| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/9/2013 |
Run |
base run |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 1/11/2013 |
Run |
|
Easy |
3.0 mi |
33:49 |
11:10 |
|
| 2/6/2013 |
Run |
house |
Easy |
1.4 mi |
15:00 |
10:34 |
|
| 2/11/2013 |
Run |
godwin |
Easy |
3.0 mi |
34:05 |
11:15 |
|
| 2/19/2013 |
Run |
|
Easy |
3.0 mi |
31:23 |
10:30 |
|
| 3/1/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/11/2014 |
Run |
|
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 9/18/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2014 |
Run |
terrasanta and back |
Easy |
3.3 mi |
34:36 |
10:30 |
|
| 9/25/2014 |
Run |
|
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 9/29/2014 |
Run |
skatepark and back |
Easy |
3.6 mi |
36:45:00 |
10:12:30 |
|
| 10/2/2014 |
Run |
|
Easy |
3.1 mi |
33:23 |
10:47 |
|
| 10/13/2014 |
Run |
clairemont |
Easy |
4.2 mi |
44:20 |
10:41 |
|
| 12/1/2014 |
Run |
|
Easy |
2.2 mi |
23:17 |
10:35 |
|
| 12/2/2014 |
Run |
|
Easy |
2.3 mi |
29:16 |
12:44 |
|
| 11/8/2019 |
Run |
|
Easy |
2.7 mi |
28:05 |
10:22 |
|
| 11/25/2006 |
Run |
Random Route |
Hill |
2.5 mi |
27:13 |
10:54 |
|
| 7/16/2010 |
Run |
hilly 4.7 |
Hill |
4.7 mi |
43:59 |
9:22 |
|
| 8/19/2010 |
Run |
Random Route |
Hill |
5.0 mi |
58:00 |
11:36 |
|
| 12/10/2010 |
Run |
Random Route |
Hill |
6.0 mi |
1:10:00 |
11:40 |
|
| 9/10/2011 |
Run |
MT peak |
Hill |
5.0 mi |
1:25:00 |
17:00 |
|
| 9/26/2011 |
Run |
eastern trail (mission trails) |
Hill |
3.5 mi |
1:05:00 |
18:35 |
|
| 9/29/2011 |
Run |
mission trails 6 |
Hill |
6.0 mi |
2:15:00 |
22:30 |
|
| 10/25/2011 |
Run |
8.7 MT long way around |
Hill |
8.7 mi |
2:04:00 |
14:16 |
|
| 10/28/2011 |
Run |
MT peak |
Hill |
3.7 mi |
1:00:00 |
16:13 |
|
| 11/4/2011 |
Run |
iron mountain |
Hill |
5.5 mi |
1:15:00 |
13:39 |
|
| 10/8/2014 |
Run |
|
Hill |
4.0 mi |
44:30 |
11:08 |
|
| 12/3/2014 |
Run |
mission trail 3.3 |
Hill |
3.3 mi |
50:24 |
15:17 |
|
| 12/7/2014 |
Run |
|
Hill |
4.5 mi |
1:16:43 |
17:06 |
|
| 10/24/2019 |
Run |
Cowles mt. |
Hill |
2.8 mi |
55:48 |
20:18 |
|
| 11/10/2019 |
Run |
|
Hill |
3.5 mi |
1:06:27 |
18:47 |
|
| 3/7/2007 |
Run |
Random Route |
Interval |
1200.0 yd |
4:32 |
6:39 |
|
| 3/14/2007 |
Run |
Random Route |
Interval |
2.9 mi |
22:19 |
7:41 |
|
| 4/23/2007 |
Run |
Random Route |
Interval |
2.2 mi |
14:34 |
6:31 |
|
| 5/14/2007 |
Run |
Random Route |
Interval |
2400.0 m |
9:21 |
6:17 |
|
| 9/17/2007 |
Run |
Random Route |
Interval |
1600.0 m |
6:25 |
6:28 |
|
| 11/11/2006 |
Run |
Random Route |
Long |
5.0 mi |
42:58 |
8:36 |
|
| 11/13/2006 |
Run |
Random Route |
Long |
3.5 mi |
35:00 |
10:00 |
|
| 11/19/2006 |
Run |
Random Route |
Long |
5.0 mi |
55:00 |
11:00 |
|
| 11/26/2006 |
Run |
Random Route |
Long |
7.7 mi |
1:26:00 |
11:11 |
|
| 11/27/2006 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/10/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:10:39 |
10:04 |
|
| 12/17/2006 |
Run |
Random Route |
Long |
8.5 mi |
1:25:11 |
10:02 |
|
| 12/24/2006 |
Run |
Random Route |
Long |
10.2 mi |
1:48:28 |
10:41 |
|
| 3/4/2007 |
Run |
Random Route |
Long |
14.7 mi |
2:46:44 |
11:21 |
|
| 3/18/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:04:13 |
9:13 |
|
| 8/29/2007 |
Run |
golf course |
Long |
5.2 mi |
55:00 |
10:31 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/30/2007 |
Run |
Random Route |
Long |
6.0 mi |
58:49 |
9:49 |
|
| 10/7/2007 |
Run |
Random Route |
Long |
6.0 mi |
57:40 |
9:37 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:17:12 |
