| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
47:57 |
9:25 |
 |
| 7/26/2017 |
Run |
bike path, mussetter |
MdLong |
12.2 mi |
2:01:37 |
9:59 |
|
| 7/24/2017 |
Run |
holly hills streets |
Easy |
3.1 mi |
31:10 |
10:07 |
|
| 7/22/2017 |
Run |
Pie Run, Thurmont, MD |
GenAer |
6.3 mi |
57:27 |
9:09 |
|
| 7/19/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:36 |
10:06 |
|
| 7/17/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:52 |
9:38 |
|
| 7/14/2017 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:47 |
10:11 |
|
| 7/12/2017 |
Run |
holly hills streets |
Race |
800.0 m |
3:00 |
6:02 |
|
| 7/12/2017 |
Run |
Brunswick, MD |
GenAer |
0.5 mi |
4:31 |
8:51 |
|
| 7/12/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:44 |
10:36 |
|
| 7/10/2017 |
Run |
Royal Oak, The Meadow, Woodspring |
Long |
3.1 mi |
31:27 |
10:15 |
|
| 7/8/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:40 |
10:26 |
|
| 7/5/2017 |
Run |
Brunswick 400m Decathlon |
Race |
400.0 m |
1:21 |
5:26 |
|
| 7/5/2017 |
Run |
Brunswick, MD |
GenAer |
0.8 mi |
6:39 |
8:46 |
|
| 7/5/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:26 |
10:10 |
|
| 7/3/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:16 |
10:06 |
|
| 7/1/2017 |
Run |
Riverside Park |
GenAer |
4.0 mi |
34:26 |
8:37 |
|
| 6/28/2017 |
Run |
Linganore 1500m Decathlon |
Race |
1500.0 m |
6:16 |
6:44 |
|
| 6/28/2017 |
Run |
Linganore |
Easy |
800.0 m |
4:35 |
9:14 |
|
| 6/28/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
47:49 |
9:25 |
|
| 6/26/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:56 |
9:21 |
|
| 6/21/2017 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:04 |
10:19 |
|
| 6/19/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:14 |
10:30 |
|
| 6/17/2017 |
Run |
Summer Solstice 8K |
Race |
8.0 km |
41:37 |
8:23 |
|
| 6/14/2017 |
Run |
Linganore 2M Decathlon |
Race |
2.0 mi |
14:58 |
7:29 |
|
| 6/14/2017 |
Run |
Linganore |
Recovery |
0.8 mi |
6:39 |
8:46 |
|
| 6/13/2017 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:15:51 |
9:24 |
|
| 6/12/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:09 |
10:04 |
|
| 6/10/2017 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:20 |
10:07 |
|
| 6/7/2017 |
Run |
Brunswick 1000m Decathlon |
Race |
1000.0 m |
3:56 |
6:21 |
|
| 6/7/2017 |
Run |
Brunswick, MD |
Recovery |
1.0 mi |
8:56 |
8:46 |
|
| 6/7/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:26 |
9:26 |
|
| 6/5/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:05 |
10:25 |
|
| 6/3/2017 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:58 |
10:11 |
|
| 6/1/2017 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:15:25 |
9:19 |
|
| 5/30/2017 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:35:10 |
10:25 |
|
| 5/27/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
45:08 |
8:54 |
|
| 5/24/2017 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:03 |
10:16 |
|
| 5/22/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:20 |
10:11 |
|
| 5/20/2017 |
Run |
Germantown 5 Miler |
Race |
5.0 mi |
39:46 |
7:58 |
|
| 5/20/2017 |
Run |
Germantown, MD |
Easy |
1.0 mi |
10:34 |
10:28 |
|
| 5/17/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:00 |
10:01 |
|
| 5/15/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:48 |
10:04 |
|
| 5/13/2017 |
Run |
bike path, mussetter |
MdLong |
12.2 mi |
2:05:55 |
10:20 |
|
| 5/11/2017 |
Run |
holly hills streets |
Easy |
7.1 mi |
1:11:53 |
10:06 |
|
| 5/8/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:28 |
