| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2023 |
Run |
Cannonball |
Tempo |
8.0 mi |
49:00 |
6:07 |
 |
| 1/17/2023 |
Run |
Cannonball |
WU/CD |
2.0 mi |
14:53 |
7:23 |
|
| 1/17/2023 |
Run |
Cannonball |
Interval |
5.6 mi |
33:06 |
5:56 |
|
| 1/17/2023 |
Run |
Cannonball |
WU/CD |
2.1 mi |
15:25 |
7:13 |
|
| 2/21/2023 |
Run |
Cannonball |
WU/CD |
2.0 mi |
14:22 |
7:10 |
|
| 2/21/2023 |
Run |
Cannonball |
WU/CD |
3.6 mi |
25:49 |
7:08 |
|
| 2/21/2023 |
Run |
Cannonball |
Tempo |
3.6 mi |
20:00 |
5:39 |
|
| 3/7/2023 |
Run |
Cannonball |
Tempo |
8.0 mi |
50:11 |
6:16 |
|
| 3/28/2023 |
Run |
Cannonball |
Tempo |
9.0 mi |
55:44 |
6:11 |
|
| 6/10/2022 |
Run |
Capital City State Trail |
Tempo |
6.0 mi |
39:33 |
6:34 |
|
| 6/11/2022 |
Run |
Capital City State Trail |
Easy |
4.1 mi |
32:52 |
8:06 |
|
| 6/14/2022 |
Run |
Capital City State Trail |
Tempo |
9.0 mi |
59:56 |
6:40 |
|
| 6/21/2022 |
Run |
Capital City State Trail |
Easy |
4.0 mi |
31:30 |
7:51 |
|
| 6/25/2022 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
32:14 |
7:34 |
|
| 7/1/2022 |
Run |
Capital City State Trail |
Easy |
5.1 mi |
39:51 |
7:52 |
|
| 7/5/2022 |
Run |
Capital City State Trail |
Tempo |
9.3 mi |
1:02:00 |
6:40 |
|
| 7/9/2022 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
32:53 |
7:38 |
|
| 7/13/2022 |
Run |
Capital City State Trail |
Easy |
6.0 mi |
46:03 |
7:39 |
|
| 7/22/2022 |
Run |
Capital City State Trail |
Easy |
4.0 mi |
32:08 |
8:00 |
|
| 7/26/2022 |
Run |
Capital City State Trail |
Easy |
4.0 mi |
31:43 |
7:55 |
|
| 7/29/2022 |
Run |
Capital City State Trail |
Easy |
4.1 mi |
30:51 |
7:35 |
|
| 7/30/2022 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
31:52 |
7:29 |
|
| 8/2/2022 |
Run |
Capital City State Trail |
Easy |
7.0 mi |
52:52 |
7:32 |
|
| 8/5/2022 |
Run |
Capital City State Trail |
Easy |
6.1 mi |
47:51 |
7:55 |
|
| 8/9/2022 |
Run |
Capital City State Trail |
Easy |
2.0 mi |
15:53 |
7:54 |
|
| 8/13/2022 |
Run |
Capital City State Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/19/2022 |
Run |
Capital City State Trail |
Steady |
8.0 mi |
53:22 |
6:40 |
|
| 8/20/2022 |
Run |
Capital City State Trail |
Easy |
4.1 mi |
33:57 |
8:22 |
|
| 8/23/2022 |
Run |
Capital City State Trail |
WU/CD |
2.6 mi |
19:06 |
7:30 |
|
| 8/23/2022 |
Run |
Capital City State Trail |
WU/CD |
2.5 mi |
18:49 |
7:25 |
|
| 8/23/2022 |
Run |
Capital City State Trail |
Fartlek |
5.2 mi |
31:17 |
6:01 |
|
| 8/26/2022 |
Run |
Capital City State Trail |
Tempo |
9.0 mi |
58:37 |
6:30 |
|
| 8/27/2022 |
Run |
Capital City State Trail |
Easy |
5.0 mi |
39:40 |
7:55 |
|
| 9/2/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
27:37 |
9:06 |
|
| 9/6/2022 |
Run |
Capital City State Trail |
Easy |
3.1 mi |
26:50 |
8:47 |
|
| 9/9/2022 |
Run |
Capital City State Trail |
Easy |
3.1 mi |
26:10 |
8:35 |
|
| 9/11/2022 |
Run |
Capital City State Trail |
Long |
16.2 mi |
1:50:12 |
6:48 |
|
| 9/13/2022 |
Run |
Capital City State Trail |
Easy |
3.1 mi |
26:36 |
8:44 |
|
| 9/14/2022 |
Run |
Capital City State Trail |
Easy |
5.1 mi |
38:19 |
7:35 |
|
| 9/16/2022 |
Run |
Capital City State Trail |
Easy |
7.3 mi |
55:24 |
7:34 |
|
| 9/17/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:17 |
8:41 |
|
| 9/20/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:57 |
8:56 |
|
| 9/21/2022 |
Run |
Capital City State Trail |
Easy |
5.0 mi |
37:49 |
7:32 |
|
| 9/23/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:44 |
8:52 |
|
| 9/24/2022 |
Run |
Capital City State Trail |
Easy |
4.1 mi |
31:12 |
7:36 |
|
| 9/27/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
27:04 |
8:58 |
|
| 9/27/2022 |
Run |
Capital City State Trail |
Fartlek |
10.9 mi |
1:08:05 |
6:16 |
|
| 9/28/2022 |
Run |
Capital City State Trail |
Easy |
5.0 mi |
37:44 |
7:32 |
|
| 10/21/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:12 |
8:39 |
|
| 10/22/2022 |
Run |
Capital City State Trail |
Easy |
5.0 mi |
38:02 |
7:35 |
|
| 10/25/2022 |
Run |
Capital City State Trail |