9:39 |
|
| 11/3/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:38:08 |
9:49 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
12.6 mi |
2:11:45 |
10:26 |
|
| 11/18/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:36:40 |
9:40 |
|
| 12/2/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:33:00 |
10:12 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:37:00 |
10:13 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:03:55 |
10:40 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
5.2 mi |
54:37 |
10:36 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:34:36 |
10:31 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:44:32 |
10:28 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
6.9 mi |
1:19:10 |
11:34 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
9.8 mi |
1:47:01 |
10:59 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:16:34 |
11:23 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:26:57 |
10:53 |
|
| 7/6/2009 |
Run |
Random Route |
Long |
3.0 mi |
35:00 |
11:40 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
6.0 mi |
57:46 |
9:38 |
|
| 4/4/2010 |
Run |
Random Route |
Long |
10.3 mi |
1:40:00 |
9:43 |
|
| 4/11/2010 |
Run |
Random Route |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 4/25/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:31:00 |
10:48 |
|
| 5/2/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:51:00 |
10:42 |
|
| 7/18/2010 |
Run |
Random Route |
Long |
10.6 mi |
1:52:53 |
10:39 |
|
| 8/1/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/8/2010 |
Run |
base 5.3 |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 8/22/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:32:00 |
12:40 |
|
| 8/29/2010 |
Run |
Random Route |
Long |
16.0 mi |
4:20:00 |
16:15 |
|
| 9/5/2010 |
Run |
Random Route |
Long |
20.0 mi |
5:00:00 |
15:00 |
|
| 9/19/2010 |
Run |
Random Route |
Long |
18.0 mi |
4:00:00 |
13:20 |
|
| 11/28/2010 |
Run |
Random Route |
Long |
9.4 mi |
1:30:00 |
9:35 |
|
| 12/12/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:20:00 |
11:40 |
|
| 12/26/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:38:00 |
11:18 |
|
| 9/9/2012 |
Run |
|
Long |
3.5 mi |
35:00 |
10:00 |
|
| 1/13/2013 |
Run |
|
Long |
6.3 mi |
1:13:21 |
11:40 |
|
| 1/20/2013 |
Run |
|
Long |
6.8 mi |
1:12:15 |
10:39 |
|
| 1/27/2013 |
Run |
|
Long |
7.4 mi |
1:22:48 |
11:10 |
|
| 11/15/2006 |
Run |
Random Route |
Tempo |
1.5 mi |
11:45 |
7:50 |
|
| 11/18/2006 |
Run |
Random Route |
Tempo |
1.5 mi |
11:18 |
7:32 |
|
| 11/20/2006 |
Run |
Random Route |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 12/1/2006 |
Run |
Random Route |
Tempo |
3.5 mi |
32:00:00 |
9:08:35 |
|
| 12/7/2006 |
Run |
Random Route |
Tempo |
4.5 mi |
41:31 |
9:14 |
|
| 12/13/2006 |
Run |
Random Route |
Tempo |
1.5 mi |
10:55 |
7:17 |
|
| 1/1/2007 |
Run |
Random Route |
Tempo |
4.9 mi |
41:38 |
8:30 |
|
| 1/16/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
11:40 |
7:47 |
|
| 1/22/2007 |
Run |
Random Route |
Tempo |
3.4 mi |
30:45 |
9:11 |
|
| 1/23/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:59 |
7:20 |
|
| 2/14/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:50 |
7:14 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:39 |
7:06 |
|
| 3/20/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
11:33 |
7:42 |
|
| 4/4/2007 |
Run |
5.28 |
Tempo |
5.3 mi |
43:05 |
8:10 |
|
| 4/13/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:10 |
6:47 |
|