Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
5/5/2016 |
Run |
Neuqua track |
Speed reps |
2800.0 m |
7:56 |
4:34 |
|
4/28/2016 |
Run |
Neuqua track |
Speed reps |
2800.0 m |
8:23 |
4:50 |
|
2/16/2016 |
Run |
Neuqua hallways |
Speed reps |
1.5 mi |
15:00 |
10:00 |
|
5/4/2016 |
Run |
High meadow |
Strides |
0.8 mi |
|
|
|
5/3/2016 |
Run |
Neuqua track |
Strides |
800.0 m |
|
|
|
5/2/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
4/14/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
4/7/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
3/30/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
3/28/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
3/25/2016 |
Run |
Commissioners park |
Strides |
0.5 mi |
|
|
|
3/21/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
3/16/2016 |
Run |
High meadow |
Strides |
0.5 mi |
|
|
|
3/15/2016 |
Run |
McDowell grove |
Strides |
1.0 mi |
|
|
|
3/9/2016 |
Run |
High meadow |
Strides |
0.5 mi |
|
|
|
3/7/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
2/22/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
1/22/2016 |
Run |
Neuqua |
Strides |
1200.0 m |
|
|
|
1/15/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
1/8/2016 |
Run |
Neuqua |
Strides |
1200.0 m |
|
|
|
1/6/2016 |
Run |
Neuqua |
Strides |
1200.0 m |
|
|
|
5/9/2016 |
Run |
Random route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
5/5/2016 |
Run |
Random route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
5/2/2016 |
Run |
Book |
Cooldown |
1.8 mi |
13:53 |
7:43 |
|
4/28/2016 |
Run |
Ashbury path |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
4/25/2016 |
Run |
Book |
Cooldown |
1.8 mi |
14:11 |
7:53 |
|
4/21/2016 |
Run |
Ashbury box |
Cooldown |
1.0 mi |
7:45 |
7:45 |
|
4/19/2016 |
Run |
Easy circle |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
4/14/2016 |
Run |
Book |
Cooldown |
1.8 mi |
14:06 |
7:50 |
|
4/4/2016 |
Run |
Ashbury path |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
3/31/2016 |
Run |
Skylane |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
3/28/2016 |
Run |
Ashbury path |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
3/21/2016 |
Run |
Ashbury path |
Cooldown |
2.0 mi |
14:53 |
7:27 |
|
3/7/2016 |
Run |
Book |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
2/22/2016 |
Run |
Ashbury path |
Cooldown |
2.7 mi |
20:00 |
7:25 |
|
5/21/2016 |
Run |
Washington path |
Steady pace |
8.0 mi |
54:43 |
6:51 |
|
5/7/2016 |
Run |
Whalon lake |
Steady pace |
7.0 mi |
43:48 |
6:16 |
|
4/30/2016 |
Run |
Red ribbon meet |
Steady pace |
3.0 mi |
19:40 |
6:34 |
|
4/27/2016 |
Run |
Morning run route |
Steady pace |
4.8 mi |
30:59 |
6:26 |
|
4/7/2016 |
Run |
White eagle |
Steady pace |
6.5 mi |
41:06 |
6:20 |
|
1/18/2016 |
Run |
Ymca |
Steady pace |
8.0 mi |
51:00 |
6:23 |
|
1/11/2016 |
Run |
Harmony Grove and High Meadow |
Steady pace |
8.0 mi |
51:44 |
6:27 |
|
5/9/2016 |
Run |
Ashbury path |
Warmup |
1.9 mi |
14:10 |
7:40 |
|
5/5/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
5/2/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
4/30/2016 |
Run |
Red ribbon meet |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
4/28/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
4/25/2016 |
Run |
Book |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
4/21/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
4/19/2016 |
Run |
Neuqua track |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
