Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
2/13/2011 Swim
DL cheam
FreeStyle 600.0 m 25:00 41:40
10/12/2010 Swim
New Malden
FreeStyle 750.0 m 30:00 40:00
3/14/2013 Swim
technique
FreeStyle 1.2 km 40:00 33:20
2/1/2011 Swim
DL cheam
FreeStyle 1350.0 m 45:00 33:20
1/27/2011 Swim
DL cheam
FreeStyle 1350.0 m 45:00 33:20
10/25/2010 Swim
New Malden
FreeStyle 1350.0 m 45:00 33:20
9/18/2010 Swim
New Malden
FreeStyle 1.5 km 50:00 33:20
8/25/2010 Swim
New Malden
FreeStyle 1300.0 m 43:00 33:05
1/4/2011 Swim
DL cheam
FreeStyle 850.0 m 27:00 31:46
2/21/2011 Swim
DL cheam
FreeStyle 2100.0 m 1:05:00 30:58
5/6/2009 Swim   FreeStyle 1000.0 m 30:00 30:00
1/10/2011 Swim
DL cheam
FreeStyle 1850.0 m 55:00 29:44
3/1/2011 Swim
DL cheam
FreeStyle 2250.0 m 1:05:00 28:54
5/25/2011 Swim   FreeStyle 2.3 km 1:05:00 28:16
6/27/2011 Swim   Mixed 2.5 km 1:10:00 28:00
3/7/2011 Swim
New Malden
FreeStyle 2.3 km 1:00:00 26:06
7/6/2011 Swim   Mixed 2.5 km 1:05:00 26:00
1/12/2011 Swim
DL cheam
FreeStyle 1250.0 m 32:00 25:36
3/12/2011 Swim
DL cheam
FreeStyle 800.0 m 20:00 25:00
2/17/2011 Swim
DL cheam
FreeStyle 800.0 m 20:00 25:00
5/19/2011 Swim   FreeStyle 2.5 km 1:00:00 24:00
6/23/2013 Swim
IM Nice
Race 3.8 km 1:26:14 22:42
6/9/2013 Swim
Heron Lake
Openwater 2.0 km 45:00 22:30
9/23/2012 Swim
Half Ironman Weymouth
Race 2.0 km 44:10 22:05
9/25/2011 Swim
Half Ironman New Forest
Race 1.9 km 39:50 20:58
10/12/2011 Swim
New Malden
Mixed 3.0 km 1:00:00 20:00
1/25/2011 Swim
DL cheam
FreeStyle 800.0 m 15:00 18:45
5/18/2013 walk
southdowns
Default 32.1 km 7:47:59 14:35
5/18/2013 walk
southdowns
Default 9.9 km 2:20:21 14:11
5/7/2013 walk   Default 5.2 km 1:05:29 12:36
4/28/2013 walk   Default 8.7 km 1:49:24 12:35
3/12/2011 Swim
DL cheam
FreeStyle 1660.0 m 20:00 12:03
4/25/2013 walk   Default 4.7 km 55:09 11:45
4/13/2013 Run   Easy 5.8 km 55:00 9:29
3/4/2010 Run
track
Easy 3.4 km 30:00 8:50
9/7/2010 Run
Random Non-Such park
Easy 3.0 km 25:00 8:20
9/1/2010 Run
Random Non-Such park
Easy 3.0 km 25:00 8:20
2/13/2012 Run
DL cheam Z1
Long 15.8 km 2:00:00 7:36
2/15/2013 Run
Random Non-Such park
Easy 3.9 km 28:45 7:23
3/8/2012 Run
DL cheam Z1
Long 10.4 km 1:12:00 6:56
6/23/2013 Run
Ironman Nice
Race 42.0 km 4:49:21 6:54
1/25/2013 Run
non-such slopes
Long 4.4 km 30:00 6:50
3/12/2012 Run
DL cheam Z1
Long 13.2 km 1:30:00 6:50
9/25/2011 Run
Half Ironman New Forest
Race 21.1 km 2:23:19 6:48
4/23/2013 Run   Easy 4.5 km 30:03 6:41
10/25/2012 Run   Easy 11.7 km 1:18:00 6:40
11/8/2012 Run   Long 13.0 km 1:26:34 6:40
8/28/2011 Run
Beach
Tempo 7.1 km 47:00 6:38
