| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/17/2005 |
Bike |
v?tternrundan |
Race |
300.0 km |
11:26:00 |
2:18 |
 |
| 5/15/2005 |
Bike |
hemma - hemsjö - edsås - ödenäs -hindås - härryda - mölnlycke - hem |
Training run |
110.0 km |
4:17:06 |
2:21 |
|
| 5/1/2005 |
Bike |
lammhult - asa - tolg - växjö - lammhult |
Training run |
97.0 km |
3:24:50 |
2:07 |
|
| 3/6/2005 |
Längdskidåkning |
vasaloppet |
Default |
90.0 km |
8:36:35 |
5:45 |
|
| 6/12/2005 |
Bike |
|
Training run |
88.0 km |
3:14:00 |
2:13 |
|
| 4/24/2005 |
Bike |
varla_plus |
Training run |
87.0 km |
3:10:00 |
2:12 |
|
| 4/17/2005 |
Bike |
runt orust |
|
87.0 km |
3:24:36 |
2:22 |
|
| 5/9/2005 |
Bike |
gbg - tjörn |
|
67.5 km |
2:35:00 |
2:18 |
|
| 5/8/2005 |
Bike |
tj?rn - bj?rkek?rr |
Training run |
66.0 km |
2:45:18 |
2:31 |
|
| 4/3/2005 |
Bike |
snipen store |
Training run |
62.0 km |
2:30:00 |
2:26 |
|
| 5/29/2005 |
Bike |
|
Training run |
53.0 km |
1:53:56 |
2:09 |
|
| 5/5/2005 |
Bike |
apelgården -svanesund - ödsmål - apelgården |
Training run |
45.0 km |
1:39:17 |
2:13 |
|
| 6/3/2006 |
Run |
Stockholm marathon |
Race |
42195.0 m |
3:55:43 |
5:36 |
|
| 5/27/2007 |
Run |
bohusleden - paradiset - hem |
Long |
35.0 km |
4:00:00 |
6:52 |
|
| 3/28/2005 |
Bike |
partille - landvetter - mölnlycke - gbg |
Training run |
34.3 km |
1:26:03 |
2:31 |
|
| 9/27/2008 |
Run |
Lidingöloppet |
Race |
30.0 km |
2:25:19 |
4:51 |
|
| 9/25/2004 |
Run |
Lidingöloppet |
Race |
30.0 km |
2:39:05 |
5:19 |
|
| 2/5/2005 |
Längdskidåkning |
landehof |
Default |
29.0 km |
2:21:09 |
4:53 |
|
| 9/5/2004 |
Run |
två gånger milen + åttan |
Long |
28.0 km |
2:34:00 |
5:30 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
27.0 km |
2:47:39 |
6:13 |
|
| 9/17/2006 |
Run |
Från härskogen hem på vildmarksleden |
Easy |
27.0 km |
2:56:43 |
6:33 |
|
| 4/16/2006 |
Run |
apelgården - skylten - hällene - kållekärr - valla k:a - tillbaks |
Long |
27.0 km |
2:12:58 |
4:56 |
|
| 8/31/2008 |
Run |
Skatås genrep [2] |
Race |
25.0 km |
1:56:03 |
4:39 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
25.0 km |
2:49:16 |
6:47 |
|
| 10/27/2007 |
Run |
Random Route |
Long |
25.0 km |
2:38:25 |
6:21 |
|
| 4/14/2007 |
Run |
Rådasjön runt + delsjöarna runt |
Long |
25.0 km |
2:22:38 |
5:43 |
|
| 3/19/2006 |
Run |
Långa finalloppsbanan + stora delsjön |
Long |
25.0 km |
2:21:00 |
5:39 |
|
| 2/26/2006 |
Run |
Långa finalloppsbanan + stora delsjön |
Long |
25.0 km |
2:17:20 |
5:30 |
|
| 2/12/2006 |
Run |
Långa finalloppsbanan + stora delsjön |
Long |
25.0 km |
2:21:51 |
5:41 |
|
| 4/29/2005 |
Bike |
|
|
25.0 km |
|
|
|
| 1/29/2005 |
Längdskidåkning |
landehof |
Default |
25.0 km |
1:33:10 |
3:44 |
|
| 4/6/2007 |
Run |
enedalen - kållekärr - back |
Long |
24.5 km |
2:06:38 |
5:11 |
|
| 8/29/2004 |
