Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/23/2023 Run   Race 5.0 km 15:28 4:59
3/23/2019 Run   Race 5.0 km 15:32 5:00
11/26/2020 Run   Race 5.0 km 15:40 5:03
9/5/2020 Run   Race 5.0 km 15:41 5:03
2/3/2024 Run   Race 3.1 mi 15:54 5:10
4/13/2019 Run   Race 5.0 km 15:54 5:08
5/27/2023 Run   Race 3.1 mi 16:12 5:13
9/30/2017 Run   Race 5.0 km 16:19 5:16
11/13/2016 Run
Nxr
 Race 5.0 km 16:29 5:19
11/12/2017 Run   Race 5.0 km 16:33 5:20
9/23/2017 Run   Race 5.0 km 16:50 5:26
10/1/2016 Run
Lockport
 Race 5.0 km 17:08 5:31
10/3/2015 Run
Dellwood park
 Race 5.0 km 17:15 5:34
11/15/2015 Run
Nxr
 Race 5.0 km 17:34 5:40
10/4/2014 Run
Lockport
 Race 5.0 km 18:42 6:02
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