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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
7/24/2015
Bike
Interval
13.0 mi
45:00:00
3:27:42
1/6/2013
Swim
Free Style
350.0 yd
30:00
2:30:52
9/2/2013
Swim
Free Style
750.0 yd
1:00:00
2:20:49
1/8/2013
Swim
Free Style
500.0 yd
40:00
2:20:49
8/18/2013
Swim
Mixed
600.0 yd
45:00
2:12:01
8/9/2013
Swim
Free Style
700.0 yd
45:00
1:53:09
1/17/2013
Swim
Free Style
800.0 yd
50:00
1:50:01
7/12/2013
Swim
Back Stroke
1000.0 yd
1:00:00
1:45:37
7/9/2013
Swim
Free Style
1000.0 yd
1:00:00
1:45:37
1/10/2013
Swim
Back Stroke
750.0 yd
45:00
1:45:37
7/26/2013
Swim
Free Style
800.0 yd
45:00
1:39:01
5/28/2013
Swim
Free Style
650.0 yd
35:00
1:34:47
10/23/2013
Swim
Free Style
900.0 yd
45:00
1:28:01
9/16/2013
Swim
Free Style
1200.0 yd
1:00:00
1:28:01
8/7/2013
Swim
Free Style
1200.0 yd
1:00:00
1:28:01
8/5/2013
Swim
Free Style
1200.0 yd
1:00:00
1:28:01
7/19/2013
Swim
Free Style
1200.0 yd
1:00:00
1:28:01
7/16/2013
Swim
Free Style
1500.0 yd
1:15:00
1:28:01
6/25/2013
Swim
Free Style
900.0 yd
45:00
1:28:01
10/30/2013
Swim
Free Style
1250.0 yd
1:00:00
1:24:29
10/21/2013
Swim
Free Style
950.0 yd
45:00
1:23:23
11/4/2013
Swim
Free Style
1300.0 yd
1:00:00
1:21:14
7/31/2013
Swim
Free Style
650.0 yd
30:00
1:21:14
9/20/2013
Swim
Free Style
1000.0 yd
45:00
1:19:13
8/2/2013
Swim
Free Style
1000.0 yd
45:00
1:19:13
7/5/2013
Swim
Mixed
1000.0 yd
45:00
1:19:13
7/2/2013
Swim
Free Style
1000.0 yd
45:00
1:19:13
8/24/2014
Swim
Back Stroke
800.0 yd
35:00
1:17:01
12/2/2013
Swim
Free Style
1400.0 yd
1:00:00
1:15:26
8/14/2013
Swim
Free Style
1400.0 yd
1:00:00
1:15:26
7/23/2013
Swim
Free Style
1450.0 yd
1:00:00
1:12:50
9/23/2013
Swim
Free Style
1000.0 yd
40:00
1:10:25
8/26/2013
Swim
Free Style
1500.0 yd
1:00:00
1:10:25
5/31/2013
Swim
Free Style
900.0 yd
35:00
1:08:27
7/7/2015
Swim
Free Style
0.5 mi
33:00
1:06:00
7/23/2014
Swim
Free Style
1200.0 yd
45:00
1:06:01
2/21/2014
Swim
Back Stroke
1200.0 yd
45:00
1:06:01
11/27/2013
Swim
Free Style
1600.0 yd
1:00:00
1:06:01
9/27/2013
Swim
Back Stroke
1200.0 yd
45:00
1:06:01
8/12/2013
Swim
Free Style
1200.0 yd
45:00
1:06:01
7/21/2014
Swim
Free Style
1100.0 yd
40:00
1:04:01
1/13/2014
Swim
Free Style
1100.0 yd
40:00
1:04:01
12/11/2013
Swim
Free Style
1700.0 yd
1:00:00
1:02:08
1/16/2014
Swim
Back Stroke
1150.0 yd
40:00
1:01:14
11/22/2013
Swim
Free Style
1300.0 yd
45:00
1:00:56
7/8/2014
Swim
Back Stroke
0.5 mi
30:00
1:00:00
7/4/2014
Swim
Free Style
1.0 mi
1:00:00
1:00:00
7/1/2014
Swim
Free Style
0.5 mi
30:00
