| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2024 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:19:23 |
8:43 |
 |
| 1/16/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:24:29 |
9:21 |
|
| 1/15/2024 |
Run |
Silver Lake |
Easy+Strides |
8.0 mi |
1:12:52 |
9:05 |
|
| 1/14/2024 |
Run |
North Creek Trail |
Easy |
6.1 mi |
54:35 |
9:02 |
|
| 1/13/2024 |
Run |
Green Lake |
Long |
17.0 mi |
2:31:20 |
8:54 |
|
| 1/12/2024 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:16:02 |
9:29 |
|
| 1/11/2024 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:46 |
9:33 |
|
| 1/10/2024 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:19:36 |
8:48 |
|
| 1/9/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:24:27 |
9:22 |
|
| 1/8/2024 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:05:24 |
9:11 |
|
| 1/7/2024 |
Run |
North Creek Trail |
Easy |
6.6 mi |
59:50 |
9:08 |
|
| 1/6/2024 |
Run |
Fishermen’s Terminal |
Long |
17.1 mi |
2:28:50 |
8:43 |
|
| 1/5/2024 |
Run |
Mill Creek |
Easy+Strides |
8.1 mi |
1:15:48 |
9:23 |
|
| 1/4/2024 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:07:22 |
9:29 |
|
| 1/3/2024 |
Run |
Mill Creek |
Easy |
9.1 mi |
1:23:52 |
9:17 |
|
| 1/2/2024 |
Run |
Mill Creek |
Easy+Strides |
8.1 mi |
1:14:36 |
9:13 |
|
| 1/1/2024 |
Run |
Silver Lake |
Easy |
7.1 mi |
1:02:31 |
8:50 |
|
| 12/31/2023 |
Run |
Interurban Trail |
Easy |
12.1 mi |
1:52:36 |
9:19 |
|
| 12/30/2023 |
Run |
Renton parkrun |
Race |
5.0 km |
19:26 |
6:16 |
|
| 12/30/2023 |
Run |
|
Easy |
2.6 mi |
23:55 |
9:17 |
|
| 12/30/2023 |
Run |
|
Easy |
2.0 mi |
19:31 |
9:34 |
|
| 12/29/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
45:36 |
9:03 |
|
| 12/28/2023 |
Run |
Mill Creek |
Easy+Strides |
6.0 mi |
55:58 |
9:17 |
|
| 12/27/2023 |
Run |
Silver Lake |
Easy |
7.0 mi |
1:05:17 |
9:17 |
|
| 12/26/2023 |
Run |
Jackson HS - Track |
Interval |
8.1 mi |
1:09:14 |
8:34 |
|
| 12/25/2023 |
Run |
Eugene, OR - Riverbank Trail |
Easy |
8.1 mi |
1:16:48 |
9:31 |
|
| 12/24/2023 |
Run |
Eugene, OR - Riverbank Trail |
Easy+Strides |
8.1 mi |
1:12:47 |
9:03 |
|
| 12/23/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
49:48 |
9:53 |
|
| 12/22/2023 |
Run |
Interurban Trail |
Long |
15.0 mi |
2:15:17 |
9:01 |
|
| 12/21/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:51 |
9:18 |
|
| 12/20/2023 |
Run |
Jackson HS - Track |
Interval |
8.2 mi |
1:11:00 |
8:41 |
|
| 12/19/2023 |
Run |
Mill Creek |
Easy |
9.2 mi |
1:24:13 |
9:10 |
|
| 12/18/2023 |
Run |
Mill Creek |
Easy+Strides |
6.0 mi |
56:15 |
9:21 |
|
| 12/17/2023 |
Run |
Seattle |
Easy |
7.1 mi |
1:03:10 |
8:54 |
|
| 12/16/2023 |
Run |
Gas Works Park |
Long |
14.0 mi |
2:04:36 |
8:54 |
|
| 12/15/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
48:21 |
9:38 |
|
| 12/14/2023 |
Run |
Jackson HS - Track |
Interval |
8.5 mi |
1:15:42 |
8:53 |
|
| 12/13/2023 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:16:16 |
9:25 |
|
| 12/12/2023 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:07:35 |
9:28 |
|
| 12/11/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
49:15 |
9:49 |
|
| 12/10/2023 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:33:30 |
9:10 |
|
| 12/9/2023 |
Run |
Christmas Rush |
Race |
10.0 km |
41:09 |
6:38 |
|
| 12/9/2023 |
Run |
|
Easy |
2.5 mi |
22:41 |
9:05 |
|
| 12/9/2023 |
Run |
|
Easy |
1.6 mi |
13:26 |
8:40 |
|
| 12/8/2023 |
Run |
Mill Creek |
Easy+Strides |
4.1 mi |
38:32 |
9:27 |
|
| 12/7/2023 |
Run |
Houston, TX |
Easy |
5.0 mi |
45:55 |
9:10 |
|
| 12/6/2023 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:14:24 |
9:14 |
|
| 12/5/2023 |
Run |
Jackson HS - Track |
Interval |
7.1 mi |
1:01:44 |
8:40 |
|
| 12/4/2023 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:05:07 |
9:09 |
|
| 12/3/2023 |
Run |
Silver Lake |
Easy |
7.1 mi |
1:03:23 |
