| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2008 |
Run |
Jordan River Parkway |
Long |
12.1 mi |
1:43:40 |
8:33 |
 |
| 8/15/2008 |
Run |
Jordan River Parkway |
Easy |
7.7 mi |
1:02:00 |
8:04 |
|
| 8/10/2008 |
Run |
Jordan River Parkway |
Long |
10.6 mi |
1:29:17 |
8:28 |
|
| 8/3/2008 |
Run |
Jordan River Parkway |
Easy |
7.7 mi |
1:05:39 |
8:33 |
|
| 7/27/2008 |
Run |
Jordan River Parkway |
Easy |
8.1 mi |
1:11:18 |
8:50 |
|
| 7/26/2008 |
Run |
Jordan River Parkway |
Easy |
7.7 mi |
1:07:10 |
8:45 |
|
| 6/22/2008 |
Run |
Jordan River Parkway |
Long |
14.2 mi |
1:59:46 |
8:26 |
|
| 6/15/2008 |
Run |
Jordan River Parkway |
Long |
16.4 mi |
2:18:38 |
8:29 |
|
| 6/13/2008 |
Run |
Jordan River Parkway |
Easy |
8.0 mi |
1:04:09 |
7:59 |
|
| 6/11/2008 |
Run |
Jordan River Parkway |
Easy |
8.4 mi |
1:07:37 |
8:06 |
|
| 6/8/2008 |
Run |
Jordan River Parkway |
Long |
14.2 mi |
1:59:56 |
8:27 |
|
| 6/7/2008 |
Run |
Jordan River Parkway |
Easy |
7.0 mi |
56:52 |
8:06 |
|
| 6/5/2008 |
Run |
Jordan River Parkway |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 6/1/2008 |
Run |
Jordan River Parkway |
Long |
12.7 mi |
1:44:08 |
8:11 |
|
| 5/25/2008 |
Run |
Jordan River Parkway |
Long |
10.0 mi |
1:28:21 |
8:51 |
|
| 5/18/2008 |
Run |
Jordan River Parkway |
Long |
8.6 mi |
1:12:32 |
8:24 |
|
| 4/28/2008 |
Run |
Jordan River Parkway |
Tempo |
7.2 mi |
59:01 |
8:13 |
|
| 3/23/2008 |
Run |
Jordan River Parkway |
Long |
13.4 mi |
1:50:57 |
8:17 |
|
| 3/2/2008 |
Run |
Jordan River Parkway |
Long |
12.5 mi |
1:41:34 |
8:08 |
|
| 2/17/2008 |
Run |
Jordan River Parkway |
Long |
10.1 mi |
1:20:46 |
7:59 |
|
| 2/10/2008 |
Run |
Jordan River Parkway |
Long |
12.8 mi |
1:44:24 |
8:08 |
|
| 12/16/2007 |
Run |
Jordan River Parkway |
Long |
10.6 mi |
1:25:46 |
8:07 |
|
| 11/25/2007 |
Run |
Jordan River Parkway |
Long |
10.4 mi |
1:27:19 |
8:23 |
|
| 11/22/2007 |
Run |
Jordan River Parkway |
Warmup/Cooldown |
1.0 mi |
9:17 |
9:18 |
|
| 11/22/2007 |
Run |
Jordan River Parkway |
Warmup/Cooldown |
1.1 mi |
10:57 |
9:42 |
|
| 11/22/2007 |
Run |
Jordan River Parkway |
Tempo |
4.0 mi |
27:42 |
6:56 |
|
| 11/11/2007 |
Run |
Jordan River Parkway |
Long |
9.1 mi |
1:18:14 |
8:39 |
|
| 10/28/2007 |
Run |
Jordan River Parkway |
Long |
8.3 mi |
1:19:43 |
9:39 |
|
| 7/29/2007 |
Run |
Jordan River Parkway |
Easy |
6.1 mi |
51:47 |
8:27 |
|
| 6/17/2007 |
Run |
Jordan River Parkway |
Long |
9.1 mi |
1:15:58 |
8:22 |
|
| 6/10/2007 |
Run |
Jordan River Parkway |
Long |
11.2 mi |
1:29:07 |
7:57 |
|
| 5/20/2007 |
Run |
Jordan River Parkway |
Long |
12.2 mi |
1:36:00 |
7:55 |
|
| 4/15/2007 |
Run |
Jordan River Parkway |
Long |
10.4 mi |
1:27:15 |
8:26 |
|
| 4/1/2007 |
Run |
Jordan River Parkway |
Long |
10.6 mi |
1:26:15 |
8:09 |
|
|