1:00:00
11/20/2013
Swim
Free Style
1325.0 yd
45:00
59:47
8/6/2014
Swim
Free Style
1200.0 yd
40:00
58:41
6/17/2014
Swim
Free Style
900.0 yd
30:00
58:41
10/28/2013
Swim
Free Style
1350.0 yd
45:00
58:41
8/16/2013
Swim
Free Style
900.0 yd
30:00
58:41
6/30/2013
Swim
Race
400.0 yd
13:06
57:39
11/13/2013
Swim
Free Style
1850.0 yd
1:00:00
57:05
11/11/2013
Swim
Free Style
1400.0 yd
45:00
56:35
10/9/2013
Swim
Free Style
1450.0 yd
45:00
54:38
8/28/2013
Swim
Free Style
1950.0 yd
1:00:00
54:10
7/10/2014
Swim
Free Style
1600.0 yd
49:00
53:55
1/24/2017
Swim
Free Style
0.8 mi
40:00
53:20
8/29/2014
Swim
Free Style
1000.0 yd
30:00
52:49
8/4/2014
Swim
Free Style
1000.0 yd
30:00
52:49
6/20/2014
Swim
Free Style
1000.0 yd
30:00
52:49
1/31/2014
Swim
Free Style
1000.0 yd
30:00
52:49
1/23/2014
Swim
Free Style
1500.0 yd
45:00
52:49
1/20/2014
Swim
Free Style
1000.0 yd
30:00
52:49
11/15/2013
Swim
Free Style
1500.0 yd
45:00
52:49
11/8/2013
Swim
Free Style
1500.0 yd
45:00
52:49
11/6/2013
Swim
Free Style
1500.0 yd
45:00
52:49
9/30/2013
Swim
Back Stroke
1500.0 yd
45:00
52:49
1/10/2017
Swim
Back Stroke
1.0 mi
51:45
51:45
2/14/2017
Swim
Free Style
0.8 mi
41:00
51:15
8/21/2013
Swim
Free Style
1900.0 m
1:00:00
50:50
1/14/2017
Swim
Free Style
1400.0 yd
40:17
50:39
8/11/2014
Swim
Free Style
1050.0 yd
30:00
50:18
10/3/2013
Swim
Free Style
1400.0 yd
40:00
50:18
7/30/2014
Swim
Free Style
1600.0 yd
45:00
49:31
8/18/2014
Swim
Back Stroke
1100.0 yd
30:00
48:01
8/23/2013
Swim
Free Style
1100.0 yd
30:00
48:01
9/8/2013
Swim
Lake Habeeb, Cumberland, MD
Race
0.5 mi
23:45
47:30
1/31/2017
Swim
Free Style
2100.0 yd
56:20
47:13
6/18/2013
Swim
Free Style
1000.0 yd
26:22
46:25
11/18/2013
Swim
Free Style
1150.0 yd
30:00
45:55
6/29/2015
Swim
Free Style
400.0 yd
9:32
41:57
2/2/2014
Swim
Race
440.0 yd
10:00
40:01
8/4/2013
Run
Interval
5.0 mi
3:00:00
36:00
7/3/2013
Run
Easy
2.5 mi
1:00:00
24:00
7/24/2013
Run
Interval
2.0 mi
45:00
22:30
11/3/2020
Walk
Terrell Park
Default
3.0 mi
1:00:00
20:00
7/5/2014
Cross-train
Default
9.0 mi
3:00:00
20:00
5/29/2013
Walk
Default
2.3 mi
45:00
19:34
8/22/2013
Walk
Default
2.5 mi
47:00
18:48
7/31/2013
Run
Interval
2.5 mi
45:00
18:00
7/17/2013
Run
Ultimate Frisbee
Interval
2.5 mi
45:00
18:00
6/24/2013
Walk
Default
2.5 mi
38:30
15:24
1/8/2014
Run
Hill
2.5 mi
35:00
14:00
7/10/2013
Run
Interval
3.5 mi
45:00
12:52
1/4/2014
Run
Hill
2.5 mi
31:00
12:24
2/17/2014
Run
Hill
4.0 mi
49:30
12:23
10/6/2018
Run
Long
8.0 mi
1:37:11
12:09
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