8:57 |
|
| 12/2/2023 |
Run |
Golden Gardens Park |
MLR |
12.0 mi |
1:52:01 |
9:20 |
|
| 12/1/2023 |
Run |
Jackson HS - Track |
Interval |
8.5 mi |
1:11:39 |
8:25 |
|
| 11/30/2023 |
Run |
Austin, TX |
Easy |
5.0 mi |
47:50 |
9:31 |
|
| 11/29/2023 |
Run |
Austin, TX |
Easy |
3.0 mi |
28:20 |
9:23 |
|
| 11/28/2023 |
Run |
Austin, TX |
Easy |
3.0 mi |
28:22 |
9:26 |
|
| 11/27/2023 |
Run |
Mill Creek |
Easy |
3.0 mi |
30:58 |
10:12 |
|
| 11/26/2023 |
Run |
Seattle Marathon |
Race |
26.2 mi |
3:49:11 |
8:45 |
|
| 11/25/2023 |
Run |
Mill Creek |
Easy |
3.0 mi |
26:39 |
8:52 |
|
| 11/24/2023 |
Run |
North Creek Trail |
Easy |
5.0 mi |
44:28 |
8:53 |
|
| 11/23/2023 |
Run |
Sammamish River Trail |
Easy |
2.8 mi |
24:13 |
8:45 |
|
| 11/23/2023 |
Run |
Sammamish River Trail |
Easy |
1.1 mi |
9:31 |
8:26 |
|
| 11/23/2023 |
Run |
Woodinville Turkey Trot |
Race |
5.0 km |
19:42 |
6:21 |
|
| 11/22/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
46:24 |
9:11 |
|
| 11/21/2023 |
Run |
Mill Creek |
Easy+Strides |
6.0 mi |
52:37 |
8:45 |
|
| 11/20/2023 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:02:34 |
8:53 |
|
| 11/19/2023 |
Run |
Seattle |
Easy |
6.1 mi |
53:24 |
8:46 |
|
| 11/18/2023 |
Run |
Green Lake |
Long |
15.0 mi |
2:10:10 |
8:40 |
|
| 11/17/2023 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:03 |
9:07 |
|
| 11/16/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:41 |
9:26 |
|
| 11/15/2023 |
Run |
Jackson HS - Track |
Interval |
9.2 mi |
1:20:01 |
8:41 |
|
| 11/14/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:23:46 |
9:17 |
|
| 11/13/2023 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:07:43 |
9:31 |
|
| 11/12/2023 |
Run |
Silver Lake |
Easy |
8.1 mi |
1:13:43 |
9:08 |
|
| 11/11/2023 |
Run |
Lake Union loop |
Long |
18.1 mi |
2:44:18 |
9:06 |
|
| 11/10/2023 |
Run |
Mill Creek |
Easy |
9.1 mi |
1:25:03 |
9:19 |
|
| 11/9/2023 |
Run |
Mill Creek |
Easy |
7.3 mi |
1:07:30 |
9:18 |
|
| 11/8/2023 |
Run |
Jackson HS - Track |
Interval |
10.2 mi |
1:30:03 |
8:49 |
|
| 11/7/2023 |
Run |
Mill Creek |
Easy |
9.1 mi |
1:25:16 |
9:25 |
|
| 11/6/2023 |
Run |
Mill Creek |
Easy+Strides |
8.3 mi |
1:15:58 |
9:11 |
|
| 11/5/2023 |
Run |
Silver Lake |
Easy |
7.6 mi |
1:11:26 |
9:24 |
|
| 11/4/2023 |
Run |
Fishermen’s Terminal |
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 11/3/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:25:44 |
9:31 |
|
| 11/2/2023 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:07:33 |
9:27 |
|
| 11/1/2023 |
Run |
Jackson HS - Track |
Interval |
9.2 mi |
1:21:36 |
8:53 |
|
| 10/31/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:24:52 |
9:24 |
|
| 10/30/2023 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:16:20 |
9:30 |
|
| 10/29/2023 |
Run |
Silver Lake |
Easy |
7.0 mi |
1:04:55 |
9:16 |
|
| 10/28/2023 |
Run |
Green Lake |
Long |
7.5 mi |
1:07:33 |
9:00 |
|
| 10/28/2023 |
Run |
Green Lake |
Long |
6.4 mi |
58:18 |
9:06 |
|
| 10/28/2023 |
Run |
Green Lake |
Long |
2.0 mi |
17:40 |
8:50 |
|
| 10/27/2023 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:04:23 |
9:08 |
|
| 10/26/2023 |
Run |
Mill Creek |
Easy |
6.1 mi |
55:53 |
9:15 |
|
| 10/25/2023 |
Run |
Jackson HS - Track |
Mona Fartlek |
9.0 mi |
1:20:43 |
8:58 |
|
| 10/24/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:42 |
9:05 |
|
| 10/23/2023 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:03:39 |
9:01 |
|
| 10/22/2023 |
Run |
Clackamas, OR - I-205 Path |
Easy |
9.0 mi |
1:23:58 |
9:20 |
|
| 10/21/2023 |
Run |
Clackamas, OR - I-205 Path |
Easy |
8.0 mi |
1:10:57 |
8:51 |
|
| 10/20/2023 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:29:57 |
8:59 |
|
| 10/19/2023 |
Run |
Mill Creek |
Easy+Strides |
7.0 mi |
1:01:31 |
8:46 |
|
| 10/18/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:48 |
8:58 |
|