| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2008 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.5 mi |
41:30 |
9:14 |
 |
| 8/9/2008 |
Run |
03.4: across bridge road and back |
Easy |
3.4 mi |
32:00 |
9:32 |
|
| 8/10/2008 |
Run |
04.5: dcu to hhs |
Long |
6.5 mi |
1:05:00 |
10:00 |
|
| 8/12/2008 |
Run |
02.6: to lower bigelow and back |
Easy |
2.6 mi |
25:00 |
9:35 |
|
| 8/13/2008 |
Run |
04.4: robin hill, boundry, millham |
Easy |
4.4 mi |
51:00 |
11:42 |
|
| 8/14/2008 |
Run |
03.0: up and around, 2 loops |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/16/2008 |
Run |
03.4: across bridge road and back |
Easy |
3.4 mi |
31:45 |
9:27 |
|
| 8/17/2008 |
Run |
04.6: c's, stevens, simpson, stow, hosmer, c's |
Easy |
4.5 mi |
49:00 |
10:51 |
|
| 8/19/2008 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
37:30 |
9:19 |
|
| 8/21/2008 |
Run |
03.4: across bridge road and back |
Easy |
3.4 mi |
27:45 |
8:16 |
|
| 8/23/2008 |
Run |
03.4: across bridge road and back |
Easy |
3.4 mi |
32:00 |
9:32 |
|
| 8/24/2008 |
Run |
04.5: dcu to hhs |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 8/26/2008 |
Run |
02.6: to lower bigelow and back |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 8/27/2008 |
Run |
05.0: river road to the rotary |
Easy |
5.0 mi |
43:30 |
8:41 |
|
| 8/28/2008 |
Run |
04.2: millham, boundary, elm, blgelow |
Easy |
4.2 mi |
|
|
|
| 8/30/2008 |
Run |
03.0: up and around, 2 loops |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 8/31/2008 |
Run |
06.5: home to hhs |
Long |
6.5 mi |
1:09:00 |
10:35 |
|
| 9/2/2008 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
37:00 |
9:11 |
|
| 9/4/2008 |
Run |
04.4: robin hill, boundry, millham |
Easy |
4.4 mi |
45:00 |
10:20 |
|
| 9/6/2008 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
35:30 |
8:49 |
|
| 9/7/2008 |
Run |
06.9: c's, hosmer, main, resevior, mhs, c's |
Long |
6.9 mi |
1:14:00 |
10:46 |
|
| 9/9/2008 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
32:30 |
8:04 |
|
| 9/11/2008 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
34:00 |
8:27 |
|
| 9/14/2008 |
Run |
09.3: bnb, scarsborough beach, back |
Long |
9.2 mi |
2:00:00 |
13:00 |
|
| 9/17/2008 |
Run |
03.4: across bridge road and back |
Easy |
3.4 mi |
27:45 |
8:16 |
|
| 9/20/2008 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 9/21/2008 |
Run |
06.1: dcu, hhs, gates pond road, rotary |
Long |
8.1 mi |
1:18:00 |
9:42 |
|
| 9/24/2008 |
Run |
04.5: dcu to hhs |
Easy |
6.3 mi |
55:30 |
8:53 |
|
| 9/25/2008 |
Run |
05.0: river road to the rotary |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/27/2008 |
Run |
03.0: up and around, 2 loops |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 9/28/2008 |
Run |
03.2: wayside |
Race |
5.0 km |
22:31 |
7:15 |
|
| 9/28/2008 |
Run |
something else |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/11/2008 |
Run |
04.6: c's, stevens, simpson, stow, hosmer, c's |
Easy |
4.5 mi |
51:00 |
11:17 |
|
| 10/27/2008 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/31/2008 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:01:30 |
9:26 |
|
| 11/17/2008 |
Run |
04.5: dcu to hhs |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 11/25/2008 |
Run |
something else |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/25/2008 |
Run |
something else |
Race |
5.0 km |
25:57 |
8:22 |
|
| 1/4/2009 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
37:51 |
9:24 |
|
| 2/1/2009 |
Run |
03.0: up and around, 2 loops |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 2/8/2009 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
39:30 |
9:49 |
|
| 3/7/2009 |
Run |
something else |
Easy |
3.7 mi |
34:00 |
9:15 |
|
| 3/8/2009 |
Run |
03.0: bnb, ocean rd, anna olivo, gibson, back |
Walk |
3.0 mi |
1:00:00 |
19:57 |
|
| 3/10/2009 |
Run |
03.0: up and around, 2 loops |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/11/2009 |
Run |
03.4: across bridge road and back |
Easy |
3.4 mi |
33:30 |
9:59 |
|
| 3/14/2009 |
Run |
04.5: dcu to hhs |
Easy |
4.5 mi |
45:00 |
9:58 |
|
| 3/15/2009 |
Run |
02.0: to dcu and back |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 3/17/2009 |
Run |
03.4: across bridge road and back |
Easy |
3.4 mi |
31:00 |
9:14 |
|
| 3/18/2009 |
Run |
03.0: up and around, 2 loops |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 3/24/2009 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
