Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/11/1902 Run
River Road
 Easy 3.9 mi 31:54 8:15
8/27/2019 Run   Easy 3.1 mi 28:32 9:13
8/28/2019 Run   Easy 2.5 mi 21:02 8:25
8/29/2019 Swim   Aqua Jogging   20:15  
8/30/2019 Run
Big Dog Double
 Interval 1.3 mi 40:00 32:00
9/3/2019 Run
Burnt Corn, AZ
 Easy 3.3 mi 30:08 9:08
9/6/2019 Run
Burnt Corn, AZ
 Easy 2.2 mi 20:00 9:06
9/7/2019 Run   Easy 2.0 mi 17:32 8:46
9/8/2019 Bike   Interval 10.0 mi 46:31 4:39
9/9/2019 Run   Easy 3.5 mi 28:33 8:09
9/9/2019 Core   Default   7:30  
9/10/2019 Run   Warm Up 2.0 mi 16:51 8:39
9/10/2019 Run
Illinois
 Workout 3.0 mi 30:02 10:01
9/10/2019 Lifting
Monster
 Wednesday 0.8 mi 45:30 59:06
9/11/2019 Run
Treadmill
 Easy 2.9 mi 30:13 10:26
9/12/2019 Bike   Easy 9.9 mi 46:02 4:40
9/13/2019 Core   Default   14:00  
9/13/2019 Run
Square
 Warm Up 2.1 mi 18:04 8:39
9/13/2019 Run
Square
 Tempo 2.1 mi 18:05 8:40
9/13/2019 Run
Square
 Cool Down 1.4 mi 3:24 2:28
9/14/2019 Bike   Easy 10.0 mi 49:53 4:59
9/14/2019 Swim   Pool Walking 0.1 mi 12:19 2:56:00
9/15/2019 Run
Pond
 Long 6.7 mi 1:06:24 9:53
9/16/2019 Run   Easy 3.8 mi 35:23 9:21
9/17/2019 Run
Cedar Bend
 Warm Up 1.8 mi 16:01 9:10
9/17/2019 Run
Cedar Bend
 Workout 3.3 mi 21:32 6:31
9/17/2019 Lifting
Monster
 Wednesday 0.9 mi 46:41 51:18
9/18/2019 Run   Easy 2.9 mi 26:17 9:04
9/19/2019 Bike   Easy 0.2 mi 29:12 2:19:02
9/19/2019 Swim   Aqua Jogging 1.4 mi 30:14 21:55
9/20/2019 Run   Workout 3.9 mi 35:00 8:57
9/20/2019 Run   Warm Up 1.8 mi 16:00 8:54
9/20/2019 Core   Default      
9/21/2019 Bike   Easy 8.9 mi 29:10 3:16
9/22/2019 Run   Long 7.7 mi 1:12:26 9:26
9/23/2019 Core   Monday      
9/23/2019 Run   Easy 4.4 mi 36:31 8:21
9/24/2019 Run
Library Loop
 Cool Down 1.0 mi 9:59 9:48
9/24/2019 Run
Lazy
 Easy 4.8 mi 43:43 9:06
9/24/2019 Monster   Default      
9/25/2019 Run
River Road
 Easy 3.9 mi 34:45 8:57
9/26/2019 Bike   Easy 10.3 mi 49:55 4:50
9/27/2019 Run
Square
 Warm Up 2.2 mi 15:55 7:25
9/27/2019 Run
Square
 Tempo 2.2 mi 18:04 8:18
9/27/2019 Run
Square
 Cool Down 1.1 mi 10:06 9:38
9/28/2019 Bike   Easy 9.4 mi 49:51 5:17
9/29/2019 Run
Residence
 Easy 4.3 mi 37:03 8:44
9/29/2019 Core   Weekend      
10/1/2019 Run
River Road
 Easy 2.9 mi 25:03 8:41
10/1/2019 Core   Tuesday      
10/2/2019 Run   Warm Up 1.8 mi 15:08 8:31
10/2/2019 Run
