| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/28/2010 |
Run |
holly hills streets |
Recovery |
0.2 mi |
1:58 |
9:21 |
 |
| 2/1/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:26 |
9:25 |
|
| 5/7/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:54 |
8:55 |
|
| 1/11/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:50 |
9:31 |
|
| 3/19/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:18 |
9:20 |
|
| 3/29/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:55 |
9:13 |
|
| 4/30/2010 |
Run |
holly hills streets |
GenAer |
3.1 mi |
26:43 |
8:31 |
|
| 5/11/2010 |
Run |
holly hills streets |
GenAer |
3.1 mi |
25:19 |
8:04 |
|
| 5/24/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:13 |
9:19 |
|
| 5/26/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:10 |
9:18 |
|
| 5/28/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:28 |
9:24 |
|
| 6/16/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:51 |
9:12 |
|
| 6/18/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:27 |
9:04 |
|
| 3/15/2010 |
Run |
holly hills streets |
Recovery |
3.2 mi |
29:16 |
9:18 |
|
| 5/3/2010 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:44 |
9:08 |
|
| 5/5/2010 |
Run |
holly hills streets |
Recovery |
3.2 mi |
27:56 |
8:53 |
|
| 6/4/2010 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:58 |
9:12 |
|
| 6/14/2010 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:25 |
9:02 |
|
| 1/17/2010 |
Run |
holly hills streets |
Recovery |
3.2 mi |
29:40 |
9:13 |
|
| 6/25/2010 |
Run |
holly hills streets |
Recovery |
3.4 mi |
30:51 |
9:06 |
|
| 4/23/2010 |
Run |
holly hills streets |
Recovery |
4.1 mi |
35:46 |
8:48 |
|
| 6/12/2010 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:49 |
9:03 |
|
| 2/5/2010 |
Run |
holly hills streets |
Recovery |
4.1 mi |
39:22 |
9:39 |
|
| 2/3/2010 |
Run |
holly hills streets |
Recovery |
4.1 mi |
39:10 |
9:35 |
|
| 5/22/2010 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:53 |
9:02 |
|
| 4/2/2010 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:17 |
8:51 |
|
| 6/2/2010 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:41 |
8:57 |
|
| 1/9/2010 |
Run |
holly hills streets |
Recovery |
5.0 mi |
45:45 |
9:06 |
|
| 2/27/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
45:00 |
8:55 |
|
| 3/27/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:50 |
9:17 |
|
| 4/9/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
45:20 |
8:59 |
|
| 1/13/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
48:16 |
9:33 |
|
| 1/30/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
45:13 |
8:56 |
|
| 3/2/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
47:16 |
9:20 |
|
| 3/6/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
45:48 |
9:02 |
|
| 3/13/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
45:27 |
8:58 |
|
| 6/23/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:44 |
9:14 |
|
| 7/3/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:10 |
9:07 |
|
| 2/23/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
48:19 |
9:30 |
|
| 3/17/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
47:27 |
9:19 |
|
| 3/4/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:49 |
9:10 |
|
| 2/17/2010 |
Run |
holly hills streets |
GenAer |
7.0 mi |
1:01:26 |
8:49 |
|
| 5/14/2010 |
Run |
holly hills streets |
Recovery |
7.1 mi |
1:03:30 |
8:56 |
|
| 4/28/2010 |
Run |
holly hills streets |
GenAer |
7.1 mi |
1:02:15 |
8:44 |
|
| 4/6/2010 |
Run |
holly hills streets |
GenAer |
7.2 mi |
58:42 |
8:13 |
|
| 5/18/2010 |
Run |
holly hills streets |
GenAer |
7.2 mi |
57:00 |
7:56 |
|
| 5/20/2010 |
Run |
holly hills streets |
GenAer |
7.3 mi |
57:56 |
8:00 |
|
| 2/14/2010 |
Run |
holly hills streets |
Recovery |
8.1 mi |
1:17:37 |
9:39 |
|
| 1/7/2010 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:05:23 |
8:05 |
|
| 5/30/2010 |
Run |
holly hills streets |
Recovery |
8.1 mi |
1:16:00 |
9:21 |
|
| 2/9/2010 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:10:57 |
8:41 |
|
| 3/23/2010 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:08:33 |
8:24 |
|
| 3/31/2010 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:06:04 |
8:02 |
|
| 6/8/2010 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:06:29 |
8:04 |
|
| 6/29/2010 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:18:20 |
8:38 |
|
| 7/6/2010 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:18:53 |
8:41 |
|
| 6/27/2010 |
Run |
holly hills streets |
Recovery |
9.1 mi |
1:27:19 |
9:36 |
|
| 7/1/2010 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:14:18 |
8:09 |
|
| 3/11/2010 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:19:21 |
8:42 |
|
| 6/10/2010 |
Run |
holly hills streets |
GenAer |
9.2 mi |
1:14:42 |
8:10 |
|
| 3/25/2010 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:28:33 |
8:47 |
|
| 3/9/2010 |
Run |
holly hills streets |
Recovery |
10.2 mi |
1:32:33 |
9:03 |
|
| 6/20/2010 |
Run |
holly hills streets+bike path |
MdLong |
11.3 mi |
1:48:07 |
9:35 |
|
| 5/9/2010 |
Run |
holly hills streets |
MdLong |
12.2 mi |
1:43:16 |
8:28 |
|
| 6/6/2010 |
Run |
144 to Carol Creek |
MdLong |
12.3 mi |
1:54:12 |
9:20 |
|
| 5/16/2010 |
Run |
holly hills streets+bike path |
MdLong |
14.3 mi |
2:05:15 |
8:47 |
|
| 4/4/2010 |
Run |
holly hills streets+bike path |
MdLong |
16.2 mi |
2:21:37 |
8:44 |
|