:28 4/14/2015 Run Treadmill 1% Incline Easy 4.0 mi 37:53 9:29 2/20/2014 Run Treadmill 1% Incline Tempo 4.0 mi 38:00 9:30 6/23/2014 Run Treadmill 1% Incline Tempo 4.0 mi 38:00 9:30 7/19/2014 Run Treadmill 1% Incline Tempo 4.0 mi 38:00 9:30 8/23/2014 Run Treadmill 1% Incline Easy 4.0 mi 38:00 9:30 10/12/2017 Run Treadmill 1% Incline Hill 4.0 mi 38:00 9:30 10/13/2017 Run Treadmill 1% Incline Hill 4.0 mi 38:00 9:30 7/7/2014 Run Treadmill 1% Incline Tempo 4.0 mi 38:04 9:31 6/28/2014 Run Treadmill 1% Incline Tempo 4.0 mi 38:08 9:32 3/27/2015 Run Treadmill 1% Incline Easy 4.0 mi 38:15 9:34 1/16/2014 Run Treadmill 1% Incline Tempo 4.0 mi 38:20 9:35 1/23/2014 Run Treadmill 1% Incline Tempo 4.0 mi 38:20 9:35 1/28/2014 Run Treadmill 1% Incline Tempo 4.0 mi 38:20 9:35 1/30/2014 Run Treadmill 1% Incline Tempo 4.0 mi 38:20 9:35 3/31/2015 Run Treadmill 1% Incline Easy 4.0 mi 38:35 9:39 8/2/2014 Run Treadmill 1% Incline Easy 4.0 mi 38:40 9:40 11/12/2014 Run Treadmill 1% Incline Easy 4.0 mi 38:44 9:41 2/25/2014 Run Treadmill 1% Incline Tempo 4.0 mi 38:45 9:42 1/4/2014 Run Treadmill 1% Incline Tempo 4.0 mi 38:55 9:44 1/5/2014 Run Treadmill 1% Incline Tempo 4.0 mi 39:00 9:45 1/9/2014 Run Treadmill 1% Incline Tempo 4.0 mi 39:00 9:45 2/8/2014 Run Treadmill 1% Incline Tempo 4.0 mi 39:00 9:45 2/27/2014 Run Treadmill 1% Incline Tempo 4.0 mi 39:00 9:45 2/1/2014 Run Treadmill 1% Incline Easy 4.0 mi 39:10 9:48 2/18/2014 Run Treadmill 1% Incline Tempo 4.0 mi 39:10 9:48 2/4/2014 Run Treadmill 1% Incline Tempo 4.0 mi 39:20 9:50 2/6/2014 Run Treadmill 1% Incline Tempo 4.0 mi 39:20 9:50 2/11/2014 Run Treadmill 1% Incline Tempo 4.0 mi 39:20 9:50 2/13/2014 Run Treadmill 1% Incline Tempo 4.0 mi 39:20 9:50 2/15/2014 Run Treadmill 1% Incline Tempo 4.0 mi 39:20 9:50 10/9/2017 Run Treadmill 1% Incline Easy 4.0 mi 39:30 9:53 3/25/2014 Run Treadmill 1% Incline Tempo 4.5 mi 41:30 9:14 3/27/2014 Run Treadmill 1% Incline Tempo 4.5 mi 41:30 9:14 4/8/2014 Run Treadmill 1% Incline Tempo 4.5 mi 41:30 9:14 4/15/2014 Run Treadmill 1% Incline Tempo 4.5 mi 41:30 9:14 4/17/2014 Run Treadmill 1% Incline Tempo 4.5 mi 41:30 9:14 4/4/2014 Run Treadmill 1% Incline Tempo 4.5 mi 41:37 9:15 3/11/2014 Run Treadmill 1% Incline Tempo 4.5 mi 42:15 9:24 3/15/2014 Run Treadmill 1% Incline Tempo 4.5 mi 42:15 9:24 3/6/2014 Run Treadmill 1% Incline Tempo 4.5 mi 42:30 9:27 3/1/2014 Run Treadmill 1% Incline Tempo 4.5 mi 43:00 9:34 3/18/2014 Run Treadmill 1% Incline Tempo 4.5 mi 43:00 9:34 3/8/2014 Run Treadmill 1% Incline Tempo 4.5 mi 43:15 9:37 3/22/2014 Run Treadmill 1% Incline Tempo 4.5 mi 43:30 9:40 12/18/2014 Run Treadmill 1% Incline Tempo 5.0 mi 44:04 8:49 2/22/2014 Run Treadmill 1% Incline Tempo 4.5 mi 44:10 9:49 8/7/2014 Run Treadmill 1% Incline Tempo 5.0 mi 44:43 8:57 5/20/2014 Run Treadmill 1% Incline Tempo 5.0 mi 44:50 8:58 1/26/2019 Run Treadmill 1% Incline Easy 4.5 mi 45:10 10:03 7/31/2014 Run Treadmill 1% Incline Tempo 5.0 mi 45:25 9:05 8/5/2014 Run Treadmill 1% Incline Tempo 5.0 mi 45:25 9:05 4/2/2014 Run Treadmill 1% Incline Tempo 5.0 mi 45:30 9:06 4/8/2014 Run Treadmill 1% Incline Tempo 5.0 mi 45:30 9:06 4/21/2014 Run Treadmill 1% Incline Tempo 5.0 mi 45:30 9:06 4/24/2014 Run Treadmill 1% Incline Tempo 5.0 mi 45:30 9:06 4/29/2014 Run Treadmill 1% Incline Tempo 5.0 mi 45:30 9:06 5/30/2014 Run Treadmill 1% Incline Tempo 5.0 mi 45:30 9:06 5/11/2017 Run Treadmill 1% Incline Easy 5.0 mi 45:30 9:06 3/30/2018 Run Treadmill 1% Incline Tempo 5.0 mi 45:30 9:06 7/25/2014 Run Treadmill 1% Incline Tempo 5.0 mi 45:40 9:08 7/29/2014 Run Treadmill 1% Incline Tempo 5.0 mi 45:40 9:08 9/9/2014 Run Treadmill 1% Incline Tempo 5.0 mi 45:45 9:09 5/6/2014 Run Treadmill 1% Incline Tempo 5.0 mi 46:15 9:15 5/10/2014 Run Treadmill 1% Incline Tempo 5.0 mi 46:15 9:15 3/29/2014 Run Treadmill 1% Incline Tempo 5.0 mi 46:20 9:16 5/27/2014 Run Treadmill 1% Incline Tempo 5.0 mi 46:20 9:16 11/7/2014 Run Treadmill 1% Incline Tempo 5.0 mi 46:20 9:16 9/4/2014 Run Treadmill 1% Incline Tempo 5.0 mi 46:28 9:18 7/22/2014 Run Treadmill 1% Incline Tempo 5.0 mi 46:30 9:18