Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
2/16/2009 |
Run |
Random Route |
Easy |
3.2 mi |
10:06 |
3:12 |
|
2/8/2009 |
Run |
jacksonville beach |
Race |
10.0 mi |
1:29:20 |
8:56 |
|
8/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
1/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
10/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:39 |
|
1/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:33 |
9:39 |
|
1/7/2009 |
Run |
Random Route |
Easy |
3.6 mi |
34:55 |
9:42 |
|
2/5/2009 |
Run |
Random Route |
Easy |
5.8 mi |
55:55 |
9:44 |
|
8/19/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:49 |
|
1/14/2009 |
Run |
mayport-6 |
Fartlek |
6.0 mi |
59:06 |
9:51 |
|
1/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:57 |
9:54 |
|
1/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:54 |
9:59 |
|
10/8/2008 |
Run |
Random Route |
Easy |
4.9 mi |
49:10 |
10:00 |
|
9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
11/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
1/16/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
2/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:08 |
10:02 |
|
9/13/2008 |
Run |
Random Route |
Easy |
3.4 mi |
33:51 |
10:03 |
|
12/13/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:12:00 |
10:05 |
|
1/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:22 |
10:06 |
|
9/24/2008 |
Run |
Random Route |
Fartlek |
5.2 mi |
52:39 |
10:08 |
|
8/27/2008 |
Run |
Random Route |
Fartlek |
5.4 mi |
54:30 |
10:11 |
|
9/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
56:00 |
10:11 |
|
9/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:37 |
10:25 |
|
8/31/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:44:32 |
10:28 |
|
8/21/2008 |
Run |
Random Route |
Easy |
5.9 mi |
1:02:00 |
10:31 |
|
8/24/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:34:36 |
10:31 |
|
8/17/2008 |
Run |
Random Route |
Long |
5.2 mi |
54:37 |
10:36 |
|
2/17/2009 |
Run |
Random Route |
Easy |
2.7 mi |
28:21 |
10:42 |
|
10/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
2/1/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:26:57 |
10:53 |
|
9/28/2008 |
Run |
Random Route |
Long |
9.8 mi |
1:47:01 |
10:59 |
|
10/5/2008 |
Run |
Random Route |
Easy |
4.8 mi |
53:46 |
11:13 |
|
9/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
58:40 |
11:17 |
|
2/10/2009 |
Run |
Random Route |
Easy |
3.8 mi |
42:30 |
11:20 |
|
10/12/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:16:34 |
11:23 |
|
9/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
52:00 |
11:34 |
|
9/14/2008 |
Run |
Random Route |
Long |
6.9 mi |
1:19:10 |
11:34 |
|
9/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:45 |
12:55 |
|
1/1/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:14:00 |
9:37:43 |
|
|