| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2012 |
Run |
PSCI Icicle Ten Miler |
Race |
10.0 mi |
1:11:26 |
7:09 |
 |
| 1/15/2012 |
Run |
PSCI Icicle Ten Miler |
Easy (9:00+) |
1.0 mi |
9:26 |
9:21 |
|
| 1/12/2012 |
Run |
4 Miler - n'hood |
Easy (9:00+) |
4.0 mi |
37:33 |
9:22 |
|
| 12/8/2011 |
Run |
3.5 - 2 Loops |
Road |
3.8 mi |
30:58 |
8:08 |
|
| 12/6/2011 |
Run |
3.5 - 2 Loops |
Road |
3.8 mi |
32:26 |
8:33 |
|
| 12/4/2011 |
Run |
5 Miler - Bear Crossing/pigeon run/Kingston |
Road |
5.1 mi |
40:16 |
7:59 |
|
| 11/24/2011 |
Run |
Rockland Lake Turkey Trot |
Road |
1.1 mi |
9:32 |
8:50 |
|
| 11/24/2011 |
Run |
Rockland Lake Turkey Trot |
Race |
5.0 mi |
34:12 |
6:51 |
|
| 11/24/2011 |
Run |
Rockland Lake Turkey Trot |
Road |
1.3 mi |
11:25 |
9:04 |
|
| 11/20/2011 |
Run |
Philadelphia Half Marathon |
Race |
13.1 mi |
1:36:32 |
7:23 |
|
| 11/18/2011 |
Run |
3.5 Miler - N'hood / Bear crossing |
Road |
3.8 mi |
30:36 |
8:04 |
|
| 11/13/2011 |
Run |
6 Miler - N'hood / Pigeon Run / Bear Crossing |
Road |
6.0 mi |
45:43 |
7:36 |
|
| 11/8/2011 |
Run |
3.5 - 2 Loops |
Mix/Other |
3.7 mi |
33:23 |
9:00 |
|
| 11/8/2011 |
Run |
4 Miler - Bear crossing/pigeon run |
Road |
4.2 mi |
35:51 |
8:30 |
|
| 10/26/2011 |
Run |
10 Miler |
Road |
10.3 mi |
1:23:48 |
8:11 |
|
| 10/24/2011 |
Run |
4 Miler - Bear crossing/pigeon run |
Road |
4.0 mi |
32:14 |
8:02 |
|
| 10/9/2011 |
Run |
Delaware Distance Classic 15k |
Road |
1.0 mi |
9:15 |
9:15 |
|
| 10/9/2011 |
Run |
Delaware Distance Classic 15k |
Race |
15.0 km |
1:05:57 |
7:05 |
|
| 10/9/2011 |
Run |
Delaware Distance Classic 15k |
Road |
1.0 mi |
9:15 |
9:15 |
|
| 10/7/2011 |
Run |
5 Miler - N'hood / Pigeon Run / Bear Crossing |
Road |
5.3 mi |
43:31 |
8:18 |
|
| 9/27/2011 |
Run |
4 Miler - Double Loop |
Speed/Intervals |
4.3 mi |
32:37 |
7:40 |
|
| 9/18/2011 |
Run |
ING Rock ‘n’ Roll Philadelphia – Half Marathon |
Race |
13.1 mi |
1:41:28 |
7:45 |
|
| 9/17/2011 |
Run |
3.5 Miler - Bellevue |
Mix/Other |
3.5 mi |
29:27 |
8:21 |
|
| 8/17/2011 |
Run |
9th Judy Johnson 5k |
Road |
1.0 mi |
9:20 |
9:15 |
|
| 8/17/2011 |
Run |
9th Judy Johnson 5k |
Race |
5.0 km |
20:26 |
6:35 |
|
| 8/17/2011 |
Run |
9th Judy Johnson 5k |
Road |
1.3 mi |
11:55 |
9:19 |
|
| 8/11/2011 |
Run |
Midsummer's Night 5k Race #3 |
Road |
1.0 mi |
9:42 |
9:36 |
|
| 8/11/2011 |
Run |
