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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/5/2010
Run
the trail
Slogging
4.8 mi
42:30
8:57
4/5/2010
Run
the trail
barefoot
0.8 mi
7:30
10:00
4/2/2010
Bike
Bike to/from work
Easy
1.5 mi
7:00
4:40
4/1/2010
Run
Bike to/from work
Tempo
1.5 mi
12:57
8:38
3/31/2010
Run
5 miler weekday
Easy
4.5 mi
42:40
9:29
3/31/2010
Run
5 miler weekday
barefoot
0.5 mi
5:00
10:00
3/31/2010
Bike
Bike to/from work
Easy
1.5 mi
3/30/2010
Run
3 miler home from office
Slogging
3.0 mi
26:16
8:46
3/30/2010
Bike
Bike to/from work
Easy
1.5 mi
3/29/2010
Run
alt 4 miler from work
Slogging
4.0 mi
36:25
9:07
3/28/2010
Run
3 to Alderman
Easy
3.0 mi
3/27/2010
Run
the trail
Long
6.0 mi
1:10:00
11:40
3/25/2010
Run
treadmill
Slogging
3.5 mi
3/25/2010
Run
treadmill
barefoot
0.5 mi
3/24/2010
Bike
Bike to/from work
Easy
1.5 mi
3/23/2010
Run
3 miler home from office
Tempo
3.0 mi
25:58
8:40
3/23/2010
Bike
Bike to/from work
Easy
1.5 mi
3/22/2010
Run
alt 4 miler from work
Easy
4.0 mi
35:35
8:54
3/20/2010
Run
the trail
Long
6.0 mi
1:04:00
10:40
3/18/2010
Run
the trail
Slogging
4.0 mi
3/18/2010
Bike
Bike to/from work
Easy
1.5 mi
3/17/2010
Run
5 miler home - trail
Slogging
5.2 mi
51:24
9:52
3/16/2010
Bike
Bike to/from work
Easy
1.5 mi
3/15/2010
Run
the trail
Slogging
3.8 mi
37:48
9:56
3/13/2010
Run
westlake loop +
Slogging
4.2 mi
37:30
8:59
3/10/2010
Run
4 miler home from work
Easy
4.0 mi
35:47
8:57
3/7/2010
Run
track
Easy
2.0 mi
18:28
9:14
3/4/2010
Run
alt 4 miler from work
Easy
4.0 mi
35:29
8:53
3/3/2010
Bike
Bike to/from work
Easy
1.5 mi
3/2/2010
Run
3 miler home from office
Easy
3.0 mi
29:13
9:45
3/1/2010
Run
the trail
Slogging
4.9 mi
45:51
9:25
2/28/2010
Run
Slogging
3.5 mi
33:17
9:31
2/24/2010
Bike
Bike to/from work
Easy
1.5 mi
2/23/2010
Run
3 miler home from office
Slogging
3.0 mi
26:35
8:52
2/23/2010
Bike
Bike to/from work
Easy
1.5 mi
2/22/2010
Run
alt 4 miler from work
Tempo
4.0 mi
35:03
8:46
2/21/2010
Run
Easy
3.3 mi
35:05
10:48
2/20/2010
Run
Easy
4.0 mi
48:53
12:14
2/18/2010
Run
Easy
2.5 mi
25:10
10:04
2/18/2010
Bike
Bike to/from work
Easy
1.5 mi
2/17/2010
Run
3 miler home from office
Slogging
3.0 mi
27:56
9:19
2/17/2010
Bike
Bike to/from work
Easy
1.5 mi
2/16/2010
Run
alt 4 miler from work
Slogging
4.0 mi
37:41
9:26
2/14/2010
Run
Slogging
3.6 mi
34:50
9:36
2/10/2010
Run
Easy
3.3 mi
33:08
9:59
1/30/2010
Run
Slogging
6.0 mi
1:02:18
10:23
1/29/2010
Bike
Bike to/from work
Easy
1.5 mi
1/28/2010
Run
5 miler home - trail
Slogging
5.0 mi
47:58
9:36
1/27/2010
Run
5 miler home - trail
Slogging
5.0 mi
52:47
10:34
1/27/2010
Bike
Bike to/from work
