| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2011 |
Run |
New Damn 18.5M |
Long |
17.0 mi |
2:27:30 |
8:41 |
 |
| 5/2/2011 |
Run |
Depot Out & Back |
Easy / Recovery |
3.1 mi |
25:00 |
8:03 |
|
| 5/3/2011 |
Run |
Group Run |
Fartlek |
7.3 mi |
58:00 |
8:00 |
|
| 5/5/2011 |
Run |
Littlefield 8Miler |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/6/2011 |
Run |
5m Down Town Loop |
Tempo |
5.0 mi |
37:45 |
7:33 |
|
| 5/7/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
39:25 |
7:53 |
|
| 5/8/2011 |
Run |
Portland Seadog 5K |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 5/9/2011 |
Run |
Littlefield 8Miler |
Easy / Recovery |
8.0 mi |
1:05:00 |
8:07 |
|
| 5/10/2011 |
Run |
Littlefield 8Miler |
Tempo |
7.9 mi |
1:02:59 |
7:56 |
|
| 5/12/2011 |
Run |
Littlefield 8Miler |
Tempo |
8.0 mi |
1:04:10 |
8:01 |
|
| 5/14/2011 |
Run |
Littlefield 8Miler |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/15/2011 |
Run |
Littlefield 8Miler |
Easy / Recovery |
7.9 mi |
1:03:45 |
8:03 |
|
| 5/16/2011 |
Run |
Littlefield 8Miler |
Tempo |
7.9 mi |
1:01:45 |
7:48 |
|
| 5/17/2011 |
Run |
5m Down Town Loop |
Tempo |
5.1 mi |
37:25 |
7:24 |
|
| 5/19/2011 |
Run |
Littlefield 8Miler |
Tempo |
7.9 mi |
1:01:10 |
7:43 |
|
| 5/20/2011 |
Run |
Littlefield 8Miler |
Easy / Recovery |
7.6 mi |
1:02:28 |
8:14 |
|
| 5/21/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
38:35 |
7:48 |
|
| 5/22/2011 |
Run |
New Damn 18.5M |
Long |
17.1 mi |
2:26:38 |
8:36 |
|
| 5/23/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
41:10 |
8:11 |
|
| 5/24/2011 |
Run |
Dump Run |
Easy / Recovery |
5.3 mi |
42:20 |
8:03 |
|
| 5/25/2011 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
4.2 mi |
33:25 |
7:56 |
|
| 5/26/2011 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
5.0 mi |
39:55 |
7:59 |
|
| 5/28/2011 |
Run |
Littlefield 8Miler |
Long |
9.3 mi |
1:15:10 |
8:05 |
|
| 5/29/2011 |
Run |
Littlefield 8Miler |
Tempo |
7.5 mi |
59:59 |
8:03 |
|
| 5/30/2011 |
Run |
#1-109-SR |
Easy / Recovery |
4.0 mi |
33:39 |
8:23 |
|
| 5/31/2011 |
Run |
Group Run |
Tempo |
7.0 mi |
58:24 |
8:20 |
|
| 6/3/2011 |
Run |
Littlefield 8Miler |
Tempo |
8.0 mi |
1:04:00 |
7:59 |
|
| 6/4/2011 |
Run |
Group Run |
Easy / Recovery |
1.7 mi |
15:00 |
9:06 |
|
| 6/4/2011 |
Run |
Sanford Trail Run |
Race |
3.1 mi |
20:55 |
6:49 |
|
| 6/5/2011 |
Run |
New Damn 18.5M |
Long |
15.0 mi |
2:08:35 |
8:34 |
|
| 6/6/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.0 mi |
33:42 |
8:23 |
|
| 6/7/2011 |
Run |
Group Run |
Tempo |
8.9 mi |
1:13:50 |
8:18 |
|
| 6/9/2011 |
Run |
Littlefield 8Miler |
Tempo |
8.5 mi |
1:09:45 |
8:15 |
|
| 6/11/2011 |
Run |
Littlefield 8Miler |
