| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2022 |
Run |
4.5m WNG Gebung O&B |
Default |
4.6 mi |
40:56 |
8:59 |
 |
| 5/17/2022 |
Run |
4m Crystal Lake Neighborhood |
Default |
4.0 mi |
36:57 |
9:11 |
|
| 5/16/2022 |
Run |
4m Crystal Lake Neighborhood |
Default |
4.1 mi |
36:52 |
9:05 |
|
| 5/14/2022 |
Run |
4m Crystal Lake Neighborhood |
Default |
4.1 mi |
37:49 |
9:18 |
|
| 5/13/2022 |
Run |
4m Crystal Lake Neighborhood |
Default |
4.1 mi |
37:42 |
9:07 |
|
| 5/12/2022 |
Run |
4m Crystal Lake Neighborhood |
Default |
4.0 mi |
36:52 |
9:11 |
|
| 5/10/2022 |
Run |
4m Crystal Lake Neighborhood |
Default |
4.0 mi |
37:02 |
9:11 |
|
| 5/8/2022 |
Run |
4m Crystal Lake Neighborhood |
General Aerobic |
4.0 mi |
37:29 |
9:17 |
|
| 5/7/2022 |
Run |
3.5m Crystal Lake Neighborhood |
General Aerobic |
3.8 mi |
35:16 |
9:17 |
|
| 5/4/2022 |
Run |
3.5m Crystal Lake Neighborhood |
Default |
3.5 mi |
32:45 |
9:20 |
|
| 5/3/2022 |
Run |
3.5m Crystal Lake Neighborhood |
General Aerobic |
3.7 mi |
34:47 |
9:21 |
|
| 5/2/2022 |
Walk |
|
Default |
1.2 mi |
26:37 |
21:29 |
|
| 5/1/2022 |
Run |
3.5m Crystal Lake Neighborhood |
General Aerobic |
3.4 mi |
32:18 |
9:27 |
|
| 4/30/2022 |
Run |
5k Crystal Lake Neighborhood |
General Aerobic |
3.3 mi |
30:20 |
9:21 |
|
| 3/20/2022 |
Run |
8.5m Crystal Lake Neighborhood |
General Aerobic |
8.5 mi |
1:17:17 |
9:05 |
|
| 3/19/2022 |
Run |
8m Flatwood Park Loop |
General Aerobic |
8.1 mi |
1:11:11 |
8:48 |
|
| 3/18/2022 |
Run |
5m Crystal Lake Neighborhood |
General Aerobic |
5.0 mi |
46:14 |
9:11 |
|
| 3/16/2022 |
Run |
4m Crystal Lake Neighborhood |
Easy / Recovery |
4.3 mi |
38:40 |
9:04 |
|
| 3/15/2022 |
Run |
4m Crystal Lake Neighborhood |
Easy / Recovery |
4.3 mi |
38:06 |
8:56 |
|
| 3/14/2022 |
Run |
5m Crystal Lake Neighborhood |
Easy / Recovery |
5.1 mi |
45:19 |
8:55 |
|
| 3/13/2022 |
Run |
5.2 CLP Zigzag |
Easy / Recovery |
5.2 mi |
46:43 |
8:59 |
|
| 3/11/2022 |
Run |
5m Crystal Lake |
Easy / Recovery |
5.0 mi |
45:04 |
9:05 |
|
| 3/10/2022 |
Run |
8.1m Flatwood Loop |
General Aerobic |
8.1 mi |
1:11:19 |
8:52 |
|
| 3/8/2022 |
Run |
4m Crystal Lake Neighborhood |
Easy / Recovery |
4.1 mi |
37:44 |
9:19 |
|
| 3/7/2022 |
Run |
7m Crystal Lake Community |
General Aerobic |
7.2 mi |
1:03:28 |
8:53 |
|
| 3/5/2022 |
Run |
10m Flatwoods Park |
Med Long Run |
10.2 mi |
1:31:05 |
8:56 |
|
| 3/4/2022 |
Run |
5m Crystal Lake |
Easy / Recovery |
5.0 mi |
46:34 |
9:15 |
|
| 3/2/2022 |
Run |
4.5m Crystal Lake Neighborhood |
Easy / Recovery |
4.5 mi |
42:35 |
9:24 |
|
| 3/1/2022 |
Run |
7m Crystal Lake Community |
General Aerobic |
7.2 mi |
1:04:02 |
8:51 |
|
| 2/28/2022 |
Run |
5m Crystal Lake Neighborhood |
Easy / Recovery |
5.1 mi |
45:35 |
9:02 |
|
| 2/27/2022 |
Run |
5m Crystal Lake Neighborhood |
Easy / Recovery |
5.0 mi |
46:09 |
9:14 |
|
| 2/26/2022 |
Run |
8.1m Flatwood Loop |