Cedar Bend
 Workout 2.7 mi 26:01 9:47
10/2/2019 Run
Cedar Bend
 Cool Down 1.2 mi 15:16 13:03
10/2/2019 Monster   Default      
10/3/2019 Core   Thursday      
10/3/2019 Bike
Indoor
 Easy 9.9 mi 39:57 4:03
10/4/2019 Core   Thursday      
10/4/2019 Run
Bike Path
 Easy 2.5 mi 20:04 8:08
10/5/2019 Run
Library Loop
 Easy 1.3 mi 11:04 8:27
10/5/2019 Run
Max Championship Cross Country Course
 Race 6.0 km 29:48 8:00
10/5/2019 Run
Max Championship Cross Country Course
 Warm Up 1.7 mi 15:05 8:46
10/5/2019 Run
Max Championship Cross Country Course
 Cool Down 1.1 mi 10:43 9:29
10/5/2019 Monster   Default      
10/6/2019 Run
Spooky
 Long 7.2 mi 1:05:03 9:06
10/7/2019 Bike
Indoor
 Easy 10.3 mi 1:05:49 6:26
10/8/2019 Run
Track
 Easy 1.3 mi 10:03 7:34
10/9/2019 Bike
Indoor
 Easy 9.1 mi 40:06 4:24
10/10/2019 Bike
Indoor
 Easy 6.7 mi 30:02 4:29
10/11/2019 Run
Square
 Warm Up 1.8 mi 15:42 8:32
10/11/2019 Run
Square
 Tempo 2.2 mi 18:06 8:14
10/11/2019 Run
Square
 Cool Down 1.6 mi 14:02 8:57
10/11/2019 Lifting   Friday      
10/11/2019 Core   Default      
10/12/2019 Bike
Indoor
 Easy 7.2 mi 31:18 4:21
10/13/2019 Run
Pond
 Long 8.1 mi 1:11:56 8:55
10/14/2019 Run
River Road
 Easy 4.3 mi 35:13 8:14
10/15/2019 Run
River Road
 Shakeout 1.9 mi 15:33 8:09
10/15/2019 Run   Warm Up 1.9 mi 15:01 8:02
10/15/2019 Run
Track
 Workout 4.2 mi 34:22 8:09
10/15/2019 Run
Track
 Cool Down 1.0 mi 10:02 10:21
10/15/2019 Monster   Default      
10/16/2019 Run   Easy 4.2 mi 33:07 7:54
10/16/2019 Core   Wednesday      
10/17/2019 Bike
Bike Path
 Easy 8.7 mi 1:01:27 7:05
10/17/2019 Bike   Easy 2.6 mi 22:36 8:48
10/17/2019 Bike   Easy 2.5 mi 16:51 6:52
10/18/2019 Run   Easy 1.7 mi 16:27 9:28
10/18/2019 Run
Track
 Workout 5.0 mi 45:16 9:07
10/18/2019 Core   Friday      
10/19/2019 Bike   Easy 3.0 mi 30:07 10:07
10/19/2019 Core   Weekend      
10/20/2019 Run
Papago Parl
 Easy 3.1 mi 26:59 8:36
10/20/2019 Core   Weekend 0.1 mi 7:30 1:23:24
10/21/2019 Run
Papago Park
 Easy 4.8 mi 40:00 8:26
10/22/2019 Run
Papago Park
 Shakeout 1.0 mi 10:04 10:23
10/22/2019 Core   Tuesday      
10/22/2019 Run
Papago Park
 Workout 3.1 mi 30:18 9:49
10/23/2019 Run
Papago Park
 Easy 1.3 mi 11:20 8:28
10/23/2019 Bike
Indoor
 Easy 4.5 mi 16:00 3:34
10/23/2019 Lifting   Wednesday      
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help