| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2023 |
Run |
|
Easy |
2.7 mi |
23:19 |
8:42 |
 |
| 7/14/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
45:43 |
9:06 |
|
| 7/13/2023 |
Run |
Treadmill |
Easy+Strides |
5.0 mi |
43:30 |
8:42 |
|
| 7/12/2023 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:58 |
9:13 |
|
| 7/11/2023 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:18:22 |
8:41 |
|
| 7/10/2023 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:14:33 |
9:19 |
|
| 7/9/2023 |
Run |
North Creek Trail |
Easy |
6.0 mi |
55:52 |
9:18 |
|
| 7/8/2023 |
Run |
Seattle |
Long w/MP |
16.0 mi |
2:12:40 |
8:18 |
|
| 7/7/2023 |
Run |
Silver Lake |
Easy |
7.1 mi |
1:02:14 |
8:49 |
|
| 7/6/2023 |
Run |
North Creek Trail |
Easy |
6.0 mi |
55:57 |
9:19 |
|
| 7/5/2023 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:15:26 |
8:18 |
|
| 7/4/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:17:41 |
8:37 |
|
| 7/3/2023 |
Run |
Mill Creek |
Easy+Strides |
7.0 mi |
59:26 |
8:28 |
|
| 7/2/2023 |
Run |
Silver Lake |
Easy |
7.1 mi |
1:00:26 |
8:33 |
|
| 7/1/2023 |
Run |
Burke-Gilman Trail |
Long |
16.1 mi |
2:21:05 |
8:47 |
|
| 6/30/2023 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:04:13 |
9:10 |
|
| 6/29/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:01 |
9:20 |
|
| 6/28/2023 |
Run |
Jackson HS - Track |
Interval |
9.3 mi |
1:16:25 |
8:13 |
|
| 6/27/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 6/26/2023 |
Run |
Treadmill |
Easy+Strides |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/25/2023 |
Run |
North Creek Trail |
Easy |
5.5 mi |
49:25 |
8:59 |
|
| 6/24/2023 |
Run |
Lake Washington Trail |
Easy |
1.2 mi |
12:10 |
9:54 |
|
| 6/24/2023 |
Run |
Run with Pride |
Race |
8.0 km |
35:32 |
7:09 |
|
| 6/24/2023 |
Run |
Lake Washington Trail |
Easy |
7.8 mi |
1:11:12 |
9:10 |
|
| 6/23/2023 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:02:09 |
8:50 |
|
| 6/22/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:37 |
9:15 |
|
| 6/21/2023 |
Run |
Jackson HS - Track |
Interval |
8.4 mi |
1:09:24 |
8:14 |
|
| 6/20/2023 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:11:51 |
8:59 |
|
| 6/19/2023 |
Run |
Silver Lake |
Easy+Strides |
7.0 mi |
1:00:04 |
8:34 |
|
| 6/18/2023 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
44:54 |
8:36 |
|
| 6/17/2023 |
Run |
Super Fast Half |
Race |
13.1 mi |
1:49:23 |
8:21 |
|
| 6/16/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
46:37 |
9:11 |
|
| 6/15/2023 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:02:37 |
8:48 |
|
| 6/14/2023 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:17:07 |
8:32 |
|
| 6/13/2023 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:39 |
9:05 |
|
| 6/12/2023 |
Run |
Mill Creek |
Easy+Strides |
6.0 mi |
53:12 |
8:52 |
|
| 6/11/2023 |
Run |
North Creek Trail |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 6/10/2023 |
Run |
Evergreen Half |
Race |
13.1 mi |
1:49:32 |
8:21 |
|
| 6/9/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
47:52 |
9:27 |
|
| 6/8/2023 |
Run |
Jackson HS - Track |
Interval |
8.7 mi |
1:13:27 |
8:28 |
|
| 6/7/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:10 |
8:47 |
|
| 6/6/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:20:52 |
8:58 |
|
| 6/5/2023 |
Run |
Mill Creek |
Easy+Strides |
7.0 mi |
1:02:36 |
8:56 |
|
| 6/4/2023 |
Run |
Silver Lake |
Easy |
6.8 mi |
58:17 |
8:34 |
|
| 6/3/2023 |
Run |
Green Lake |
Long |
14.0 mi |
2:04:21 |
8:53 |
|
| 6/2/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:37 |
9:28 |
|
| 6/1/2023 |
Run |
Jackson HS - Track |
Interval |
7.2 mi |
1:02:28 |
8:40 |
|
| 5/31/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
35:08 |
8:45 |
|
| 5/30/2023 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:04:26 |