37:30 |
9:19 |
|
| 3/25/2009 |
Run |
03.0: up and around, 2 loops |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 4/1/2009 |
Run |
03.0: up and around, 2 loops |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 4/2/2009 |
Run |
04.2: millham, boundary, elm, blgelow |
Easy |
4.2 mi |
44:30 |
10:38 |
|
| 4/5/2009 |
Run |
04.1: bigelow, berlin rd |
Easy |
4.1 mi |
43:00 |
10:27 |
|
| 4/7/2009 |
Run |
03.0: up and around, 2 loops |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 4/9/2009 |
Run |
04.5: dcu to hhs |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 4/10/2009 |
Run |
03.9: up and around and back around and back |
Easy |
3.9 mi |
40:00 |
10:22 |
|
| 4/13/2009 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
37:30 |
9:19 |
|
| 4/14/2009 |
Run |
04.4: robin hill, boundry, millham |
Easy |
4.4 mi |
44:20 |
10:11 |
|
| 4/15/2009 |
Run |
03.0: up and around, 2 loops |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/17/2009 |
Run |
04.5: dcu to hhs |
Easy |
4.5 mi |
43:30 |
9:38 |
|
| 4/19/2009 |
Run |
06.1: dcu, hhs, gates pond road, rotary |
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 4/23/2009 |
Run |
03.0: up and around, 2 loops |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/24/2009 |
Run |
04.5: dcu to hhs |
Easy |
6.5 mi |
1:02:00 |
9:31 |
|
| 4/26/2009 |
Run |
something else |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 4/26/2009 |
Run |
something else |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/27/2009 |
Run |
04.5: dcu to hhs |
Easy |
4.5 mi |
44:00 |
9:45 |
|
| 4/29/2009 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
37:30 |
9:19 |
|
| 4/30/2009 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:02:00 |
9:31 |
|
| 5/4/2009 |
Run |
03.0: up and around, 2 loops |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/6/2009 |
Run |
03.0: up and around, 2 loops |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/8/2009 |
Run |
04.5: dcu to hhs |
Easy |
6.5 mi |
1:02:30 |
9:36 |
|
| 5/10/2009 |
Run |
04.5: dcu to hhs |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 5/13/2009 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 5/15/2009 |
Run |
04.4: robin hill, boundry, millham |
Easy |
4.4 mi |
44:00 |
10:06 |
|
| 5/17/2009 |
Run |
03.2: evans run |
Race |
5.0 km |
22:39 |
7:18 |
|
| 5/17/2009 |
Run |
05.4: dcu, curly, hhs, river road, dcu |
Easy |
5.4 mi |
1:00:00 |
11:08 |
|
| 5/30/2009 |
Run |
04.5: dcu to hhs |
Easy |
4.5 mi |
50:00 |
11:04 |
|
| 5/31/2009 |
Run |
04.5: dcu to hhs |
Easy |
6.5 mi |
1:06:00 |
10:08 |
|
| 6/3/2009 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:01:30 |
9:26 |
|
| 6/7/2009 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
37:30 |
9:19 |
|
| 6/13/2009 |
Run |
04.5: dcu to hhs |
Easy |
6.5 mi |
1:12:00 |
11:03 |
|
| 6/14/2009 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
37:00 |
9:11 |
|
| 6/16/2009 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 6/17/2009 |
Run |
04.5: dcu to hhs |
Easy |
6.5 mi |
1:03:00 |
9:40 |
|
| 6/21/2009 |
Run |
06.1: dcu, hhs, gates pond road, rotary |
Easy |
8.1 mi |
1:20:00 |
9:57 |
|
| 6/24/2009 |
Run |
03.2: wayside |
Race |
5.0 km |
23:17 |
7:30 |
|
| 6/28/2009 |
Run |
04.5: dcu to hhs |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/1/2009 |
Run |
04.4: robin hill, boundry, millham |
Easy |
4.9 mi |
54:00 |
11:07 |
|
| 7/5/2009 |
Run |
06.1: dcu, hhs, gates pond road, rotary |
Easy |
8.1 mi |
1:30:00 |
11:11 |
|
| 7/15/2009 |
Run |
05.3: c's fav |
Easy |
5.3 mi |
1:00:00 |
11:16 |
|
| 7/19/2009 |
Run |
08.4: home, rotary, river road, lower bigelow, home |
Easy |
8.4 mi |
1:26:00 |
10:12 |
|
| 7/23/2009 |
Run |
04.6: c's, stevens, simpson, stow, hosmer, c's |
Easy |
4.5 mi |
56:00 |
12:24 |
|
| 7/26/2009 |
Run |
04.5: dcu to hhs |
Easy |
4.8 mi |
1:00:00 |
12:38 |
|
| 7/26/2009 |
Run |
04.5: dcu to hhs |
Walk |
1.3 mi |
20:00 |
16:00 |
|
| 8/1/2009 |
Run |
07.0: rotary to c's |
Easy |
7.0 mi |
1:16:00 |
10:55 |
|
| 8/5/2009 |
Run |
06.2: hcs |
Race |
10.0 km |
55:10 |
8:53 |
|
| 8/6/2009 |
Run |
03.0: up and around, 2 loops |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 8/8/2009 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
39:11 |
9:44 |
|
| 8/10/2009 |
Run |
04.5: dcu to hhs |
Easy |
4.5 mi |
44:45 |
9:55 |
|