Midsummer's Night 5k Race #3 |
Race |
5.0 km |
19:53 |
6:24 |
|
| 8/11/2011 |
Run |
Midsummer's Night 5k Race #3 |
Road |
1.1 mi |
10:32 |
9:14 |
|
| 8/2/2011 |
Run |
Bellevue / Mount Pleasant Track |
Speed/Intervals |
5.2 mi |
40:17 |
7:42 |
|
| 7/14/2011 |
Run |
Midsummer's Night 5k Race #2 |
Road |
0.8 mi |
7:25 |
9:10 |
|
| 7/14/2011 |
Run |
Midsummer's Night 5k Race #2 |
Race |
5.0 km |
20:23 |
6:34 |
|
| 7/14/2011 |
Run |
Midsummer's Night 5k Race #2 |
Road |
1.0 mi |
9:02 |
8:57 |
|
| 7/7/2011 |
Run |
ER Track |
Speed/Intervals |
5.2 mi |
41:10 |
7:53 |
|
| 7/4/2011 |
Run |
Brighton Chamber of Commerce 4th of July 5k |
Road |
1.1 mi |
10:41 |
9:59 |
|
| 7/4/2011 |
Run |
Brighton Chamber of Commerce 4th of July 5k |
Race |
5.0 km |
20:36 |
6:38 |
|
| 7/4/2011 |
Run |
Brighton Chamber of Commerce 4th of July 5k |
Road |
1.0 mi |
9:17 |
9:06 |
|
| 6/19/2011 |
Run |
Inaugural Eli Seth Matthews 5k |
Race |
5.0 km |
20:45 |
6:41 |
|
| 6/19/2011 |
Run |
Inaugural Eli Seth Matthews 5k |
Road |
2.0 mi |
18:00 |
9:00 |
|
| 6/9/2011 |
Run |
Midsummer's Night 5k Race #1 |
Race |
5.0 km |
22:34 |
7:16 |
|
| 6/4/2011 |
Run |
Old New Castle 5-Miler |
Race |
5.0 mi |
34:51 |
6:59 |
|
| 6/4/2011 |
Run |
Old New Castle 5-Miler |
Road |
1.9 mi |
18:00 |
9:29 |
|
| 5/1/2011 |
Run |
Broad Street 10-Miler Philly |
Race |
10.0 mi |
1:14:01 |
7:25 |
|
| 4/29/2011 |
Run |
3 Miler - Bellevue |
Mix/Other |
3.5 mi |
27:11 |
7:45 |
|
| 4/10/2011 |
Run |
George Wodicka 5k @ Rockland Lake |
Race |
5.0 km |
20:28 |
6:36 |
|
| 4/10/2011 |
Run |
George Wodicka 5k @ Rockland Lake |
Road |
2.2 mi |
19:00 |
8:39 |
|
| 4/9/2011 |
Run |
Stony Point |
Road |
4.2 mi |
34:40 |
8:17 |
|
| 4/7/2011 |
Run |
6 Miler - Bellevue / 2 track loops |
Tempo |
4.4 mi |
32:07 |
7:15 |
|
| 4/7/2011 |
Run |
6 Miler - Bellevue / 2 track loops |
Road |
2.0 mi |
17:02 |
8:39 |
|
| 4/3/2011 |
Run |
14 Miler - Rockwood & Bellevue |
Road |
14.1 mi |
2:05:20 |
8:56 |
|
| 4/2/2011 |
Run |
Thornbury 10k |
Race |
10.0 km |
44:03 |
7:06 |
|
| 4/2/2011 |
Run |
Thornbury 10k |
Road |
2.0 mi |
18:00 |
9:00 |
|
| 4/1/2011 |
Run |
Indoor |
Treadmill |
3.8 mi |
35:00 |
9:19 |
|
| 3/25/2011 |
Run |
6 Miler - N'hood w/ Radnor |
Road |
5.9 mi |
50:08 |
8:32 |
|
| 3/20/2011 |
Run |
3rd Fire Run 5k |
Race |
5.0 km |
20:16 |
6:32 |
|
| 3/20/2011 |
Run |
Fire Run 5k |
Road |