Tempo |
8.0 mi |
1:02:51 |
7:50 |
|
| 6/12/2011 |
Run |
Littlefield 8Miler |
Long |
13.2 mi |
1:58:30 |
8:58 |
|
| 6/13/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.9 mi |
40:33 |
8:14 |
|
| 6/14/2011 |
Run |
Dump Loop + Famous + YMCA |
Fartlek |
7.7 mi |
1:04:00 |
8:17 |
|
| 6/15/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.9 mi |
40:33 |
8:14 |
|
| 6/16/2011 |
Run |
Sanford HS Track |
Interval |
3.3 mi |
25:02 |
7:43 |
|
| 6/18/2011 |
Run |
Littlefield 8Miler |
Tempo |
8.0 mi |
1:06:08 |
8:16 |
|
| 6/19/2011 |
Run |
Littlefield 8Miler + Extra |
Long |
15.0 mi |
2:14:30 |
8:58 |
|
| 6/20/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.5 mi |
36:50 |
8:16 |
|
| 6/22/2011 |
Run |
Littlefield 8Miler |
Tempo |
8.1 mi |
1:03:40 |
7:53 |
|
| 6/23/2011 |
Run |
Littlefield 8Miler |
Tempo |
8.0 mi |
1:05:30 |
8:11 |
|
| 6/25/2011 |
Run |
Littlefield 8Miler |
Tempo |
8.2 mi |
1:06:20 |
8:08 |
|
| 6/26/2011 |
Run |
Littlefield 8Miler + Hanson Rigde |
Long |
15.3 mi |
2:15:25 |
8:53 |
|
| 6/27/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.0 mi |
33:45 |
8:25 |
|
| 6/28/2011 |
Run |
Group Run |
Tempo |
6.6 mi |
53:40 |
8:11 |
|
| 6/29/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.9 mi |
40:33 |
8:14 |
|
| 6/30/2011 |
Run |
Littlefield 8Miler |
Tempo |
8.7 mi |
1:11:45 |
8:15 |
|
| 7/2/2011 |
Run |
Littlefield 8Miler |
Tempo |
8.0 mi |
1:08:30 |
8:34 |
|
| 7/3/2011 |
Run |
New Damn 18.5M |
Long |
16.5 mi |
2:32:35 |
9:14 |
|
| 7/4/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.7 mi |
40:00 |
8:30 |
|
| 7/5/2011 |
Run |
Group Run |
Tempo |
8.0 mi |
1:07:30 |
8:27 |
|
| 7/6/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 7/8/2011 |
Run |
Littlefield 8Miler |
Tempo |
8.5 mi |
1:07:45 |
8:00 |
|
| 7/9/2011 |
Run |
Wandering |
Easy / Recovery |
1.5 mi |
15:00 |
10:00 |
|
| 7/9/2011 |
Run |
Nason 5K Race |
Race |
5.0 km |
20:17 |
6:32 |
|
| 7/10/2011 |
Run |
Littlefield 8Miler + Extra |
Long |
16.1 mi |
2:26:10 |
9:05 |
|
| 7/11/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:45 |
8:33 |
|
| 7/12/2011 |
Run |
Group Run |
Long |
6.6 mi |
59:00 |
8:57 |
|
| 7/14/2011 |
Run |
Railroad Out&Back |
Long |
12.8 mi |
1:47:33 |
8:23 |
|
| 7/15/2011 |
Run |
Ted's 15 Mile Big Hill Loop |
Long |
15.3 mi |
2:20:15 |
9:12 |
|
| 7/17/2011 |
Run |
5m Down Town Loop |
Tempo |
6.2 mi |
48:35 |
7:51 |
|
| 7/18/2011 |
Run |
Wandering |
Easy / Recovery |
4.4 mi |
35:25 |
8:09 |
|
| 7/19/2011 |
Run |
Railroad Out&Back |
Tempo |
10.3 mi |
1:23:15 |
8:08 |
|
| 7/20/2011 |
Run |
Wandering |
Easy / Recovery |
4.0 mi |
33:28 |
8:20 |
|
| 7/22/2011 |
Run |
Treadmill |
Tempo |
5.8 mi |
45:00 |
7:50 |
|
| 7/23/2011 |
Run |