10:10 |
|
| 5/6/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:10 |
9:29 |
|
| 5/4/2017 |
Run |
Essex, MD |
Easy |
5.1 mi |
45:02 |
8:47 |
|
| 5/1/2017 |
Run |
holly hills streets |
Easy |
5.3 mi |
53:47 |
10:14 |
|
| 4/29/2017 |
Run |
Frederick, MD |
MdLong |
8.0 mi |
1:13:23 |
9:09 |
|
| 4/29/2017 |
Run |
Frederick, MD |
MdLong |
3.1 mi |
31:21 |
10:17 |
|
| 4/26/2017 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:00:23 |
9:49 |
|
| 4/24/2017 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:51 |
10:08 |
|
| 4/21/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:11 |
10:03 |
|
| 4/18/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:57 |
10:20 |
|
| 4/16/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:43 |
10:14 |
|
| 4/11/2017 |
Run |
Player's Walk+Mussetter |
Easy |
9.3 mi |
1:32:28 |
9:54 |
|
| 4/8/2017 |
Run |
Beaufort, SC |
MdLong |
14.3 mi |
2:25:05 |
10:09 |
|
| 4/7/2017 |
Run |
Beaufort, SC |
Easy |
5.1 mi |
50:17 |
9:58 |
|
| 4/6/2017 |
Run |
Beaufort, SC |
Easy |
9.2 mi |
1:32:07 |
10:05 |
|
| 4/5/2017 |
Run |
Beaufort, SC |
Easy |
8.8 mi |
1:28:54 |
10:06 |
|
| 4/1/2017 |
Run |
Frederick, MD |
MdLong |
9.0 mi |
1:18:55 |
8:46 |
|
| 4/1/2017 |
Run |
Frederick, MD |
MdLong |
4.1 mi |
41:25 |
10:13 |
|
| 3/29/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:55 |
10:11 |
|
| 3/26/2017 |
Run |
Spring Ridge |
Easy |
7.0 mi |
1:10:06 |
10:00 |
|
| 3/23/2017 |
Run |
Player's Walk+Mussetter |
Easy |
5.1 mi |
51:56 |
10:08 |
|
| 3/21/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:47 |
10:02 |
|
| 3/19/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:26 |
10:01 |
|
| 3/16/2017 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:20:57 |
10:02 |
|
| 3/13/2017 |
Run |
holly hills streets |
Easy |
5.2 mi |
52:25 |
10:09 |
|
| 2/23/2017 |
Run |
holly hills streets |
Recovery |
2.2 mi |
21:15 |
9:38 |
|
| 2/20/2017 |
Run |
holly hills streets |
GenAer |
7.1 mi |
1:01:28 |
8:38 |
|
| 2/18/2017 |
Run |
Frederick, MD |
MdLong |
12.1 mi |
1:48:09 |
8:58 |
|
| 2/14/2017 |
Run |
holly hills streets |
Interval |
8.0 mi |
1:20:28 |
10:01 |
|
| 2/12/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:21 |
10:05 |
|
| 2/10/2017 |
Run |
holly hills streets |
Recovery |
4.1 mi |
39:46 |
9:38 |
|
| 2/7/2017 |
Run |
holly hills streets |
Interval |
8.1 mi |
1:12:53 |
9:04 |
|
| 2/4/2017 |
Run |
New Market, MD |
Easy |
6.0 mi |
55:05 |
9:09 |
|
| 2/1/2017 |
Run |
holly hills streets |
Interval |
10.2 mi |
1:28:30 |
8:44 |
|
| 1/29/2017 |
Run |
144, Baker Park, Waterford Park, Willowdale Park |
Long |
17.2 mi |
2:46:26 |
9:41 |
|
| 1/27/2017 |
Run |
holly hills streets |
Recovery |
4.1 mi |
40:24 |
9:47 |
|
| 1/24/2017 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:18:11 |
9:40 |
|
| 1/20/2017 |
Run |
Player's Walk+Mussetter |
MdLong |
12.2 mi |
1:52:22 |
9:15 |
|
| 1/17/2017 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:09:18 |
8:34 |
|
| 1/13/2017 |
Run |
holly hills streets |
Easy |
7.1 mi |
1:11:49 |
10:04 |
|
| 1/11/2017 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:49:48 |
9:52 |
|
| 1/8/2017 |
Run |
144, Baker Park, Waterford Park, Willowdale Park |
Long |
20.1 mi |
3:23:18 |
10:08 |
|
| 1/6/2017 |
Run |
holly hills streets |
MdLong |
12.1 mi |
2:02:15 |
10:09 |
|
| 1/1/2017 |
Run |
144 to Mt Olivet |
MdLong |
14.2 mi |
2:11:03 |
9:16 |
|
| 12/30/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
48:22 |
9:27 |
|
| 12/27/2016 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:11:01 |
8:49 |
|