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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/2/2007
Run
Random
Easy Trail
5.0 mi
43:00
8:36
9/23/2008
Run
Random
Interval
4.7 mi
40:43
8:37
10/18/2012
Run
Default
7.0 mi
1:00:13
8:37
10/18/2012
Run
Default
7.0 mi
1:00:13
8:37
2/18/2010
Run
8 Mile-Rocky Pond Rd out and back (PHR)
Medium
7.8 mi
1:07:14
8:38
11/4/2007
Run
Random
Race
26.2 mi
3:45:53
8:38
8/24/2008
Run
Random
Treadmill
6.0 mi
52:00
8:40
1/10/2008
Run
8.62 Mile Wheeler Rd Rte
Medium
8.6 mi
1:14:43
8:41
3/6/2009
Run
6 Mile-Ridge-N. Pepperell from PHR
Tempo
6.0 mi
52:06
8:41
1/3/2008
Run
6.5 Mile Wheeler Rd Rte
Easy
6.5 mi
56:31
8:42
6/7/2011
Run
Default
5.5 mi
47:23
8:42
6/7/2011
Run
Default
5.5 mi
47:23
8:42
5/31/2009
Run
Random
Race
10.0 mi
1:26:58
8:42
6/23/2010
Run
Default
5.7 mi
49:40
8:43
6/23/2010
Run
Default
5.7 mi
49:40
8:43
10/25/2012
Run
Default
7.0 mi
1:01:02
8:44
10/25/2012
Run
Default
7.0 mi
1:01:02
8:44
3/2/2009
Run
Treadmill Run
Tempo
6.9 mi
1:00:00
8:45
7/23/2007
Run
Random
Easy
4.0 mi
35:00
8:45
9/21/2007
Run
6 mile Beaver Brook loop from PHR
Easy Trail
6.0 mi
52:35
8:46
11/17/2008
Run
Rocky Pond Rd out and back (PHR)
Easy
4.2 mi
36:53
8:47
9/17/2007
Run
Rocky Pond Rd out and back (PHR)
Easy
4.4 mi
38:17
8:49
9/13/2007
Run
Random
Interval
6.0 mi
52:52
8:49
1/24/2008
Run
8.62 Mile Wheeler Rd Rte
Tempo
8.6 mi
1:16:01
8:50
11/3/2011
Run
Default
6.0 mi
52:51
8:50
11/3/2011
Run
Default
6.0 mi
52:51
8:50
9/16/2008
Run
Hills on N Pepperell
Hill Repeats
6.5 mi
57:23
8:50
11/1/2011
Run
Default
4.0 mi
34:52
8:50
11/1/2011
Run
Default
4.0 mi
34:52
8:50
8/8/2007
Run
Random
Easy
3.8 mi
33:35
8:51
11/2/2008
Run
Random
Race
26.2 mi
3:51:38
8:51
1/25/2010
Run
6.5 mile Wheeler Rd Loop
Medium
6.5 mi
57:29
8:51
12/26/2011
Run
Default
5.8 mi
51:22
8:52
12/26/2011
Run
Default
5.8 mi
51:22
8:52
3/1/2011
Run
Default
5.2 mi
46:05
8:52
3/1/2011
Run
Default
5.2 mi
46:05
8:52
4/18/2012
Run
Default
5.2 mi
46:12
8:53
4/18/2012
Run
Default
5.2 mi
46:12
8:53
10/6/2011
Run
Default
4.0 mi
35:03
8:53
10/6/2011
Run
Default
4.0 mi
35:03
8:53
1/27/2011
Run
Default
8.0 mi
1:11:00
8:53
1/27/2011
Run
Default
8.0 mi
1:11:00
8:53
2/8/2007
Run
Breakneck past Otowi and back
Tempo Trail
2.5 mi
22:12
8:53
2/7/2009
Run
Random
Treadmill
13.5 mi
2:00:00
8:54
2/2/2009
Run
6.5 Mile Rocky Pond Rd. to Hayden to Federal Hill loop (Wood Lane)
Medium
6.5 mi
57:47
8:54
2/1/2012
Run
Default
5.5 mi
48:28
8:54
2/1/2012
Run
Default
5.5 mi
48:28
8:54
2/10/2011
Run
Default
5.2 mi
46:15
8:54
2/10/2011
Run
Default
5.2 mi
46:15
8:54
1/31/2008
Run
8.62 Mile Wheeler Rd Rte