General Aerobic |
8.1 mi |
1:11:01 |
8:47 |
|
| 2/25/2022 |
Run |
4.5m Crystal Lake Neighborhood |
Easy / Recovery |
4.5 mi |
40:37 |
9:02 |
|
| 2/24/2022 |
Run |
7m Lake Bernadette |
General Aerobic |
7.2 mi |
1:05:01 |
9:06 |
|
| 2/22/2022 |
Run |
7m 1Hr Crystal Lake Neighborhood |
General Aerobic |
6.7 mi |
1:01:00 |
9:07 |
|
| 2/21/2022 |
Run |
4m Crystal Lake Neighborhood |
Easy / Recovery |
4.0 mi |
37:05 |
9:14 |
|
| 2/20/2022 |
Run |
10m Flatwoods Park |
Med Long Run |
10.3 mi |
1:30:54 |
8:49 |
|
| 2/19/2022 |
Run |
5m Crystal Lake Neighborhood |
Easy / Recovery |
5.2 mi |
48:05 |
9:12 |
|
| 2/18/2022 |
Run |
4m Crystal Lake Neighborhood |
Easy / Recovery |
4.2 mi |
38:21 |
9:06 |
|
| 2/17/2022 |
Run |
4m Crystal Lake Neighborhood |
Easy / Recovery |
4.2 mi |
37:34 |
9:02 |
|
| 2/16/2022 |
Run |
4m Crystal Lake Neighborhood |
Easy / Recovery |
4.0 mi |
36:43 |
9:07 |
|
| 2/15/2022 |
Run |
7m Lake Bernadette |
General Aerobic |
7.3 mi |
1:03:34 |
8:47 |
|
| 2/14/2022 |
Run |
7m Lake Bernadette |
General Aerobic |
7.3 mi |
1:05:21 |
8:55 |
|
| 2/12/2022 |
Run |
5m Crystal Lake |
Easy / Recovery |
5.2 mi |
47:06 |
9:02 |
|
| 2/11/2022 |
Run |
4.5m Crystal Lake Neighborhood |
Easy / Recovery |
4.8 mi |
44:10 |
9:14 |
|
| 2/10/2022 |
Run |
4m Crystal Lake Neighborhood |
Easy / Recovery |
4.2 mi |
39:29 |
9:29 |
|
| 2/6/2022 |
Run |
CLP Back 40 Track |
Interval |
4.5 mi |
46:23 |
10:19 |
|
| 2/5/2022 |
Run |
8m Flatwood Park Loop |
General Aerobic |
8.1 mi |
1:09:22 |
8:34 |
|
| 2/4/2022 |
Run |
4m Crystal Lake Neighborhood |
Easy / Recovery |
4.0 mi |
37:03 |
9:12 |
|
| 2/3/2022 |
Run |
7m Lake Bernadette |
General Aerobic |
7.0 mi |
1:02:15 |
8:53 |
|
| 2/1/2022 |
Run |
7m Lake Bernadette |
General Aerobic |
7.1 mi |
1:02:52 |
8:52 |
|
| 1/31/2022 |
Run |
5m Crystal Lake Neighborhood |
Easy / Recovery |
5.0 mi |
44:42 |
8:56 |
|
| 1/30/2022 |
Run |
5m CLP Zig Zag |
Easy / Recovery |
5.1 mi |
45:23 |
9:00 |
|
| 1/29/2022 |
Run |
8m Flatwood Park Loop |
General Aerobic |
8.1 mi |
1:07:34 |
8:20 |
|
| 1/28/2022 |
Run |
5.2 CLP Zigzag |
General Aerobic |
5.3 mi |
46:48 |
8:54 |
|
| 1/27/2022 |
Run |
|
Easy / Recovery |
4.0 mi |
36:23 |
9:02 |
|
| 1/26/2022 |
Run |
7m Lake Bernadette |
General Aerobic |
7.1 mi |
1:02:52 |
8:49 |
|
| 1/24/2022 |
Run |
5m Crystal Lake |
Easy / Recovery |
5.0 mi |
45:23 |
9:04 |
|
| 1/23/2022 |
Run |
8m Flatwood Park Loop |
General Aerobic |
8.1 mi |
1:08:36 |
8:28 |
|
| 1/22/2022 |
Run |
5m Crystal Lake |
Easy / Recovery |
5.0 mi |
45:10 |
8:58 |
|
| 1/20/2022 |
Run |
|
Default |
4.0 mi |
37:25 |
9:23 |
|
| 1/19/2022 |
Run |
7m Crystal Lake Community |
General Aerobic |
7.1 mi |
1:02:39 |
8:53 |
|
| 1/17/2022 |
Run |
7m CLP |
General Aerobic |
7.2 mi |
1:03:29 |
8:51 |
|
| 1/16/2022 |
Run |
5.2 CLP Zigzag |
General Aerobic |
5.4 mi |
47:03 |
8:42 |
|
| 1/15/2022 |
Run |
5m CLP Zigzag |
