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Workouts

Summary

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Date	Activity	Course	Type	Distance	Duration	Pace ▲
12/4/2012	Weights				20:00
5/8/2013	Bike	gym	Easy
5/9/2013	Swim		Mixed
7/30/2013	Bike	Great Allegheny Passage	Long
11/3/2013	Swim		Mixed		30:00
1/7/2014	Weights				30:00
7/24/2014	Swim	Club One pool	Mixed		45:00
7/25/2014	Swim	Club One pool	Mixed		40:00
8/19/2014	Swim	CMU pool	Mixed
9/29/2014	Swim	Trees pool	Mixed		45:00
10/1/2014	Swim	Bellefield	Mixed		40:00
10/24/2014	Swim	Bellefield	Mixed		45:00
11/14/2014	Swim	Bellefield	Mixed
12/5/2014	Swim	Bellefield	Mixed
5/13/2015	Weights
5/22/2015	Weights				10:00
10/14/2015	Swim	Bellefield	Mixed
10/17/2015	Swim	Bellefield	Mixed		30:00
2/22/2016	Weights
2/29/2016	Weights				20:00
3/3/2016	Weights
3/6/2016	Weights
3/8/2016	Weights
3/9/2016	Weights
3/15/2016	Weights
3/17/2016	Weights				40:00
3/24/2016	Weights				45:00
3/30/2016	Weights				50:00
3/31/2016	Weights
4/6/2016	Weights				20:00
4/11/2016	Weights				20:00
4/13/2016	Weights				25:00
4/20/2016	Weights				25:00
4/27/2016	Weights				25:00
5/4/2016	Weights				40:00
5/15/2016	Weights				30:00
5/18/2016	Weights
5/25/2016	Weights
6/9/2016	Weights				0:20
6/17/2016	Weights
6/22/2016	Weights
7/5/2016	Weights				35:00
1/8/2013	Run	Schenley Drive	Hill	8.0 mi
1/15/2013	Run	CMU track/area	Interval	8.0 mi
1/22/2013	Run	CMU track	Interval	6.5 mi
2/5/2013	Run	Schenley Drive	Hill	9.5 mi
2/7/2013	Run	Pitt indoor track	Interval	10.0 mi
2/12/2013	Run	CMU track	Interval	9.5 mi
2/19/2013	Run	Pitt indoor track	Interval	9.5 mi
2/21/2013	Run	Pitt indoor track	Interval	8.0 mi
2/26/2013	Run	CMU track	Long	9.5 mi
2/28/2013	Run	CMU track	Tempo	10.5 mi
3/5/2013	Run	CMU track	Interval	8.0 mi
3/16/2013	Run	DC	Race	17.0 mi
3/19/2013	Run	CMU to oval and back	Interval	8.5 mi
3/26/2013	Run	Schenley track	Interval	10.5 mi
3/28/2013	Run	CMU track/area	Tempo	11.5 mi
4/2/2013	Run	Schenley oval	Interval	7.5 mi
4/3/2013	Run	North Shore river trail	Easy	8.0 mi
4/4/2013	Run	CMU to oval and back	Tempo	10.0 mi
4/5/2013	Run	Shadyside--Squill	Easy	4.5 mi
4/6/2013	Run	Lydie & Tyler's to capitol & back	Easy	4.0 mi
4/7/2013	Run	Washington, DC	Race	10.0 mi
4/30/2013	Run	Schenley track	Tempo	6.5 mi
5/4/2013	Run	Shadyside	Easy	2.5 mi
6/1/2013	Run	Decker's Creek 1/2 Marathon	Race	14.0 mi
7/2/2013	Run	Schenley oval--Frick & back	Easy	10.0 mi
7/9/2013	Run	Schenley track	Interval	8.0 mi
7/18/2013	Run	northern Michigan, somewhere	Easy	3.0 mi
7/19/2013	Run	StS trail	Easy	1.0 mi
7/20/2013	Run	StS trail	Easy	1.0 mi
7/21/2013	Run	StS trail	Easy	1.0 mi
7/23/2013	Run	Schenley Park track	Interval	8.5 mi
8/10/2013	Run	Seattle	Fartlek	0.8 mi
8/20/2013	Run	Highland Park	Interval	9.0 mi
8/27/2013	Run	Schenley oval/trails	Interval	7.5 mi
8/31/2013	Run	North Shore river trail	Race	7.0 mi
9/3/2013	Run	Schenley oval/trails	Interval	10.0 mi
9/24/2013	Run	Schenley track	Interval	6.0 mi
9/29/2013	Run	Squirrel Hill	Easy	4.5 mi
10/1/2013	Run	Schenley	Easy	6.0 mi
10/8/2013	Run	Schenley Park track	Interval	7.0 mi
11/3/2013	Run	Mt Washington--Station Square	Easy	2.5 mi
11/5/2013	Run	CMU track	Tempo	11.5 mi
11/8/2013	Run	Stanton Heights/Lawrenceville loop	Easy	6.0 mi
11/12/2013	Run	Highland Park	Tempo	9.5 mi
12/3/2013	Run	CMU track	Tempo	5.0 mi
12/7/2013	Run	'Sliberty--Shadyside	Easy	2.5 mi
1/1/2014	Run	Flanagan country roads	Easy	6.0 mi
1/2/2014	Run	Flanagan country roads	Easy	6.0 mi
1/3/2014	Run	Flanagan	Easy	4.0 mi
1/4/2014	Run	Highland Park	Easy	3.0 mi
1/6/2014	Run	Highland Park	Easy	3.6 mi
1/28/2014	Run	Pitt indoor track	Easy	8.0 mi
1/28/2014	Run	TJs to Frick via Braddock	Easy	4.6 mi
2/4/2014	Run	TJs to Frick via Braddock	Easy	4.6 mi
2/5/2014	Run	LA Fitness treadmill	Easy	9.0 mi
3/11/2014	Run	Schenley	Easy	9.0 mi
3/13/2014	Run	Schenley track	Interval	8.0 mi
3/18/2014	Run	Schenley track	Interval	9.5 mi

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