Easy
1.5 mi
1/26/2010
Bike
Bike to/from work
Easy
1.5 mi
1/26/2010
Bike
Bike to/from work
Easy
1.5 mi
1/25/2010
Run
alt 4 miler from work
Slogging
4.0 mi
38:00
9:30
1/24/2010
Run
around - trail
Long
7.5 mi
1:17:00
10:16
1/21/2010
Run
5 miler home - trail
Easy
5.0 mi
52:20
10:28
1/20/2010
Run
5 miler home - trail
Fartlek
5.0 mi
48:28
9:42
1/16/2010
Run
6 mile loop
Long
11.8 mi
2:07:23
10:48
1/14/2010
Strength
15:00
1/14/2010
Run
5 miler home - trail
Easy
5.0 mi
49:56
10:00
1/13/2010
Run
the trail
Fartlek
8.0 mi
1:22:23
10:18
1/12/2010
Strength
15:00
1/11/2010
Strength
15:00
1/11/2010
Run
alt 4 miler from work
Slogging
4.0 mi
36:13
9:04
1/9/2010
Run
6 mile loop
Long
8.5 mi
1:41:05
11:54
1/7/2010
Run
Indian Trails 4 miler
Easy
4.0 mi
39:57
10:00
1/6/2010
Run
the trail
Slogging
8.0 mi
1:20:52
10:07
1/4/2010
Run
Slogging
4.0 mi
36:52
9:13
1/2/2010
Run
the loop - 12
Long
12.4 mi
2:13:59
10:49
1/1/2010
Run
Easy
3.0 mi
27:47
9:16
12/30/2009
Run
Slogging
6.0 mi
1:07:11
11:12
12/29/2009
Run
Easy
4.0 mi
44:00
11:00
12/27/2009
Run
Hill
4.3 mi
45:49
10:47
12/24/2009
Run
PA 4 miler
Easy
4.0 mi
40:29
10:08
12/21/2009
Run
Easy
4.0 mi
42:27
10:37
12/19/2009
Run
6 mile loop
Long
6.5 mi
1:10:00
10:47
12/17/2009
Run
Slogging
3.0 mi
27:55
9:19
12/16/2009
Strength
15:00
12/16/2009
Run
6 mile loop
Slogging
6.5 mi
1:08:51
10:36
12/14/2009
Strength
15:00
12/14/2009
Run
Fartlek
1.9 mi
16:55
8:49
12/12/2009
Run
6 mile loop
Long
3.8 mi
37:30
9:53
12/12/2009
Run
6 mile loop
Long
6.8 mi
1:08:44
10:11
12/10/2009
Run
Indian Trails 4 miler
Slogging
3.8 mi
38:36
10:10
12/9/2009
Run
8 miler N from home
Slogging
8.0 mi
1:29:22
11:11
12/7/2009
Run
alt 4 miler from work
Slogging
4.0 mi
37:00
9:15
12/5/2009
Run
Long
13.8 mi
2:35:46
11:18
12/1/2009
Run
Slogging
7.0 mi
1:15:54
10:51
11/30/2009
Run
Slogging
4.0 mi
40:35
10:09
11/28/2009
Run
CR1 15 miler
Long
15.0 mi
2:42:13
10:49
11/26/2009
Run
Race
10.0 km
1:02:55
10:08
11/25/2009
Run
Alderman loop
Slogging
3.5 mi
33:39
9:37
11/21/2009
Run
Long
12.0 mi
2:13:00
11:05
11/19/2009
Run
3 miler home from office
Slogging
3.0 mi
28:48
9:37
11/18/2009
Run
7 miler from work - north
Tempo
7.0 mi
1:14:32
10:39
11/16/2009
Run
alt 4 miler from work
Easy
4.0 mi
39:45
9:57
11/14/2009
Run
10 miler from home
Long
10.0 mi
1:52:55
11:18
11/12/2009
Run
3 miler home from office
Slogging
3.0 mi
28:27
9:29
11/11/2009
Run
6 miler weekday S (to home)
Easy
5.3 mi
54:57
10:28
11/10/2009
Run
3 miler home from office
Fartlek
3.0 mi
28:42
9:34
11/8/2009
Run
Blue Moon Half Marathon 2009
Race
13.1 mi
2:32:45
11:40
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