| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
 |
| 3/24/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
2.7 mi |
28:21 |
10:42 |
|
| 2/17/2009 |
Bike |
Random Route |
Easy |
15.8 mi |
1:02:50 |
3:59 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
3.2 mi |
10:06 |
3:12 |
|
| 2/12/2009 |
Bike |
Random Route |
Easy |
19.8 mi |
1:21:00 |
4:07 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
3.8 mi |
42:30 |
11:20 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
5.8 mi |
55:55 |
9:44 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:26:57 |
10:53 |
|
| 1/31/2009 |
Bike |
Random Route |
Easy |
19.3 mi |
1:16:51 |
4:00 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:57 |
9:54 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.6 mi |
34:55 |
9:42 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:14:00 |
9:37:43 |
|
| 12/13/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:12:00 |
10:05 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:16:34 |
11:23 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
4.9 mi |
49:10 |
10:00 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
4.8 mi |
53:46 |
11:13 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
9.8 mi |
1:47:01 |
10:59 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:37 |
10:25 |
|
| 9/24/2008 |
Run |
Random Route |
Fartlek |
5.2 mi |
52:39 |
10:08 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
58:40 |
11:17 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
6.9 mi |
1:19:10 |
11:34 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.4 mi |
33:51 |
10:03 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:45 |
12:55 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:44:32 |
10:28 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/27/2008 |
Run |
Random Route |
Fartlek |
5.4 mi |
54:30 |
10:11 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:34:36 |
10:31 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
5.9 mi |
1:02:00 |
10:31 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:49 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
5.2 mi |
54:37 |
10:36 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.2 mi |
39:40 |
9:27 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:40 |
12:14 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 8/8/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:03:55 |
10:40 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
4.8 mi |
54:00 |
11:18 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:36 |
9:41 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:14 |
7:30 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
4.8 mi |
47:00 |
9:48 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/4/2008 |
Bike |
Random Route |
Long |
27.9 mi |
1:50:14 |
3:57 |
|
| 5/2/2008 |
Bike |
Random Route |
Easy |
11.3 mi |
47:00 |
4:09 |
|
| 5/2/2008 |
Bike |
Random Route |
Easy |
12.5 mi |
47:00 |
3:46 |
|
| 4/25/2008 |
Bike |
Random Route |
Easy |
11.3 mi |
43:36 |
3:51 |
|
| 4/25/2008 |
Bike |
Random Route |
Easy |
12.2 mi |
48:05 |
3:56 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:00 |
10:09 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
4.9 mi |
50:11 |
10:21 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
4.9 mi |
45:42 |
9:26 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.1 mi |
54:03 |
10:34 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/11/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
10:20 |
6:54 |
|
| 4/11/2008 |
Bike |
Random Route |
Easy |
11.2 mi |
41:55 |
3:45 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/9/2008 |
Bike |
Random Route |
Easy |
11.5 mi |
45:00 |
3:55 |
|
| 4/9/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 4/9/2008 |
Bike |
Random Route |
Easy |
12.4 mi |
48:00 |
3:53 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
3.9 mi |
42:00 |
10:55 |
|
| 4/4/2008 |
Bike |
Random Route |
Easy |
11.5 mi |
52:00 |
4:32 |
|
| 4/4/2008 |
Bike |
Random Route |
Easy |
11.5 mi |
45:00 |
3:55 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
2.6 mi |
28:54 |
11:07 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
2.1 mi |
20:38 |
9:44 |
|
| 3/22/2008 |
Bike |
Random Route |
Easy |
17.1 mi |
1:08:24 |
4:00 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
2.6 mi |
24:11 |
9:30 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 3/10/2008 |
Run |
Random Route |
Fartlek |
5.2 mi |
47:10 |
9:10 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:37:00 |
10:13 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:00 |
8:45 |
|
|