| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/18/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
 |
| 4/19/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 6/24/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 7/29/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 8/3/2005 |
Run |
Full Demeter |
Easy |
3.7 mi |
34:40 |
9:23 |
|
| 8/5/2005 |
Run |
Full Demeter |
Easy |
6.2 mi |
57:06 |
9:13 |
|
| 8/6/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 8/10/2005 |
Run |
Full Demeter |
Easy |
6.5 mi |
1:02:18 |
9:36 |
|
| 8/17/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 8/19/2005 |
Run |
Full Demeter |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 8/24/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 8/26/2005 |
Run |
Full Demeter |
Easy |
5.9 mi |
53:31 |
9:05 |
|
| 8/31/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 9/7/2005 |
Run |
Full Demeter |
Easy |
6.0 mi |
53:38 |
8:57 |
|
| 9/9/2005 |
Run |
Full Demeter |
Easy |
6.0 mi |
|
|
|
| 9/13/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 9/16/2005 |
Run |
Full Demeter |
Easy |
6.0 mi |
|
|
|
| 9/17/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 9/20/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 9/21/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 10/4/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 11/7/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 2/22/2006 |
Run |
Full Demeter |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 5/2/2006 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 8/25/2006 |
Run |
Full Demeter |
Easy |
10.0 mi |
|
|
|
| 9/13/2006 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 12/6/2006 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 12/11/2006 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 4/25/2007 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 4/30/2007 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 5/8/2007 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 5/24/2007 |
Run |
Full Demeter |
Easy |
6.0 mi |
|
|
|
| 5/30/2007 |
Run |
Full Demeter |
Easy |
4.2 mi |
40:37 |
9:41 |
|
| 6/10/2007 |
Run |
Full Demeter |
Easy |
3.5 mi |
|
|
|
| 4/6/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 4/14/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 4/23/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 4/24/2008 |
Run |
Full Demeter |
Easy |
6.1 mi |
57:17 |
9:24 |
|
| 4/26/2008 |
Run |
Full Demeter |
Easy |
3.9 mi |
37:12 |
9:33 |
|
| 4/27/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 5/25/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 6/9/2008 |
Run |
Full Demeter |
Easy |
4.2 mi |
47:21 |
11:17 |
|
| 6/16/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 9/26/2008 |
Run |
Full Demeter |
Easy |
3.6 mi |
|
|
|
| 9/29/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
| 10/3/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
| 10/4/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
| 10/5/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
| 10/6/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
| 10/8/2008 |
Run |
Full Demeter |
Easy |
4.6 mi |
42:12 |
9:11 |
|
| 3/30/2009 |
Run |
Full Demeter |
Easy |
4.0 mi |
47:05 |
11:47 |
|
| 5/28/2009 |
Run |
Full Demeter |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 6/6/2009 |
Run |
Full Demeter |
Easy |
11.7 mi |
1:49:25 |
9:22 |
|
| 7/27/2009 |
Run |
Full Demeter |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 8/10/2009 |
Run |
Full Demeter |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 11/19/2009 |
Run |
Full Demeter |
Easy |
3.5 mi |
38:41 |
11:04 |
|
| 12/15/2009 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 6/21/2007 |
Run |
Full Demeter |
Hill |
4.2 mi |
|
|
|
| 5/20/2008 |
Run |
Full Demeter |
Hill |
8.0 mi |
1:20:34 |
10:05 |
|
| 3/28/2009 |
Run |
Full Demeter |
Hill |
4.9 mi |
49:58 |
10:12 |
|
| 6/10/2006 |
Run |
Full Demeter |
Long |
4.0 mi |
|
|
|
| 4/22/2007 |
Run |
Full Demeter |
Long |
4.0 mi |
|
|
|
| 10/18/2008 |
Run |
Full Demeter |
Long |
8.0 mi |
1:21:20 |
10:10 |
|
| 5/17/2009 |
Run |
Full Demeter |
Long |
20.0 mi |
3:16:36 |
9:50 |
|
| 6/8/2009 |
Run |
Full Demeter |
Long |
7.5 mi |
1:14:35 |
9:57 |
|
| 9/30/2005 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/5/2005 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/22/2005 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/28/2005 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:34 |
9:09 |
|
| 10/29/2005 |
Run |
Full Demeter |
Trail run |
6.0 mi |
54:48 |
9:08 |
|
| 11/4/2005 |
Run |
Full Demeter |
Trail run |
4.0 mi |
43:35 |
10:54 |
|
| 11/10/2005 |
Run |
Full Demeter |
Trail run |
4.1 mi |
37:46 |
9:13 |
|
| 11/11/2005 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
| 11/19/2005 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 3/31/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 4/19/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
35:48 |
8:57 |
|
| 4/21/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
35:01 |
8:46 |
|
| 4/26/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
35:19 |
8:50 |
|
| 4/28/2006 |
Run |
Full Demeter |
Trail run |
4.8 mi |
|
|
|
| 5/5/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 5/12/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 5/17/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 5/18/2006 |
Run |
Full Demeter |
Trail run |
5.4 mi |
49:19 |
9:08 |
|
| 5/24/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
34:20 |
8:35 |
|
| 5/25/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 6/5/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 6/15/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 6/16/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 6/19/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 6/29/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 8/5/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 8/15/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 8/31/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/1/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/6/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/12/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/18/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/27/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/29/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/1/2006 |
Run |
Full Demeter |
Trail run |
4.3 mi |
|
|
|
|