| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/27/2009 |
Run |
Full Demeter |
Easy |
4.0 mi |
42:09 |
10:33 |
 |
| 6/18/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
42:10 |
10:33 |
|
| 10/8/2008 |
Run |
Full Demeter |
Easy |
4.6 mi |
42:12 |
9:11 |
|
| 5/12/2008 |
Run |
Full Demeter |
Trail run |
4.1 mi |
42:29 |
10:22 |
|
| 6/27/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
42:30 |
10:38 |
|
| 10/3/2009 |
Run |
Full Demeter |
Trail run |
4.1 mi |
42:30 |
10:22 |
|
| 9/9/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
42:42 |
10:39 |
|
| 5/28/2009 |
Run |
Full Demeter |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 9/11/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
42:45 |
10:42 |
|
| 4/10/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
42:51 |
10:43 |
|
| 12/2/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
43:15 |
10:49 |
|
| 11/27/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
43:17 |
10:50 |
|
| 5/14/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
43:20 |
10:50 |
|
| 11/4/2005 |
Run |
Full Demeter |
Trail run |
4.0 mi |
43:35 |
10:54 |
|
| 9/26/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
43:43 |
10:56 |
|
| 11/19/2008 |
Run |
Full Demeter |
Trail run |
4.1 mi |
43:51 |
10:42 |
|
| 7/4/2008 |
Run |
Full Demeter |
Trail run |
4.5 mi |
44:11 |
9:50 |
|
| 5/30/2008 |
Run |
Full Demeter |
Trail run |
4.1 mi |
44:21 |
10:50 |
|
| 12/1/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
44:30 |
11:08 |
|
| 6/11/2008 |
Run |
Full Demeter |
Trail run |
4.3 mi |
44:41 |
10:24 |
|
| 10/16/2009 |
Walking |
Full Demeter |
Default |
3.5 mi |
45:12 |
12:55 |
|
| 8/19/2005 |
Run |
Full Demeter |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 6/29/2008 |
Run |
Full Demeter |
Trail run |
4.3 mi |
46:29 |
10:49 |
|
| 6/16/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 3/30/2009 |
Run |
Full Demeter |
Easy |
4.0 mi |
47:05 |
11:47 |
|
| 9/15/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
47:16 |
11:49 |
|
| 6/9/2008 |
Run |
Full Demeter |
Easy |
4.2 mi |
47:21 |
11:17 |
|
| 5/31/2008 |
Run |
Full Demeter |
Trail run |
4.5 mi |
47:51 |
10:38 |
|
| 5/18/2006 |
Run |
Full Demeter |
Trail run |
5.4 mi |
49:19 |
9:08 |
|
| 3/28/2009 |
Run |
Full Demeter |
Hill |
4.9 mi |
49:58 |
10:12 |
|
| 10/29/2009 |
Walking |
Full Demeter |
Default |
4.0 mi |
53:15 |
13:19 |
|
| 11/6/2008 |
Run |
Full Demeter |
Trail run |
5.3 mi |
53:28 |
10:12 |
|
| 8/26/2005 |
Run |
Full Demeter |
Easy |
5.9 mi |
53:31 |
9:05 |
|
| 9/7/2005 |
Run |
Full Demeter |
Easy |
6.0 mi |
53:38 |
8:57 |
|
| 10/18/2006 |
Run |
Full Demeter |
Trail run |
6.0 mi |
53:41 |
8:57 |
|
| 10/29/2005 |
Run |
Full Demeter |
Trail run |
6.0 mi |
54:48 |
9:08 |
|
| 1/4/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
55:45 |
9:18 |
|
| 5/11/2009 |
Run |
Full Demeter |
Trail run |
5.6 mi |
56:01 |
10:01 |
|
| 6/5/2009 |
Run |
Full Demeter |
Trail run |
6.0 mi |
56:43 |
9:28 |
|
| 8/5/2005 |
Run |
Full Demeter |
Easy |
6.2 mi |
57:06 |
9:13 |
|
| 4/24/2008 |
Run |
Full Demeter |
Easy |
6.1 mi |
57:17 |
9:24 |
|
| 8/31/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
57:25 |
9:35 |
|
| 9/14/2008 |
Run |
Full Demeter |
Trail run |
5.0 mi |
58:07 |
11:38 |
|
| 10/22/2009 |
Walking |
Full Demeter |
Default |
4.0 mi |
58:26 |
14:37 |
|
| 5/26/2008 |
Run |
Full Demeter |
Trail run |
6.0 mi |
58:53 |
9:49 |
|
| 8/29/2007 |
Run |
Full Demeter |
Trail run |
6.1 mi |
58:57 |
9:40 |
|
| 10/21/2009 |
Walking |
Full Demeter |
Default |
4.0 mi |
1:00:15 |
15:04 |
|
| 9/12/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
1:02:14 |
10:23 |
|
| 8/10/2005 |
Run |
Full Demeter |
Easy |
6.5 mi |
1:02:18 |
9:36 |
|
| 9/16/2008 |
Run |
Full Demeter |
Trail run |
6.0 mi |
1:02:57 |
10:30 |
|
| 5/7/2009 |
Run |
Full Demeter |
Trail run |
6.0 mi |
1:03:14 |
10:33 |
|
| 10/16/2008 |
Run |
Full Demeter |
Trail run |
6.0 mi |
1:05:06 |
10:51 |
|
| 5/18/2009 |
Run |
Full Demeter |
Trail run |
6.8 mi |
1:05:56 |
9:42 |
|
| 6/8/2009 |
Run |
Full Demeter |
Long |
7.5 mi |
1:14:35 |
9:57 |
|
| 8/30/2008 |
Run |
Full Demeter |
Trail run |
7.8 mi |
1:16:53 |
9:52 |
|
| 6/4/2009 |
Run |
Full Demeter |
Trail run |
8.0 mi |
1:17:00 |
9:38 |
|
| 9/6/2007 |
Run |
Full Demeter |
Trail run |
8.0 mi |
1:19:12 |
9:54 |
|
| 5/20/2008 |
Run |
Full Demeter |
Hill |
8.0 mi |
1:20:34 |
10:05 |
|
| 10/18/2008 |
Run |
Full Demeter |
Long |
8.0 mi |
1:21:20 |
10:10 |
|
| 5/16/2009 |
Run |
Full Demeter |
Trail run |
9.0 mi |
1:28:01 |
9:47 |
|
| 6/6/2009 |
Run |
Full Demeter |
Easy |
11.7 mi |
1:49:25 |
9:22 |
|
| 5/17/2009 |
Run |
Full Demeter |
Long |
20.0 mi |
3:16:36 |
9:50 |
|
| 9/16/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:31:00 |
9:07:45 |
|
|