Tempo
8.6 mi
1:16:50
8:55
10/11/2007
Run
Random
Easy Trail
5.0 mi
44:35
8:55
8/28/2007
Run
Random
Easy
6.5 mi
58:00
8:56
8/24/2007
Run
Deacon Lane Run
Easy
2.8 mi
25:00
8:56
10/24/2008
Run
6.5 Mile Rocky Pond Rd. to Hayden to Federal Hill loop (Wood Lane)
Medium
6.5 mi
58:07
8:57
4/24/2007
Run
Random
Easy
4.0 mi
35:47
8:57
2/15/2011
Run
Default
5.2 mi
46:32
8:57
2/15/2011
Run
Default
5.2 mi
46:32
8:57
7/31/2012
Run
Default
4.7 mi
42:07
8:58
7/31/2012
Run
Default
4.7 mi
42:07
8:58
11/12/2008
Run
8 Mile-Rocky Pond Rd out and back (PHR)
Easy
7.3 mi
1:05:26
8:58
6/4/2007
Run
Airport Run
Easy
3.5 mi
31:27
9:00
10/10/2010
Run
Default
6.0 mi
53:58
9:00
10/10/2010
Run
Default
6.0 mi
53:58
9:00
3/8/2007
Run
Breakneck past Otowi and back
Tempo
10.0 mi
1:30:00
9:00
4/13/2007
Run
Treadmill Run
Easy
5.0 mi
45:00
9:00
7/25/2007
Run
Random
Easy
5.0 mi
45:00
9:00
7/26/2007
Run
Random
Easy
5.0 mi
45:00
9:00
7/28/2007
Run
Random
Easy
2.0 mi
18:00
9:00
8/9/2007
Run
Random
Easy
2.0 mi
18:00
9:00
10/4/2007
Run
Random
Easy
3.0 mi
27:00
9:00
8/18/2008
Run
Random
Easy
2.0 mi
18:00
9:00
10/27/2008
Run
Rocky Pond Rd out and back (PHR)
Easy
4.2 mi
37:49
9:01
6/2/2011
Run
Default
6.0 mi
54:07
9:02
6/2/2011
Run
Default
6.0 mi
54:07
9:02
1/2/2008
Run
6.5 Mile Wheeler Rd Rte
Easy
6.5 mi
58:39
9:02
10/28/2008
Run
Rocky Pond Rd out and back (PHR)
Easy
4.2 mi
37:55
9:02
2/5/2009
Run
9 mile-Hadley Rd out and back (PHR)
Medium
9.2 mi
1:23:05
9:02
6/16/2009
Run
7.8 Mile Beaver Brook/Ridge Rd/N. Pepperell loop
Tempo
7.8 mi
1:10:29
9:03
8/23/2011
Run
Default
6.0 mi
54:09
9:03
8/23/2011
Run
Default
6.0 mi
54:09
9:03
12/5/2007
Run
6.5 Mile Wheeler Rd Rte
Easy
6.5 mi
58:46
9:03
1/19/2012
Run
Default
5.2 mi
47:01
9:03
1/19/2012
Run
Default
5.2 mi
47:01
9:03
7/29/2007
Run
Random
Easy
11.5 mi
1:44:00
9:03
4/5/2012
Run
Default
5.2 mi
47:07
9:03
4/5/2012
Run
Default
5.2 mi
47:07
9:03
1/26/2011
Run
Default
5.2 mi
47:02
9:03
1/26/2011
Run
Default
5.2 mi
47:02
9:03
8/24/2011
Run
Default
6.0 mi
54:14
9:04
8/24/2011
Run
Default
6.0 mi
54:14
9:04
12/22/2007
Run
Random
Easy
7.2 mi
1:05:12
9:04
2/9/2011
Run
Default
5.2 mi
47:06
9:04
2/9/2011
Run
Default
5.2 mi
47:06
9:04
3/8/2009
Run
7.5 Miles--Harkness to DFR to Nutting
Medium
7.5 mi
1:08:01
9:05
12/31/2009
Run
Random
Easy Trail
11.0 mi
1:39:52
9:05
5/18/2011
Run
Default
5.5 mi
49:52
9:05
5/18/2011
Run
Default
5.5 mi
49:52
9:05
10/24/2007
Run
6 mile Beaver Brook loop from PHR
Easy Trail
5.0 mi
45:26
9:06
4/11/2012
Run
Default
5.2 mi
47:21
9:06
4/11/2012
Run
Default
5.2 mi
47:21
9:06
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