11/28/2012 Run   Easy 9.1 km 1:00:00 6:37
5/16/2013 Run
Random Non-Such park
Long 8.3 km 54:48 6:37
11/20/2012 Run   Easy 9.7 km 1:03:57 6:36
5/8/2013 Run   Easy 4.6 km 30:00 6:32
4/13/2013 Run   Easy 5.8 km 37:47 6:31
6/21/2013 Run   Easy 5.3 km 34:29 6:31
11/23/2012 Run   Long 13.7 km 1:29:00 6:30
12/20/2012 Run   Easy 7.7 km 50:00 6:29
12/5/2012 Run   Easy 4.6 km 30:00 6:28
5/16/2013 Run
non-such fields
barefoot 2.2 km 14:11 6:27
11/13/2012 Run   Easy 9.8 km 1:03:08 6:27
12/17/2012 Run   Brick 9.3 km 1:00:00 6:27
5/14/2013 Run
treadmill
Long 14.1 km 1:30:00 6:23
11/30/2012 Run   Long 13.8 km 1:28:00 6:23
3/8/2013 Run
treadmill
Long 14.1 km 1:29:54 6:22
7/20/2013 Run   barefoot 2.5 km 15:52 6:21
4/25/2013 Run
non-such fields
Easy 5.8 km 36:47 6:21
2/1/2009 Run
Richmond loop from home
Long 24.5 km 2:35:30 6:21
12/3/2012 Run
treadmill
Long 9.5 km 1:00:00 6:20
1/2/2013 Run
non-such slopes
Long 10.1 km 1:03:13 6:16
2/3/2013 Run
Richmond return
Long 22.4 km 2:20:07 6:16
12/7/2012 Run   Long 14.4 km 1:30:00 6:15
9/15/2010 Run
Random Non-Such park
Easy 4.0 km 25:00 6:15
11/16/2012 Run   Long 10.1 km 1:03:07 6:15
5/3/2013 Run
Richmond loop
Easy 8.3 km 51:42 6:14
7/25/2013 Run   barefoot 3.7 km 23:00 6:13
8/2/2011 Run
Random Non-Such park
Tempo 10.0 km 1:02:00 6:12
8/1/2013 Run   barefoot 5.8 km 35:57 6:12
2/11/2013 Run
non-such slopes
Brick 7.7 km 47:41 6:12
12/10/2012 Run
Random Non-Such park
Brick 7.8 km 48:00 6:10
8/31/2011 Run
Beach
Tempo 10.2 km 1:02:31 6:08
1/25/2013 Run
non-such slopes
Long 11.4 km 1:09:48 6:08
5/29/2013 Run
treadmill
barefoot 4.1 km 25:00 6:05
1/29/2013 Run
non-such slopes
Easy 10.6 km 1:04:17 6:04
7/22/2013 Run   barefoot 3.3 km 20:00 6:04
2/17/2013 Run
treadmill
Easy 7.5 km 45:00 6:03
5/11/2013 Run
non-such slopes
Long 11.6 km 1:10:01 6:03
4/6/2009 Run
treadmill
Easy 6.4 km 38:46 6:02
3/1/2013 Run
treadmill
Long 10.0 km 1:00:00 6:00
12/27/2012 Run
treadmill
Long 10.0 km 1:00:00 6:00
7/12/2012 Run
treadmill
Long 20.0 km 2:00:00 6:00
5/23/2011 Run   Default 10.0 km 1:00:00 6:00
5/20/2011 Run   Default 10.0 km 1:00:00 6:00
5/24/2013 Run
treadmill
Long 13.3 km 1:20:00 6:00
8/21/2011 Run
Random Non-Such park
Tempo 13.8 km 1:22:44 6:00
5/16/2013 Run
non-such fields
Easy 3.8 km 22:46 6:00
12/23/2012 Run
cheam leisure
Long 17.5 km 1:45:00 6:00
3/4/2013 Run
non-such return
Brick 4.2 km 25:08 6:00
3/3/2013 Run
treadmill
Easy 4.3 km 25:40 5:59
3/22/2009 Run
Random Non-Such park
Easy 6.6 km 39:18 5:59
5/1/2013 Run
Havering woods
Easy 9.2 km 55:00 5:59
1/8/2013 Run
non-such slopes
Easy 8.4 km 50:13 5:59