General Aerobic |
5.0 mi |
44:54 |
8:58 |
|
| 1/9/2022 |
Run |
8.1m Flatwood Loop |
General Aerobic |
8.1 mi |
1:11:12 |
8:49 |
|
| 1/8/2022 |
Run |
4m CLP |
Easy / Recovery |
4.3 mi |
38:54 |
9:10 |
|
| 1/7/2022 |
Run |
5m CLP Zig Zag |
Easy / Recovery |
5.2 mi |
46:35 |
9:03 |
|
| 1/6/2022 |
Run |
7m Lake Bernadette |
General Aerobic |
7.1 mi |
1:02:58 |
8:50 |
|
| 1/5/2022 |
Run |
5m CLP Zigzag |
Easy / Recovery |
5.1 mi |
46:20 |
9:11 |
|
| 1/4/2022 |
Run |
5m Crystal Lake |
Easy / Recovery |
5.0 mi |
46:02 |
9:08 |
|
| 1/3/2022 |
Run |
7m Lake Bernadette |
General Aerobic |
7.1 mi |
1:02:57 |
8:50 |
|
| 1/2/2022 |
Run |
8.1m Flatwood Loop |
General Aerobic |
8.2 mi |
1:13:59 |
9:04 |
|
| 12/31/2021 |
Run |
5m CLP Zigzag |
General Aerobic |
5.0 mi |
47:54 |
9:31 |
|
| 12/30/2021 |
Run |
7m Lake Bernadette |
General Aerobic |
7.1 mi |
1:04:06 |
9:01 |
|
| 12/29/2021 |
Run |
5m CLP Zig Zag |
General Aerobic |
5.0 mi |
45:46 |
9:09 |
|
| 12/27/2021 |
Run |
5.2 CLP Zigzag |
Easy / Recovery |
5.2 mi |
47:28 |
9:09 |
|
| 12/26/2021 |
Run |
8.1m Flatwood Loop |
General Aerobic |
8.2 mi |
1:12:00 |
8:49 |
|
| 12/25/2021 |
Run |
4m CLP |
Easy / Recovery |
4.1 mi |
38:30 |
9:20 |
|
| 12/24/2021 |
Run |
4m CLP |
Easy / Recovery |
4.0 mi |
37:13 |
9:16 |
|
| 12/23/2021 |
Run |
7m Lake Bernadette |
Default |
7.1 mi |
1:02:42 |
8:49 |
|
| 12/21/2021 |
Run |
5m CLP Zig Zag |
Easy / Recovery |
5.0 mi |
44:47 |
8:57 |
|
| 12/20/2021 |
Run |
8m CLP ZigZag |
General Aerobic |
8.1 mi |
1:11:42 |
8:52 |
|
| 12/19/2021 |
Run |
8.1m Flatwood Loop |
General Aerobic |
8.2 mi |
1:13:03 |
8:56 |
|
| 12/18/2021 |
Run |
5m CLP Zig Zag |
Easy / Recovery |
5.1 mi |
45:50 |
8:59 |
|
| 12/15/2021 |
Run |
5m CLP Zig Zag |
Easy / Recovery |
5.0 mi |
46:37 |
9:18 |
|
| 12/14/2021 |
Run |
7m Lake Bernadette |
General Aerobic |
7.1 mi |
1:03:25 |
8:57 |
|
| 12/13/2021 |
Run |
5m CLP Zig Zag |
Easy / Recovery |
5.0 mi |
46:09 |
9:13 |
|
| 12/12/2021 |
Run |
8.1m Flatwood Loop |
General Aerobic |
8.1 mi |
1:13:13 |
9:01 |
|
| 12/11/2021 |
Run |
4m CLP |
Easy / Recovery |
4.1 mi |
38:56 |
9:36 |
|
| 12/10/2021 |
Run |
7m Lake Bernadette |
General Aerobic |
7.0 mi |
1:03:29 |
9:04 |
|
| 12/9/2021 |
Run |
4m CLP |
Easy / Recovery |
4.0 mi |
36:36 |
9:07 |
|
| 12/8/2021 |
Run |
4m CLP |
Easy / Recovery |
4.0 mi |
37:28 |
9:18 |
|
| 12/7/2021 |
Run |
7m CLP |
General Aerobic |
7.0 mi |
1:04:31 |
9:10 |
|
| 12/5/2021 |
Run |
4m CLP |
Easy / Recovery |
4.0 mi |
37:57 |
9:26 |
|
| 12/4/2021 |
Run |
8.1m Flatwood Loop |
General Aerobic |
8.2 mi |
1:15:38 |
9:13 |
|
| 12/3/2021 |
Run |
4m CLP |
Easy / Recovery |
4.2 mi |
37:09 |
8:54 |
|
| 12/2/2021 |
Run |
4m CLP |
Easy / Recovery |
4.0 mi |
35:55 |
8:55 |
|
| 12/1/2021 |
Run |
7m CLP |
General Aerobic |
7.2 mi |
1:04:44 |
8:57 |
|
| 11/29/2021 |
Run |
7m Lake Bernadette |
General Aerobic |
7.1 mi |
1:03:02 |
8:52 |
|