Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/21/2014 Run track Interval 4.6 mi 46:02 9:56 8/13/2014 Run track Interval 5.3 mi 49:46 9:29 8/31/2013 Run track Tempo 4.0 mi 32:00 8:00 5/20/2013 Run track Tempo 5.0 mi 43:51 8:47 5/15/2013 Run track Tempo 4.0 mi 36:07 9:02 4/25/2013 Run track Interval 7.2 mi 1:02:45 8:47 8/29/2012 Run track Interval 5.3 mi 40:20 7:36 4/1/2012 Run track Distance 3600.0 m 17:21 7:46 10/4/2011 Run track Interval 5.0 mi 40:52 8:07 9/21/2011 Run track Interval 6.6 mi 54:42 8:17 9/7/2011 Run track Interval 4.9 mi 39:26 8:04 8/30/2011 Run track Interval 8.9 mi 1:10:40 7:56 8/23/2011 Run track Interval 7.7 mi 57:35 7:30 8/16/2011 Run track Interval 6.3 mi 49:09 7:50 8/11/2011 Run track Interval 6.1 mi 47:23 7:44 8/2/2011 Run track Tempo 6.1 mi 49:24 8:03 7/26/2011 Run track Tempo 5.1 mi 40:17 7:51 7/19/2011 Run track Tempo 5.2 mi 41:05 7:51 7/5/2011 Run track Interval 6.7 mi 50:24 7:30 6/16/2011 Run track Distance 3.6 mi 28:46 7:57 6/2/2011 Run track Distance 5.9 mi 1:14:53 12:46 5/18/2011 Run track Long 5.3 mi 40:46 7:42 5/17/2011 Run track Interval 4.1 mi 29:30 7:13 6/23/2010 Run track Tempo 1.5 mi 10:18 6:52 5/1/2010 Run track Interval 3.2 mi 24:25 7:40 1/28/2010 Run track Distance 2.0 mi 12:03 6:02 1/13/2010 Run track Easy 3.0 mi 24:00 8:00 1/12/2010 Run track Distance 2.5 mi 20:00 8:00 12/31/2009 Run track Easy 3.1 mi 24:08 7:48 12/31/2009 Run track Interval 400.0 m 1:00 4:02 9/17/2009 Run track Interval 3.9 mi 28:32 7:25 8/25/2009 Run track Interval 5.5 mi 39:33 7:09 8/18/2009 Run track Interval 4.6 mi 32:43 7:04 8/5/2009 Run track Distance 4.4 mi 34:00 7:44 8/4/2009 Run track Interval 5.0 mi 36:11 7:15 8/1/2009 Run track Interval 4.3 mi 30:05 7:01 7/22/2009 Run track Interval 4.2 mi 27:26 6:33 2/11/2009 Run track Distance 3.2 mi 26:44 8:22 2/10/2009 Run track Interval 3.8 mi 31:16 8:14 1/1/2009 Run track Distance 2.3 mi 17:19 7:32 12/31/2008 Run track Distance 3.0 mi 22:00 7:20 12/19/2008 Run track Distance 3.2 mi 22:05 7:01 12/17/2008 Run track Distance 4.5 mi 33:00 7:20 10/9/2008 Run track Interval 3.1 mi 22:40 7:25 8/24/2008 Run track Interval 5.8 mi 40:51 7:03 8/13/2008 Run track Interval 4.0 mi 28:02 7:01 8/6/2008 Run track Distance 2.9 mi 20:00 6:54 5/9/2008 Run track Race 800.0 m 2:04 4:10 5/9/2008 Run track Easy 4.0 mi 30:00 7:30 5/6/2008 Run track Interval 1600.0 m 3:52 3:54 5/6/2008 Run track Easy 4.0 mi 30:00 7:30 5/2/2008 Run track Interval 1600.0 m 3:55 3:57 5/2/2008 Run track Easy 4.0 mi 30:00 7:30 4/29/2008 Run track Interval 1600.0 m 3:51 3:52 4/29/2008 Run track Easy 4.0 mi 30:00 7:30 4/25/2008 Run track Easy 4.0 mi 30:00 7:30 4/25/2008 Run track Interval 1800.0 m 4:33 4:05 4/24/2008 Run track Distance 2.8 mi 20:44 7:25 4/18/2008 Run track Race 800.0 m 2:01 4:04 4/15/2008 Run track Interval 2400.0 m 6:10 4:08 4/12/2008 Run track Easy 4.0 mi 30:00 7:30 4/12/2008 Run track Race 800.0 m 2:03 4:08 4/9/2008 Run track Distance 5.2 mi 36:09 6:58 4/8/2008 Run track Interval 2700.0 m 6:51 4:05 4/8/2008 Run track Easy 4.0 mi 30:00 7:30 4/4/2008 Run track Interval 1500.0 m 3:43 3:59 4/4/2008 Run track Easy 4.0 mi 30:00 7:30 4/1/2008 Run track Interval 2400.0 m 5:48 3:54 4/1/2008 Run track Easy 4.0 mi 30:00 7:30 3/29/2008 Run track Race 800.0 m 2:04 4:09 3/29/2008 Run track Easy 4.0 mi 30:00 7:30 3/26/2008 Run track Distance 6.5 mi 45:42 7:02 3/25/2008 Run track Interval 2400.0 m 6:05 4:05 3/25/2008 Run track Easy 4.0 mi 30:00 7:30 3/22/2008 Run track Race 800.0 m 2:03 4:07 3/14/2008 Run track Interval 2400.0 m 6:08 4:07 3/14/2008 Run track Easy 4.0 mi 30:00 7:30 3/12/2008 Run track Distance 6.5 mi 45:39 7:02 3/8/2008 Run track Easy 4.0 mi 30:00 7:30 3/8/2008 Run track Interval 2700.0 m 6:58 4:10 3/7/2008 Run track Distance 6.5 mi 45:37 7:02 3/6/2008 Run track Distance 6.1 mi 43:52 7:12 3/5/2008 Run track Easy 4.0 mi 30:00 7:30 3/5/2008 Run track Interval 2000.0 m 5:25 4:22 2/27/2008 Run track Distance 6.4 mi 42:42 6:41 2/23/2008 Run track Race 800.0 m 2:04 4:10 2/21/2008 Run track Distance 6.5 mi 45:30 7:00 2/20/2008 Run track Distance 5.0 mi 35:09 7:02 2/16/2008 Run track Race 1.0 mi 4:47 4:47 2/16/2008 Run track Easy 4.6 mi 34:00 7:29 2/13/2008 Run track Distance 6.0 mi 42:15 7:03 2/8/2008 Run track Easy 4.0 mi 30:00 7:30 2/8/2008 Run track Race 1.0 km 2:44 4:24 2/8/2008 Run track Interval 800.0 m 1:59 4:00 1/30/2008 Run track Distance 6.4 mi 42:00 6:34 1/4/2008 Run track Interval 5.4 mi 36:46 6:46 1/3/2008 Run track Distance 6.7 mi 45:37 6:49 1/2/2008 Run track Distance 7.4 mi 50:27 6:50 1/1/2008 Run track Distance 6.5 mi 43:26 6:41 12/22/2007 Run track Tempo 2.0 mi 10:54 5:27