9:07 |
|
| 5/29/2023 |
Run |
North Creek Trail |
Easy |
6.0 mi |
54:27 |
9:03 |
|
| 5/28/2023 |
Run |
Seattle |
Easy |
6.2 mi |
56:11 |
9:03 |
|
| 5/27/2023 |
Run |
Gas Works Park |
MLR |
13.0 mi |
1:51:16 |
8:34 |
|
| 5/26/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
45:46 |
9:07 |
|
| 5/25/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:29 |
8:44 |
|
| 5/24/2023 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:01:29 |
8:41 |
|
| 5/23/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
45:38 |
9:07 |
|
| 5/22/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:01 |
9:24 |
|
| 5/21/2023 |
Run |
North Creek Trail |
Easy |
6.0 mi |
56:43 |
9:25 |
|
| 5/20/2023 |
Run |
Seattle |
MLR |
10.6 mi |
1:27:51 |
8:19 |
|
| 5/19/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
44:23 |
8:48 |
|
| 5/18/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
45:43 |
9:02 |
|
| 5/11/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:26 |
9:13 |
|
| 5/10/2023 |
Run |
Mill Creek |
Easy |
6.1 mi |
53:46 |
8:50 |
|
| 5/8/2023 |
Run |
Mill Creek |
Easy |
4.1 mi |
36:50 |
9:05 |
|
| 5/6/2023 |
Run |
Kildeer, IL |
Easy |
5.0 mi |
43:28 |
8:41 |
|
| 5/5/2023 |
Run |
Chicago |
MLR |
14.0 mi |
2:00:11 |
8:35 |
|
| 5/4/2023 |
Run |
Chicago |
Easy |
5.1 mi |
44:27 |
8:48 |
|
| 5/3/2023 |
Run |
Chicago |
Mona Fartlek |
7.0 mi |
57:53 |
8:16 |
|
| 5/2/2023 |
Run |
Chicago |
Easy |
5.0 mi |
43:07 |
8:37 |
|
| 5/1/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
45:11 |
9:00 |
|
| 4/30/2023 |
Run |
North Creek Trail |
Easy |
5.0 mi |
43:49 |
8:43 |
|
| 4/29/2023 |
Run |
Gas Works Park |
MLR |
12.0 mi |
1:43:17 |
8:36 |
|
| 4/28/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:50 |
8:56 |
|
| 4/27/2023 |
Run |
Jackson HS - Track |
Easy+Strides |
7.0 mi |
1:00:22 |
8:35 |
|
| 4/26/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:10 |
8:58 |
|
| 4/25/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:42 |
8:56 |
|
| 4/24/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:53 |
8:57 |
|
| 4/23/2023 |
Run |
Seattle |
Easy |
3.2 mi |
31:24 |
9:44 |
|
| 4/22/2023 |
Run |
Green Lake |
Easy |
7.0 mi |
1:02:17 |
8:54 |
|
| 4/21/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
45:56 |
9:04 |
|
| 4/20/2023 |
Run |
Colorado Springs |
Easy |
5.2 mi |
45:57 |
8:52 |
|
| 4/18/2023 |
Run |
Colorado Springs |
Easy |
5.0 mi |
45:29 |
9:05 |
|
| 4/17/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:32 |
9:07 |
|
| 4/16/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:46 |
8:57 |
|
| 4/13/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:46 |
9:11 |
|
| 4/12/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:47 |
8:57 |
|
| 4/11/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
44:31 |
8:49 |
|
| 4/9/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
35:09 |
8:46 |
|
| 4/8/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:26 |
8:53 |
|
| 4/7/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 4/5/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
45:57 |
9:11 |
|
| 4/4/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:23 |
9:05 |
|
| 3/26/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:15 |
9:03 |
|
| 3/20/2023 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:03:49 |
9:06 |
|
| 3/19/2023 |
Run |
Seattle |
Easy |
8.0 mi |
1:11:52 |
8:59 |
|
| 3/18/2023 |
Run |
Burke-Gilman Trail |
Long |
22.0 mi |
3:15:18 |
8:54 |
|
| 3/17/2023 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:27:27 |
8:45 |
|
| 3/16/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:01 |
9:00 |
|
| 3/15/2023 |
Run |
Interurban Trail |
Tempo |
12.0 mi |
1:38:22 |
8:12 |
|
| 3/14/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:15:32 |
8:23 |
|
|