Run |
Skatås genrep |
Race |
24.5 km |
2:06:39 |
5:11 |
|
| 3/16/2008 |
Run |
Hemifrån - bohusleden - runt kåsjön - bertilssons - runt lilla - hem via åttan |
Long |
23.5 km |
2:04:58 |
5:20 |
|
| 2/10/2008 |
Run |
Hemifrån - bohusleden - runt kåsjön - bertilssons - runt lilla - hem via åttan |
Long |
23.5 km |
2:03:46 |
5:16 |
|
| 5/20/2006 |
Run |
Rådasjön runt + delsjöarna runt |
Long |
23.5 km |
2:03:31 |
5:16 |
|
| 9/12/2004 |
Run |
stora delsjön + åttan |
Long |
23.0 km |
1:59:38 |
5:13 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
22.7 km |
2:19:51 |
6:11 |
|
| 4/23/2006 |
Run |
Random Route |
Long |
22.5 km |
1:57:55 |
5:15 |
|
| 4/2/2006 |
Run |
sävedalen - öjersjö - lilla delsjön - hem |
Long |
22.3 km |
1:51:20 |
5:00 |
|
| 3/29/2009 |
Run |
|
Default |
21.2 km |
1:50:14 |
5:12 |
|
| 5/30/2004 |
Run |
lammhult - sandbäcken - aneboda - lammhult |
Long |
21.2 km |
1:54:40 |
5:25 |
|
| 5/1/2004 |
Run |
lammhult - sandbäcken - aneboda - lammhult |
Long |
21.2 km |
1:48:40 |
5:08 |
|
| 5/12/2007 |
Run |
Göteborgsvarvet |
Race |
21.1 km |
1:32:39 |
4:24 |
|
| 5/13/2006 |
Run |
Göteborgsvarvet |
Race |
21.1 km |
1:29:28 |
4:15 |
|
| 4/30/2006 |
Run |
Göteborgsvarvet |
Long |
21.1 km |
1:41:31 |
4:49 |
|
| 5/18/2008 |
Run |
Göteborgsvarvet |
Race |
21097.0 m |
1:27:59 |
4:11 |
|
| 5/21/2005 |
Run |
Göteborgsvarvet |
Race |
21097.0 m |
1:39:43 |
4:44 |
|
| 5/15/2004 |
Run |
Göteborgsvarvet |
Race |
21097.0 m |
1:41:58 |
4:50 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
20.8 km |
1:52:28 |
5:24 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
20.8 km |
1:47:57 |
5:11 |
|
| 3/8/2008 |
Run |
18 + hemifrån tor |
Long |
20.5 km |
1:59:31 |
5:50 |
|
| 9/23/2007 |
Run |
18 + hemifrån tor |
Long |
20.5 km |
1:55:00 |
5:37 |
|
| 9/2/2007 |
Run |
18 + hemifrån tor |
Long |
20.5 km |
1:55:28 |
5:38 |
|
| 4/29/2007 |
Run |
18 + hemifrån tor |
Easy |
20.5 km |
1:52:53 |
5:31 |
|
| 4/22/2007 |
Run |
18 + hemifrån tor |
Long |
20.5 km |
1:58:57 |
5:49 |
|
| 3/25/2007 |
Run |
18 + hemifrån tor |
Long |
20.5 km |
1:56:04 |
5:40 |
|
| 8/3/2008 |
Run |
sundsby - valla kyrka - apelg?rden |
Long |
20.3 km |
1:43:09 |
5:05 |
|
| 1/23/2005 |
Längdskidåkning |
ulricehamn golfbanan * 3 |
Default |
20.1 km |
1:55:00 |
5:44 |
|
| 8/10/2007 |
Run |
sundsby - valla kyrka - apelg?rden |
Long |
20.0 km |
1:49:00 |
5:27 |
|
| 10/16/2005 |
Run |
finalloppssträckan + lite extra |
Long |
20.0 km |
1:40:29 |
5:02 |
|
| 8/7/2005 |
Bike |
Herkules stordåd |
Race |
20.0 km |
43:55 |
2:12 |
|
| 2/20/2005 |
Längdskidåkning |
landehof 11 varv |
Default |
20.0 km |
1:30:08 |
4:31 |
|
| 7/17/2008 |
Run |
sundsby - valla kyrka - apelg?rden |
Long |
19.7 km |
1:36:22 |
4:54 |
|
| 9/18/2005 |
Run |
Åttan två varv + lilla delsjön |
Long |
