Workouts

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Date Activity ▲ Course Type Distance Duration Pace   9/27/2019 Run Arboretum WU/CD 6.1 mi 43:57 7:12 10/1/2019 Run Arboretum Hills 2.8 mi 20:01 7:14 10/3/2019 Run Arboretum Easy 6.5 mi 47:17 7:17 10/3/2019 Run Arboretum Speed 0.4 mi 1:53 5:22 10/15/2019 Run Arboretum Speed 1.9 mi 12:05 6:18 10/15/2019 Run Arboretum Tempo 5.2 mi 30:01 5:46 10/17/2019 Run Arboretum Easy 8.5 mi 1:05:05 7:42 10/17/2019 Run Arboretum Hills 0.4 mi 1:51 4:45 10/18/2019 Run Arboretum Interval 9.0 mi 1:00:27 6:43 10/18/2019 Run Arboretum WU/CD 4.8 mi 39:47 8:16 10/22/2019 Run Arboretum Hills 3.7 mi 27:48 7:31 10/24/2019 Run Arboretum Easy 7.2 mi 57:02 7:54 10/24/2019 Run Arboretum Hills 0.4 mi 1:56 4:50 10/25/2019 Run Arboretum Interval 5.8 mi 37:32 6:27 10/29/2019 Run Arboretum Tempo 2.6 mi 15:01 5:54 10/29/2019 Run Arboretum Speed 1.3 mi 8:53 6:47 11/1/2019 Run Arboretum Speed 0.3 mi 1:13 4:32 11/1/2019 Run Arboretum Easy 5.0 mi 38:40 7:49 11/2/2019 Run Arboretum WU/CD 3.1 mi 23:07 7:35 11/7/2019 Run Arboretum Easy 5.2 mi 38:35 7:27 11/7/2019 Run Arboretum Speed 0.3 mi 1:19 4:34 4/1/2020 Run Arboretum Easy 6.7 mi 54:15 8:04 4/1/2020 Run Arboretum Hills 0.4 mi 1:53 4:58 4/7/2020 Run Arboretum Easy 3.6 mi 29:41 8:18 4/10/2020 Run Arboretum Easy 3.5 mi 29:25 8:23 4/14/2020 Run Arboretum Easy 3.0 mi 24:32 8:11 4/16/2020 Run Arboretum Hills 0.3 mi 1:17 4:55 4/16/2020 Run Arboretum Easy 4.7 mi 37:27 8:04 4/17/2020 Run Arboretum Easy 3.1 mi 23:57 7:52 4/21/2020 Run Arboretum Easy 3.0 mi 22:37 7:33 4/22/2020 Run Arboretum Easy 4.3 mi 33:36 7:46 4/22/2020 Run Arboretum Hills 0.3 mi 1:14 4:56 5/6/2020 Run Arboretum Easy 3.0 mi 24:05 8:02 5/13/2020 Run Arboretum Easy 3.5 mi 27:49 7:57 6/3/2020 Run Arboretum Easy 4.0 mi 32:30 8:08 6/8/2020 Run Arboretum Easy 4.1 mi 29:01 7:10 6/10/2020 Run Arboretum Easy 4.7 mi 37:17 7:57 6/17/2020 Run Arboretum Easy 7.1 mi 53:46 7:37 6/18/2020 Run Arboretum Easy 3.9 mi 29:46 7:35 6/18/2020 Run Arboretum Speed 0.3 mi 1:18 5:13 6/25/2020 Run Arboretum Speed 0.3 mi 1:20 5:20 6/25/2020 Run Arboretum Easy 3.8 mi 32:40 8:39 6/27/2020 Run Arboretum Easy 3.0 mi 23:51 7:57 6/27/2020 Run Arboretum Easy 1.0 mi 7:47 7:48 7/2/2020 Run Arboretum Speed 0.4 mi 2:06 5:40 7/2/2020 Run Arboretum Easy 3.8 mi 29:46 7:49 7/9/2020 Run Arboretum Easy 6.0 mi 46:09 7:45 7/9/2020 Run Arboretum Speed 0.4 mi 2:01 5:18 7/31/2020 Run Arboretum Speed 0.4 mi 2:01 5:38 7/31/2020 