| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/4/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Tempo |
2.2 mi |
16:10 |
7:21 |
 |
| 3/12/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Tempo |
4.4 mi |
32:59 |
7:33 |
|
| 5/9/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Tempo |
4.4 mi |
33:50 |
7:45 |
|
| 4/22/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
MP/Race Pace |
4.4 mi |
34:22 |
7:52 |
|
| 3/27/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Moderate |
4.4 mi |
34:29 |
7:54 |
|
| 9/13/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Tempo |
4.4 mi |
35:17 |
8:05 |
|
| 10/28/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Moderate |
4.4 mi |
36:01 |
8:15 |
|
| 10/16/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.4 mi |
38:29 |
8:45 |
|
| 5/7/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.4 mi |
38:15 |
8:46 |
|
| 2/17/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Tempo |
4.2 mi |
36:31 |
8:48 |
|
| 3/3/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/4/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/13/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/26/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/18/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.4 mi |
38:53 |
8:54 |
|
| 2/5/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.4 mi |
38:56 |
8:55 |
|
| 7/14/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
39:02 |
8:56 |
|
| 1/26/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.4 mi |
39:40 |
9:05 |
|
| 8/7/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
39:45 |
9:06 |
|
| 2/1/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 11/10/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 11/4/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.2 mi |
38:45 |
9:14 |
|
| 9/5/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Recovery (4:1) |
4.4 mi |
41:07 |
9:25 |
|
| 6/2/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.3 mi |
40:31 |
9:26 |
|
| 6/29/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
41:13 |
9:26 |
|
| 11/27/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
41:23 |
9:29 |
|
| 12/10/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
41:45 |
9:34 |
|
| 10/30/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.4 mi |
42:18 |
9:41 |
|
| 10/13/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.4 mi |
42:47 |
9:44 |
|
| 10/9/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Interval |
4.4 mi |
42:45 |
9:47 |
|
| 2/3/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
43:09 |
9:53 |
|
| 3/2/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
43:10 |
9:53 |
|
| 2/5/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/20/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/19/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/3/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Recovery (4:1) |
4.4 mi |
44:09 |
10:07 |
|
| 11/24/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
44:41 |
10:14 |
|
| 11/4/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
44:53 |
10:17 |
|
| 1/8/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
45:13 |
10:21 |
|
| 8/25/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Recovery (4:1) |
4.4 mi |
45:35 |
10:26 |
|
| 11/12/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
45:41 |
10:28 |
|
| 10/4/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Warm-up/Cooldown |
2.0 mi |
20:55 |
10:28 |
|
| 5/1/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
46:15 |
10:36 |
|
| 1/3/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
46:22 |
10:37 |
|
| 5/3/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 5/4/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 8/27/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|