2.0 mi |
18:00 |
9:00 |
|
| 3/19/2011 |
Run |
3 Miler - Bellevue |
Road |
3.1 mi |
25:50 |
8:17 |
|
| 3/18/2011 |
Run |
4 Miler - Neighborhood |
Road |
3.9 mi |
31:41 |
8:10 |
|
| 3/10/2011 |
Run |
Indoor |
Treadmill |
4.1 mi |
35:00 |
8:38 |
|
| 1/23/2011 |
Run |
Road to the Superbowl 5k |
Race |
5.0 km |
20:59 |
6:46 |
|
| 1/23/2011 |
Run |
Road to the Superbowl 5k |
Road |
1.5 mi |
15:00 |
10:00 |
|
| 1/22/2011 |
Run |
Indoor |
Treadmill |
3.4 mi |
30:00 |
8:56 |
|
| 1/18/2011 |
Run |
Indoor |
Treadmill |
4.5 mi |
35:00 |
7:52 |
|
| 12/5/2010 |
Run |
Brian Run - 5 Miler |
Race |
5.0 mi |
36:32 |
7:19 |
|
| 12/2/2010 |
Run |
Indoor |
Treadmill |
4.6 mi |
35:00 |
7:42 |
|
| 11/7/2010 |
Run |
Run the Bridge 10k |
Race |
10.0 km |
43:54 |
7:04 |
|
| 11/7/2010 |
Run |
Run the Bridge 10k |
Road |
1.0 mi |
9:30 |
9:30 |
|
| 10/10/2010 |
Run |
Delaware Distance Classic 15k |
Road |
2.0 mi |
17:00 |
8:30 |
|
| 10/10/2010 |
Run |
Delaware Distance Classic 15k |
Race |
15.0 km |
1:07:02 |
7:12 |
|
| 10/2/2010 |
Run |
Main Street Mile - Newark |
Road |
4.0 mi |
34:00 |
8:30 |
|
| 10/2/2010 |
Run |
Main Street Mile - Newark |
Race |
1.0 mi |
5:52 |
5:52 |
|
| 9/26/2010 |
Run |
Pro PT 5k - Middletown |
Race |
5.0 km |
20:20 |
6:33 |
|
| 9/26/2010 |
Run |
Warmup/Cooldown |
Road |
2.0 mi |
17:00 |
8:30 |
|
| 9/9/2010 |
Run |
5 Miler - Green Acres / Windybush / Pennrock |
Road |
5.4 mi |
49:21 |
9:13 |
|
| 9/6/2010 |
Run |
Indoor |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 8/18/2010 |
Run |
Tour de Lance 5k |
Race |
5.0 km |
20:33 |
6:37 |
|
| 8/18/2010 |
Run |
Tour de Lance 5k |
Road |
2.5 mi |
21:15 |
8:30 |
|
| 8/17/2010 |
Run |
Smyrna/Harrison - Windybush - Westwood Manor |
Road |
5.8 mi |
51:49 |
8:59 |
|
| 8/11/2010 |
Run |
Mod. Out and Back |
Tempo |
5.2 mi |
39:38 |
7:42 |
|
| 8/11/2010 |
Run |
Warmup/Cooldown |
Road |
0.5 mi |
4:18 |
8:36 |
|
| 7/4/2010 |
Run |
Brighton 4th of July 5k |
Race |
5.0 km |
20:50 |
6:43 |
|
| 6/23/2010 |
Run |
Indoor |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 6/13/2010 |
Run |
Harris Y |
Speed/Intervals |
3.7 mi |
27:46 |
7:27 |
|
| 5/22/2010 |
Run |
5k Run for Clean Air |
Race |
5.0 km |
20:14 |
6:31 |
|
| 5/20/2010 |
Run |
Magnolia Bridge Loop |
Road |
4.0 mi |
31:32 |
7:58 |
|
| 5/14/2010 |
Run |
Cotillion - Wamath |
Road |
3.7 mi |
27:37 |
7:30 |
|