Fartlek |
8.5 mi |
51:23 |
6:02 |
|
| 10/25/2022 |
Run |
Capital City State Trail |
WU/CD |
1.5 mi |
10:51 |
7:21 |
|
| 10/25/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
27:12 |
8:59 |
|
| 10/25/2022 |
Run |
Capital City State Trail |
WU/CD |
1.6 mi |
12:59 |
8:11 |
|
| 10/28/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:39 |
8:48 |
|
| 10/29/2022 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
32:39 |
7:35 |
|
| 11/1/2022 |
Run |
Capital City State Trail |
Easy |
2.1 mi |
18:08 |
8:51 |
|
| 11/4/2022 |
Run |
Capital City State Trail |
Easy |
2.1 mi |
18:05 |
8:50 |
|
| 11/7/2022 |
Run |
Capital City State Trail |
Easy |
7.0 mi |
53:55 |
7:41 |
|
| 11/10/2022 |
Run |
Capital City State Trail |
Easy |
6.0 mi |
45:35 |
7:33 |
|
| 11/11/2022 |
Run |
Capital City State Trail |
Fartlek |
5.2 mi |
35:24 |
6:51 |
|
| 11/12/2022 |
Run |
Capital City State Trail |
Easy |
3.1 mi |
22:02 |
7:14 |
|
| 11/22/2022 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
32:59 |
7:40 |
|
| 12/6/2022 |
Run |
Capital City State Trail |
Easy |
4.1 mi |
29:35 |
7:18 |
|
| 12/7/2022 |
Run |
Capital City State Trail |
Easy |
6.1 mi |
45:32 |
7:30 |
|
| 12/10/2022 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
30:24 |
7:03 |
|
| 12/12/2022 |
Run |
Capital City State Trail |
Easy |
7.0 mi |
52:42 |
7:30 |
|
| 12/15/2022 |
Run |
Capital City State Trail |
Easy |
7.1 mi |
52:35 |
7:27 |
|
| 12/16/2022 |
Run |
Capital City State Trail |
Easy |
4.1 mi |
30:44 |
7:34 |
|
| 12/21/2022 |
Run |
Capital City State Trail |
Easy |
7.1 mi |
49:33 |
7:02 |
|
| 12/28/2022 |
Run |
Capital City State Trail |
Easy |
10.1 mi |
1:16:26 |
7:35 |
|
| 1/3/2023 |
Run |
Capital City State Trail |
Easy |
3.1 mi |
26:00 |
8:30 |
|
| 1/6/2023 |
Run |
Capital City State Trail |
Tempo |
8.1 mi |
49:58 |
6:13 |
|
| 1/10/2023 |
Run |
Capital City State Trail |
Easy |
3.1 mi |
26:24 |
8:40 |
|
| 1/12/2023 |
Run |
Capital City State Trail |
Easy |
9.3 mi |
1:10:06 |
7:35 |
|
| 1/13/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:25 |
8:45 |
|
| 1/17/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:08 |
8:38 |
|
| 1/20/2023 |
Run |
Capital City State Trail |
Easy |
5.3 mi |
39:49 |
7:29 |
|
| 1/21/2023 |
Run |
Capital City State Trail |
WU/CD |
2.1 mi |
15:57 |
7:32 |
|
| 1/21/2023 |
Run |
Capital City State Trail |
WU/CD |
2.8 mi |
21:16 |
7:44 |
|
| 1/21/2023 |
Run |
Capital City State Trail |
Race |
4.0 mi |
20:48 |
5:13 |
|
| 1/24/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:42 |
8:47 |
|
| 1/25/2023 |
Run |
Capital City State Trail |
Easy |
8.1 mi |
1:02:03 |
7:43 |
|
| 1/27/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:30 |
8:44 |
|
| 2/3/2023 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
31:15 |
7:20 |
|
| 2/7/2023 |
Run |
Capital City State Trail |
WU/CD |
1.5 mi |
10:50 |
7:20 |
|
| 2/7/2023 |
Run |
Capital City State Trail |
WU/CD |
1.3 mi |
10:37 |
8:07 |
|
| 2/7/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:56 |
8:52 |
|
| 2/7/2023 |
Run |
Capital City State Trail |
Interval |
6.0 mi |
38:05 |
6:24 |
|
| 2/8/2023 |
Run |
Capital City State Trail |
Easy |
8.0 mi |
1:00:09 |
7:30 |
|
| 2/10/2023 |
Run |
Capital City State Trail |
Easy |
7.3 mi |
54:14 |
7:24 |
|
| 2/14/2023 |
Run |
Capital City State Trail |
Fartlek |
11.0 mi |
1:10:28 |
6:24 |
|
| 2/14/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
25:58 |
8:36 |
|
| 2/15/2023 |
Run |
Capital City State Trail |
Easy |
7.0 mi |
54:55 |
7:48 |
|
| 2/17/2023 |
Run |
Capital City State Trail |
Easy |
5.6 mi |
43:24 |
7:46 |
|
| 2/18/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
24:49 |
8:10 |
|
| 2/21/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:32 |
8:48 |
|
| 2/22/2023 |
Run |
Capital City State Trail |
Easy |
8.0 mi |
57:23 |
7:10 |
|
| 2/24/2023 |
Run |
Capital City State Trail |
Easy |
4.1 mi |
30:52 |
7:38 |
|
| 3/3/2023 |
Run |
Capital City State Trail |
Easy |
4.0 mi |
30:41 |
7:37 |
|
|