4/14/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:45 |
7:45 |
|
4/4/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
3/31/2016 |
Run |
Neuqua hallways |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
3/28/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:36 |
7:36 |
|
3/21/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
3/7/2016 |
Run |
Neuqua |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
2/22/2016 |
Run |
Ashbury path |
Warmup |
1.4 mi |
10:17 |
7:38 |
|
2/16/2016 |
Run |
Neuqua hallways |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
4/14/2016 |
Run |
Neuqua track |
Tempo |
4.0 mi |
22:53 |
5:44 |
|
2/22/2016 |
Run |
Ashbury |
Tempo |
4.0 mi |
22:32 |
5:38 |
|
4/23/2016 |
Run |
Skylane to prairie path |
Long |
9.0 mi |
1:01:24 |
6:50 |
|
3/19/2016 |
Run |
Green valley |
Long |
10.1 mi |
1:15:31 |
7:29 |
|
3/15/2016 |
Run |
McDowell grove |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
5/27/2016 |
Run |
Trails |
Easy |
5.0 mi |
36:00 |
7:12 |
|
5/14/2016 |
Run |
White eagle |
Easy |
6.6 mi |
45:08 |
6:52 |
|
5/11/2016 |
Run |
Morning run route |
Easy |
4.8 mi |
34:20 |
7:07 |
|
5/5/2016 |
Run |
Neuqua track |
Easy |
3.3 mi |
32:00 |
9:42 |
|
5/4/2016 |
Run |
Horse trails |
Easy |
4.8 mi |
37:31 |
7:48 |
|
5/3/2016 |
Run |
Tamarack |
Easy |
5.1 mi |
36:33 |
7:07 |
|
4/30/2016 |
Run |
Neuqua |
Easy |
0.8 mi |
6:00 |
8:00 |
|
4/28/2016 |
Run |
Neuqua track |
Easy |
3.5 mi |
32:00 |
9:09 |
|
4/20/2016 |
Run |
Morning run route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
4/18/2016 |
Run |
Morning run route |
Easy |
5.0 mi |
36:46 |
7:22 |
|
4/13/2016 |
Run |
Old book road |
Easy |
4.0 mi |
30:15 |
7:34 |
|
4/3/2016 |
Run |
Royal Porthcawl |
Easy |
5.3 mi |
40:32 |
7:36 |
|
3/30/2016 |
Run |
Morning run route |
Easy |
5.0 mi |
37:43 |
7:33 |
|
3/25/2016 |
Run |
Commissioners park |
Easy |
5.0 mi |
36:33 |
7:19 |
|
3/23/2016 |
Run |
Morning run route |
Easy |
5.0 mi |
34:50 |
6:58 |
|
3/16/2016 |
Run |
Harmony grove |
Easy |
4.0 mi |
29:58 |
7:30 |
|
3/13/2016 |
Run |
Spring brook prairie |
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/9/2016 |
Run |
4 mile horse route |
Easy |
4.1 mi |
31:53 |
7:47 |
|
3/7/2016 |
Run |
Neuqua track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
3/2/2016 |
Run |
Aero estates |
Easy |
4.6 mi |
35:19 |
7:41 |
|
2/28/2016 |
Run |
Old book road |
Easy |
5.6 mi |
43:27 |
7:46 |
|
2/24/2016 |
Run |
High meadow and South point |
Easy |
4.1 mi |
30:12 |
7:22 |
|
2/22/2016 |
Run |
Ashbury |
Easy |
0.5 mi |
|
|
|
2/17/2016 |
Run |
McDonalds Route |
Easy |
5.2 mi |
37:58 |
7:19 |
|
2/16/2016 |
Run |
Mayor route |
Easy |
5.1 mi |
38:53 |
7:38 |
|
2/10/2016 |
Run |
High meadow |
Easy |
4.2 mi |
30:36 |
7:18 |
|
2/7/2016 |
Run |
Old book road |
Easy |
5.0 mi |
38:20 |
7:40 |
|
2/5/2016 |
Run |
Ashbury box |
Easy |
5.4 mi |
39:29 |
7:19 |
|
2/2/2016 |
Run |
Neuqua hallways |
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/1/2016 |
Run |
Morning run route |
Easy |
4.9 mi |
35:04 |
7:10 |
|
1/29/2016 |
Run |
Mayor route |
Easy |
5.0 mi |
37:24 |
7:29 |
|
1/27/2016 |
Run |
Skylane |
Easy |
3.7 mi |
26:49 |
7:19 |
|
1/24/2016 |
Run |
Harmony grove |
Easy |
5.1 mi |
38:06 |
7:29 |
|
1/22/2016 |
Run |
Aero estates |
Easy |
4.6 mi |
34:08 |
7:26 |
|
1/15/2016 |
Run |
Easy circle |
Easy |
6.0 mi |
45:40 |
7:37 |
|
1/10/2016 |
Run |
Ymca |
Easy |
5.0 mi |
36:21 |
7:17 |
|
1/8/2016 |
Run |
Over bridge |
Easy |
6.0 mi |
44:02 |
7:21 |
|