Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/2/2015 Sports Condition   Default       11/22/2015 Weights           11/23/2015 Spinning   Default       11/24/2015 Spinning   Default       11/25/2015 Spinning   Default       11/25/2015 Weights           11/28/2015 Weights           11/28/2015 Spinning   Default       12/1/2015 Weights           12/2/2015 Spinning   Default       12/5/2015 Sports Condition   Default       12/6/2015 Sports Condition   Default       12/7/2015 Spinning   Default       12/7/2015 Sports Condition   Default       12/13/2015 Sports Condition   Default       12/22/2015 Weights           12/28/2015 Spinning   Default   1:00:00   12/29/2015 Weights           1/1/2016 Weights           1/3/2016 RW Iron Workout   Default       1/8/2016 RW Iron Workout   Default       1/10/2016 RW Iron Workout   Default       1/11/2016 Sports Condition   Default       1/12/2016 RW Iron Workout   Default       1/15/2016 RW Iron Workout   Default       1/19/2016 RW Iron Workout   Default       1/20/2016 Sports Condition   Default       1/23/2016 Sports Condition   Default       1/25/2016 Sports Condition   Default       1/26/2016 Sports Condition   Default       2/7/2016 Sports Condition   Default       2/15/2016 Weights           2/19/2016 Spinning   Default   1:00:00   3/26/2016 RW Iron Workout   Default       3/31/2016 Sports Condition   Default   1:00:00   4/3/2016 Sports Condition   Default       4/4/2016 Sports Condition   Default   30:00   4/6/2016 Leg Exercises   Default       4/8/2016 Sports Condition   Default   35:00   4/11/2016 Sports Condition   Default   38:00   6/30/2016 Sports Condition Jacobs Ladder Default   35:00   7/1/2016 Sports Condition Elliptical Default   40:00   8/4/2016 CrossFit   Default       8/23/2016 CrossFit   Default       8/27/2016 CrossFit   Default       8/28/2016 Weights           8/29/2016 CrossFit   Default       8/31/2016 CrossFit   Default       9/2/2016 CrossFit   Default       9/7/2016 CrossFit   Default       9/9/2016 CrossFit   Default       9/11/2016 Bike Deer Grove West - Trails Interval       9/12/2016 CrossFit   Default       9/14/2016 CrossFit   Default       9/15/2016 CrossFit   Default       10/3/2016 CrossFit   Default       8/2/2012 Run Track Q - Race 800.0 m 2:21 4:44 12/25/2010 Run Treadmill - 2% Recovery 0.5 mi 5:00 10:00 11/24/2012 Run Flat EZ 0.5 mi     12/21/2008 Run Treadmill Run 0.8 mi 6:00 8:00 12/3/2009 Swim Olympic Pool Free Style 0.8 mi 30:00 40:00 1/2/2010 Swim Olympic Pool Free Style 0.8 mi     5/27/2010 Run Buffalo Creek EZ 0.8 mi 7:00 9:20 8/5/2012 Run Track Q - Race 1500.0 m 4:52 5:14 10/14/2008 Run Random Route Run 1.0 mi     10/20/2008 Run Random Route Run 1.0 mi     11/12/2008 Run Random Route Q - TT 1.0 mi 8:00 8:00 11/21/2008 Run Treadmill Run 1.0 mi     12/5/2008 Run Treadmill Run 1.0 mi 7:00 7:00 1/26/2009 Run Treadmill Q - TT 1.0 mi 6:00 6:00 3/6/2009 Run Outside - Generic Run 1.0 mi 8:00 8:00 6/29/2009 Run Home EZ - w/ Matthew 1.0 mi 7:30 7:30 9/7/2009 Run Naperville Fling (part dowhill) Q - Race 1.0 mi 5:10 5:10 9/8/2009 Run Random w/ Nickol Knoll Hills Q - MP 1.0 mi 6:48 6:48 4/1/2010 Run Treadmill - 2% Run 1.0 mi 8:00 8:00 6/17/2010 Run Treadmill - 2% Q - MP 1.0 mi 6:50 6:50 10/30/2010 Run Morainne Hills Ride N Tie EZ 1.0 mi 8:00 8:00 10/3/2012 Run Rolling Hills Key Workout 1.0 mi 7:50 7:50 2/15/2013 Run Flat EZ 1.0 mi 7:40 7:40 2/23/2013 Run Flat EZ 1.0 mi 7:50 7:50 4/24/2013 Run AlterG EZ 1.0 mi     4/26/2013 Run AlterG EZ 1.0 mi 8:00 8:00 5/4/2014 Run Great Western 1/2M St. Charles EZ 1.0 mi 8:00 8:00 5/22/2015 Run Salute Inc Freedom Run EZ 1.0 mi     6/13/2015 Run RockNSole 1/2M EZ 1.0 mi     7/9/2015 Run Neighborhood EZ 1.0 mi     10/16/2008 Run Random Route Run 1.3 mi     7/4/2009 Run Wildwood Park EZ - w/ Matthew 1.3 mi 10:00 8:00 8/26/2009 Run Treadmill Q - MP 1.3 mi 8:30 6:48 4/28/2010 Run Individual Time Trial on Track Q - Race 1.3 mi 6:59 5:36 5/22/2009 Run Outside - Generic EZ - w/ Matthew 1.5 mi     7/18/2009 Run Barrington Q - TT 1.5 mi 9:40 6:27 7/23/2009 Run Treadmill Q - MP 1.5 mi 10:11 6:48 3/2/2010 Run Treadmill - 1.5% Run 1.5 mi 8:47 5:52 3/20/2011 Run March Madness 1/2M EZ 1.5 mi 12:00 8:00 5/20/2011 Run Random - Flat EZ 1.5 mi 12:00 8:00 6/20/2011 Run St. Peter XC Course Recovery 1.5 mi     9/3/2012 Run Flat Recovery 1.5 mi 12:00 8:00 5/29/2015 Run Neighborhood Q - Long 1.5 mi     12/20/2008 Run Home Route - Neighborhood Streets (1.75) Run 1.7 mi