19.5 km |
1:38:11 |
5:03 |
|
| 4/25/2004 |
Run |
Åttan två varv + lilla delsjön |
Long |
19.5 km |
1:40:33 |
5:10 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
19.4 km |
1:43:57 |
5:22 |
|
| 4/26/2009 |
Run |
|
Default |
19.2 km |
1:49:25 |
5:43 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
19.1 km |
1:35:10 |
4:59 |
|
| 1/28/2007 |
Run |
långa finalloppsbanan |
Long |
19.0 km |
2:01:00 |
6:23 |
|
| 11/19/2006 |
Run |
långa finalloppsbanan |
Long |
19.0 km |
1:43:37 |
5:28 |
|
| 10/1/2006 |
Run |
långa finalloppsbanan |
Long |
19.0 km |
1:36:24 |
5:05 |
|
| 2/19/2006 |
Run |
långa finalloppsbanan |
Long |
19.0 km |
1:43:08 |
5:26 |
|
| 2/5/2006 |
Run |
långa finalloppsbanan |
Long |
19.0 km |
1:57:01 |
6:10 |
|
| 1/15/2006 |
Run |
långa finalloppsbanan |
Long |
19.0 km |
1:45:13 |
5:33 |
|
| 1/8/2006 |
Run |
sisjön-årekärr-vilse-sisjön |
Long |
19.0 km |
1:47:21 |
5:39 |
|
| 10/23/2005 |
Run |
långa finalloppsbanan |
Long |
19.0 km |
1:31:39 |
4:50 |
|
| 8/27/2005 |
Run |
Random Route |
Long |
19.0 km |
1:36:26 |
5:05 |
|
| 8/15/2004 |
Run |
Random Route |
Long |
19.0 km |
1:48:55 |
5:44 |
|
| 11/1/2008 |
Run |
Random Route |
Race |
18.8 km |
1:23:10 |
4:26 |
|
| 10/21/2007 |
Run |
långa finalloppsbanan |
Long |
18.8 km |
1:37:00 |
5:10 |
|
| 4/27/2008 |
Run |
till tynnered hemmifrån |
Long |
18.5 km |
1:26:13 |
4:40 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
18.5 km |
1:30:41 |
4:55 |
|
| 1/27/2008 |
Run |
Åttan + delsjöarna + ett varv runt härlanda tjärn |
Long |
18.5 km |
1:34:54 |
5:08 |
|
| 7/21/2004 |
Run |
Långa sundsby * 2 |
Long |
18.5 km |
1:32:37 |
5:01 |
|
| 6/20/2004 |
Run |
sundsby g?nger tv? |
Easy |
18.5 km |
1:29:26 |
4:51 |
|
| 4/18/2004 |
Run |
sundsby g?nger tv? |
Long |
18.5 km |
1:36:43 |
5:14 |
|
| 8/26/2007 |
Run |
Åttan + 18 km |
Long |
18.0 km |
1:43:00 |
5:44 |
|
| 8/19/2007 |
Run |
till tynnered hemmifrån |
Long |
18.0 km |
1:30:10 |
5:01 |
|
| 7/24/2007 |
Run |
björkekärr - tynnered |
Long |
18.0 km |
1:33:19 |
5:12 |
|
| 3/26/2006 |
Run |
thomas special runt delsj?arna |
Long |
18.0 km |
1:43:00 |
5:44 |
|
| 2/12/2005 |
Längdskidåkning |
landehof |
Default |
18.0 km |
1:25:22 |
4:45 |
|
| 3/10/2009 |
Run |
|
Default |
17.4 km |
1:37:09 |
5:35 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
17.0 km |
1:31:41 |
5:24 |
|
| 5/20/2007 |
Run |
Åttan + 18 km |
Long |
17.0 km |
1:36:45 |
5:42 |
|
| 4/9/2007 |
Run |
Åttan + 18 km |
Long |
17.0 km |
1:37:31 |
5:45 |
|
| 3/17/2007 |
Run |
Åttan + 18 km |
Long |
17.0 km |
1:38:00 |
5:46 |
|
| 1/29/2006 |
Run |
milen -18:en - åttan hem |
Long |
17.0 km |
1:48:23 |
6:23 |
|
| 4/14/2005 |
Bike |
till och fr?n VF + lite till |
|
17.0 km |
40:00 |
2:22 |
|
| 8/11/2008 |
Run |
Random Route |
Long |
16.8 km |
1:34:18 |
5:37 |
|