| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
 |
| 6/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
4.8 mi |
47:00 |
9:48 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:14 |
7:30 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:36 |
9:41 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
4.8 mi |
54:00 |
11:18 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:40 |
12:14 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.2 mi |
39:40 |
9:27 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:49 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
5.9 mi |
1:02:00 |
10:31 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:45 |
12:55 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.4 mi |
33:51 |
10:03 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
58:40 |
11:17 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:37 |
10:25 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
4.8 mi |
53:46 |
11:13 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
4.9 mi |
49:10 |
10:00 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:14:00 |
9:37:43 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.6 mi |
34:55 |
9:42 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/16/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:57 |
9:54 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
5.8 mi |
55:55 |
9:44 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
3.8 mi |
42:30 |
11:20 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
3.2 mi |
10:06 |
3:12 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
2.7 mi |
28:21 |
10:42 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
2.2 mi |
20:20 |
9:28 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.7 mi |
39:34 |
10:51 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:05 |
10:01 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 4/15/2010 |
Run |
5 mile point loma to bridge |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 4/18/2010 |
Run |
5 mile point loma to bridge |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 4/18/2010 |
Run |
5 mile point loma to bridge |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.5 mi |
52:59 |
9:38 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:30 |
9:43 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 6/24/2010 |
Run |
base 4.5 |
Easy |
4.5 mi |
40:25 |
8:59 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
2.4 mi |
25:30 |
10:38 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
4.5 mi |
41:17 |
9:11 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
2.9 mi |
28:51 |
9:49 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 8/3/2010 |
Run |
3.9 on base |
Easy |
3.9 mi |
37:18 |
9:31 |
|
| 8/5/2010 |
Run |
base 5.3 |
Easy |
5.3 mi |
45:41 |
8:38 |
|
| 8/6/2010 |
Run |
base 5.3 |
Easy |
7.3 mi |
1:09:41 |
9:33 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/16/2010 |
Run |
balboa park |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/10/2011 |
Run |
mission trails road 4.75 |
Easy |
5.3 mi |
55:53 |
10:33 |
|
| 11/1/2011 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/10/2011 |
Run |
|
Easy |
5.2 mi |
55:08:00 |
10:36:10 |
|
| 5/24/2012 |
Run |
mission gorge loop |
Easy |
4.9 mi |
1:01:00 |
12:26 |
|
| 5/27/2012 |
Run |
mission trails, gate and back |
Easy |
4.9 mi |
55:47:56 |
11:28:53 |
|
| 7/13/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2012 |
Run |
Godwin-Mobile |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 1/2/2013 |
Run |
|
Easy |
2.6 mi |
27:30 |
10:48 |
|
| 1/7/2013 |
Run |
|
Easy |
4.0 mi |
41:27 |
10:21 |
|