Run Arboretum Interval 4.1 mi 25:35 6:20 8/4/2020 Run Arboretum Interval 3.7 mi 22:36 6:07 8/4/2020 Run Arboretum WU/CD 3.0 mi 22:22 7:26 8/7/2020 Run Arboretum Hills 2.8 mi 20:21 7:21 8/11/2020 Run Arboretum Easy 6.1 mi 45:11 7:25 8/18/2020 Run Arboretum Easy 3.9 mi 29:41 7:35 8/19/2020 Run Arboretum Easy 4.0 mi 33:20 8:19 8/27/2020 Run Arboretum Hills 0.3 mi 1:20 5:22 8/28/2020 Run Arboretum Interval 2.5 mi 13:44 5:33 8/28/2020 Run Arboretum WU/CD 2.0 mi 15:23 7:40 9/1/2020 Run Arboretum Interval 3.2 mi 20:33 6:22 9/1/2020 Run Arboretum Speed 0.8 mi 5:03 6:40 9/3/2020 Run Arboretum Easy 5.7 mi 43:36 7:40 9/3/2020 Run Arboretum Hills 0.4 mi 1:57 4:52 9/4/2020 Run Arboretum WU/CD 2.6 mi 20:03 7:38 9/4/2020 Run Arboretum WU/CD 2.0 mi 15:51 7:56 9/4/2020 Run Arboretum Tempo 4.0 mi 22:52 5:44 9/8/2020 Run Arboretum Easy 3.0 mi 23:07 7:43 9/10/2020 Run Arboretum Easy 7.1 mi 57:28 8:10 9/10/2020 Run Arboretum Hills 0.3 mi 1:17 4:58 9/11/2020 Run Arboretum WU/CD 2.3 mi 18:01 8:01 9/11/2020 Run Arboretum Interval 5.0 mi 27:06 5:26 9/15/2020 Run Arboretum WU/CD 2.0 mi 15:01 7:31 9/15/2020 Run Arboretum Interval 6.1 mi 38:07 6:18 9/17/2020 Run Arboretum Easy 6.9 mi 54:48 7:55 9/17/2020 Run Arboretum Hills 0.3 mi 1:20 5:07 9/18/2020 Run Arboretum Interval 5.6 mi 34:32 6:14 9/22/2020 Run Arboretum Tempo 3.6 mi 20:01 5:36 9/22/2020 Run Arboretum WU/CD 2.0 mi 16:07 8:04 9/25/2020 Run Arboretum Race 3.1 mi 15:53 5:07 9/29/2020 Run Arboretum Easy 3.1 mi 24:27 7:57 10/1/2020 Run Arboretum Easy 5.3 mi 42:00 8:00 10/1/2020 Run Arboretum Hills 0.5 mi 2:34 4:45 10/2/2020 Run Arboretum WU/CD 2.0 mi 15:13 7:37 10/2/2020 Run Arboretum Interval 5.0 mi 27:06 5:28 10/2/2020 Run Arboretum WU/CD 2.0 mi 15:01 7:33 10/6/2020 Run Arboretum WU/CD 2.3 mi 16:37 7:23 10/6/2020 Run Arboretum Hills 4.1 mi 29:34 7:17 10/8/2020 Run Arboretum Easy 3.7 mi 28:12 7:44 10/8/2020 Run Arboretum Hills 0.5 mi 2:28 4:45 10/9/2020 Run Arboretum Interval 5.2 mi 34:08 6:31 10/13/2020 Run Arboretum Interval 2.5 mi 12:33 5:01 10/16/2020 Run Arboretum WU/CD 3.1 mi 24:10 7:50 10/16/2020 Run Arboretum Tempo 5.0 mi 31:06 6:16 10/24/2020 Run Arboretum WU/CD 1.8 mi 14:01 7:45 10/24/2020 Run Arboretum Race 5.0 mi 26:03 5:15 10/29/2020 Run Arboretum Hills 0.3 mi 1:18 5:00 10/30/2020 Run Arboretum Interval 2.0 mi 9:57 4:59 11/3/2020 Run Arboretum Tempo 3.6 mi 20:01 5:35 11/3/2020 Run Arboretum Easy 0.2 mi 1:50 7:58 11/3/2020 Run Arboretum Interval 1.4 mi 8:38 6:13