Littlefield 8Miler |
Tempo |
8.5 mi |
1:10:00 |
8:15 |
|
| 7/24/2011 |
Run |
New Damn 18.5M |
Long |
17.1 mi |
2:39:40 |
9:20 |
|
| 7/25/2011 |
Run |
Wandering |
Easy / Recovery |
3.8 mi |
31:45 |
8:22 |
|
| 7/26/2011 |
Run |
Dump Run |
General Aerobic |
7.5 mi |
1:00:15 |
8:01 |
|
| 7/27/2011 |
Run |
Mine Falls Park, Nashua, NH |
Easy / Recovery |
5.5 mi |
46:25 |
8:27 |
|
| 7/28/2011 |
Run |
5m Down Town Loop |
Tempo |
5.8 mi |
42:40 |
7:26 |
|
| 7/30/2011 |
Run |
Middle 3rd of MM |
Tempo |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/31/2011 |
Run |
Littlefield 8Miler + Extra |
Long |
12.7 mi |
1:52:10 |
8:50 |
|
| 8/1/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
3.8 mi |
32:15 |
8:27 |
|
| 8/2/2011 |
Run |
Newburyport 10M |
Race |
10.0 mi |
1:14:20 |
7:26 |
|
| 8/3/2011 |
Run |
Mine Falls Park, Nashua, NH |
Easy / Recovery |
4.0 mi |
34:57 |
8:45 |
|
| 8/4/2011 |
Run |
Hanson Ridge Road |
LactateThreshold |
4.3 mi |
37:00 |
8:36 |
|
| 8/6/2011 |
Run |
Railroad Out&Back |
Tempo |
9.3 mi |
1:12:45 |
7:49 |
|
| 8/7/2011 |
Run |
Group Run |
Long |
19.0 mi |
2:48:10 |
8:52 |
|
| 8/8/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.3 mi |
36:12 |
8:24 |
|
| 8/9/2011 |
Run |
Littlefield 8Miler + Extra |
General Aerobic |
10.1 mi |
1:24:30 |
8:20 |
|
| 8/10/2011 |
Run |
Mine Falls Park, Nashua, NH |
Easy / Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 8/11/2011 |
Run |
Littlefield 8Miler + Extra |
General Aerobic |
8.6 mi |
1:11:40 |
8:20 |
|
| 8/13/2011 |
Run |
Railroad Out&Back |
General Aerobic |
10.2 mi |
1:25:30 |
8:26 |
|
| 8/14/2011 |
Run |
Maine Marathon Segment |
Long |
20.0 mi |
3:08:10 |
9:25 |
|
| 8/15/2011 |
Run |
Treadmill |
Easy / Recovery |
4.0 mi |
32:30 |
8:08 |
|
| 8/16/2011 |
Run |
Dump Run |
General Aerobic |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/17/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
40:20 |
8:02 |
|
| 8/20/2011 |
Run |
Railroad Out&Back |
General Aerobic |
10.0 mi |
1:21:40 |
8:09 |
|
| 8/21/2011 |
Run |
Littlefield 8Miler + Extra |
Long |
13.0 mi |
1:55:30 |
8:54 |
|
| 8/22/2011 |
Swim |
YMCA Pool |
Free Style |
1350.0 yd |
42:00 |
54:46 |
|
| 8/23/2011 |
Run |
Littlefield 8Miler + Extra |
General Aerobic |
7.5 mi |
1:02:15 |
8:17 |
|
| 8/25/2011 |
Run |
YMCA Pool - Water Running |
Easy / Recovery |
6.2 mi |
1:05:00 |
10:30 |
|
| 8/27/2011 |
Run |
YMCA Pool - Water Running |
Easy / Recovery |
6.2 mi |
1:05:00 |
10:30 |
|
| 8/30/2011 |
Run |
Group Run |
General Aerobic |
6.6 mi |
57:00 |
8:39 |
|
| 9/1/2011 |
Run |
Littlefield 8Miler |
General Aerobic |
8.0 mi |
1:09:15 |
8:43 |
|
| 9/3/2011 |
Run |
Railroad Out&Back |
Long |
9.1 mi |
1:22:50 |
9:07 |
|