| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2012 |
Run |
|
Easy / Recovery |
6.4 mi |
59:18 |
9:16 |
 |
| 10/29/2012 |
Run |
Little Field to S-Curve |
General Aerobic |
11.2 mi |
1:28:17 |
7:56 |
|
| 7/26/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.1 mi |
43:36 |
8:30 |
|
| 7/16/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.0 mi |
33:31 |
8:19 |
|
| 7/12/2012 |
Run |
#1-711-Fi-LL-Y |
Default |
5.3 mi |
47:27 |
8:54 |
|
| 7/9/2012 |
Run |
5m Down Town Loop |
Default |
5.0 mi |
39:42 |
7:59 |
|
| 5/28/2012 |
Run |
Estes Lake Loop |
Long |
16.3 mi |
2:24:34 |
8:54 |
|
| 5/26/2012 |
Run |
Dump Run |
Easy / Recovery |
5.0 mi |
43:06 |
8:38 |
|
| 5/25/2012 |
Run |
#1-711-Fi-LL-Y |
LactateThreshold |
5.0 mi |
35:18 |
7:02 |
|
| 5/18/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
5.0 mi |
42:37 |
8:31 |
|
| 5/16/2012 |
Run |
Littlefield 8Miler |
General Aerobic |
7.6 mi |
1:03:14 |
8:19 |
|
| 5/13/2012 |
Run |
Ted's Out & Back |
Med Long Run |
13.0 mi |
1:53:28 |
8:44 |
|
| 5/11/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 5/8/2012 |
Run |
Treadmill |
General Aerobic |
7.9 mi |
1:00:00 |
7:36 |
|
| 5/5/2012 |
Run |
5m Down Town Loop |
LactateThreshold |
5.0 mi |
33:47 |
6:46 |
|
| 5/4/2012 |
Run |
Oak to Hanson Ridge 10K |
Easy / Recovery |
6.3 mi |
55:29 |
8:49 |
|
| 5/3/2012 |
Run |
Hanson Ridge Road |
General Aerobic |
13.3 mi |
1:46:23 |
8:00 |
|
| 5/1/2012 |
Run |
Dump Loop + Famous + YMCA |
Med Long Run |
10.6 mi |
1:28:44 |
8:23 |
|
| 4/29/2012 |
Run |
Walnut Hill Lolli |
Med Long Run |
14.0 mi |
1:54:36 |
8:10 |
|
| 4/28/2012 |
Run |
Treadmill |
Easy / Recovery |
5.5 mi |
49:00 |
8:55 |
|
| 4/27/2012 |
Run |
109 Out and Back |
Long |
20.0 mi |
2:52:23 |
8:38 |
|
| 4/26/2012 |
Run |
Littlefield 8Miler |
General Aerobic |
7.7 mi |
1:00:11 |
7:52 |
|
| 4/24/2012 |
Run |
Littlefield 8Miler |
LactateThreshold |
7.0 mi |
53:53 |
7:42 |
|
| 4/24/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
3.0 mi |
25:24 |
8:29 |
|
| 4/23/2012 |
Run |
Treadmill |
Med Long Run |
14.0 mi |
2:01:15 |
8:40 |
|
| 4/20/2012 |
Run |
Littlefield 8Miler + Extra |
General Aerobic |
10.2 mi |
1:21:30 |
8:01 |
|
| 4/17/2012 |
Run |
Dump Loop + Famous + YMCA |
Easy / Recovery |
7.7 mi |
1:04:37 |
8:25 |
|
| 4/14/2012 |
Run |
Pelham Run |
Med Long Run |
14.5 mi |
2:07:04 |
8:47 |
|
| 4/12/2012 |
Run |
Treadmill |
Med Long Run |
13.8 mi |
2:00:00 |
8:44 |
|
| 4/10/2012 |
Run |
Dump Loop + Famous + YMCA |
Med Long Run |
7.6 mi |
1:05:57 |
8:45 |
|
| 4/10/2012 |
Run |
#1-109-SR |
Easy / Recovery |
3.0 mi |
25:10 |
8:22 |
|
| 4/6/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:16 |
8:26 |
|
| 4/2/2012 |
Run |
Littlefield 8Miler + Extra |
LactateThreshold |
10.0 mi |
1:17:54 |
7:48 |
|
| 3/29/2012 |
Run |
Gebung Lolli |
Med Long Run |
15.9 mi |
2:13:10 |
8:22 |
|
| 3/27/2012 |
Run |
Dick's Run |
General Aerobic |
8.0 mi |
1:06:44 |
8:20 |
|
| 3/20/2012 |
Run |
Littlefield 8Miler |
LactateThreshold |
8.8 mi |
1:10:20 |
8:01 |
|
| 3/19/2012 |
Run |
Railroad Out&Back |
Med Long Run |
11.2 mi |
1:34:55 |
8:29 |
|
| 3/15/2012 |
Run |
Loon Pond Out & Back |
Med Long Run |
15.1 mi |
2:13:30 |
8:50 |
|
| 3/13/2012 |
Run |
Dump Loop + Famous + YMCA |
Med Long Run |
12.2 mi |
1:40:10 |
8:14 |
|