| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/27/2006 |
Run |
Runt Härlanda tjärn |
Easy |
3.0 km |
17:00 |
5:40 |
 |
| 10/2/2007 |
Run |
Vallhamra ip |
Easy |
4.0 km |
17:20 |
4:20 |
|
| 6/6/2006 |
Run |
apelgårdsskylten ToR |
Easy |
3.8 km |
17:46 |
4:41 |
|
| 3/31/2008 |
Run |
Uppjogg och nedjogg |
Easy |
4.0 km |
18:52 |
4:43 |
|
| 4/28/2005 |
Swim |
|
Mixed |
1.0 km |
19:00 |
19:00 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.0 km |
19:41 |
4:56 |
|
| 4/20/2005 |
Swim |
|
Mixed |
1.0 km |
20:00 |
20:00 |
|
| 5/26/2005 |
Swim |
valhalla |
Mixed |
1.0 km |
20:00 |
20:00 |
|
| 3/20/2008 |
Run |
Uppjogg och nedjogg |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 3/3/2008 |
Run |
Uppjogg och nedjogg |
Easy |
4.0 km |
20:08 |
5:02 |
|
| 2/18/2008 |
Run |
Uppjogg och nedjogg |
Easy |
4.0 km |
20:16 |
5:04 |
|
| 4/15/2008 |
Run |
Uppjogg och nedjogg |
Easy |
4.0 km |
20:20 |
5:05 |
|
| 3/27/2008 |
Run |
Uppjogg och nedjogg |
Easy |
4.0 km |
20:31 |
5:08 |
|
| 9/16/2005 |
Run |
till brudarebacken och tillbaks... |
Interval |
3.6 km |
20:38 |
5:42 |
|
| 10/15/2004 |
Run |
femman skatås |
Easy |
5.0 km |
20:48 |
4:10 |
|
| 9/10/2004 |
Run |
femman skatås |
Easy |
5.0 km |
20:50 |
4:10 |
|
| 8/9/2005 |
Run |
femman skatås |
Easy |
5.0 km |
20:54 |
4:11 |
|
| 2/12/2008 |
Run |
Åttan |
Interval |
4.9 km |
20:56 |
4:17 |
|
| 2/7/2008 |
Run |
Uppjogg och nedjogg |
Easy |
4.0 km |
21:17 |
5:20 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
4.5 km |
21:17 |
4:44 |
|
| 8/27/2004 |
Run |
femman skatås |
Easy |
5.0 km |
21:29 |
4:18 |
|
| 2/25/2008 |
Run |
Uppjogg och nedjogg |
Easy |
4.4 km |
21:29 |
4:53 |
|
| 2/14/2008 |
Run |
Uppjogg och nedjogg |
Easy |
4.2 km |
21:30 |
5:08 |
|
| 1/18/2008 |
Run |
Uppjogg och nedjogg |
Easy |
4.0 km |
21:40 |
5:25 |
|
| 7/30/2004 |
Run |
långa enedalen |
Easy |
5.2 km |
21:45 |
4:11 |
|
| 7/30/2005 |
Run |
långa enedalen |
Easy |
5.2 km |
21:56 |
4:14 |
|
| 6/26/2005 |
Run |
långa enedalen |
Easy |
5.2 km |
21:58 |
4:14 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
4.5 km |
21:59 |
4:54 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
5.0 km |
22:20 |
4:28 |
|
| 5/8/2009 |
Run |
|
Default |
5.4 km |
22:26 |
4:09 |
|
| 4/24/2008 |
Run |
Random Route |
Treadmill |
4.0 km |
22:30 |
5:38 |
|
| 12/10/2004 |
Run |
femman skatås |
Easy |
5.0 km |
22:37 |
4:32 |
|
| 12/8/2006 |
Run |
Random Route |
Easy |
5.0 km |
22:40 |
4:32 |
|
| 7/17/2005 |
Run |
långa enedalen |
Easy |
5.2 km |
22:41 |
4:22 |
|
| 8/7/2005 |
Run |
Herkules stordåd |
Race |
5.0 km |
22:52 |
4:35 |
|
| 3/13/2008 |
Längdskidåkning |
Random Route |
Default |
4.0 km |
23:00 |
5:45 |
|
| 3/14/2008 |
Längdskidåkning |
Random Route |
Default |
4.0 km |
23:00 |
5:45 |
|
| 3/14/2008 |
Längdskidåkning |
Random Route |
Default |
4.0 km |
23:00 |
5:45 |
|
| 4/1/2005 |
Run |
femman skatås |
Easy |
5.0 km |
23:05 |
4:37 |
|
| 7/7/2005 |
Run |
långa enedalen |
Easy |
5.2 km |
23:07 |
4:27 |
|
| 12/3/2004 |
Run |
femman skatås |
Interval |
5.0 km |
23:41 |
4:45 |
|
| 2/12/2008 |
Run |
Uppjogg och nedjogg |
Easy |
4.2 km |
23:48 |
5:40 |
|
| 4/20/2007 |
Run |
femman skatås |
Easy |
5.0 km |
24:15 |
4:51 |
|
| 12/1/2006 |
Run |
femman skatås |
Easy |
5.0 km |
24:30 |
4:54 |
|
| 4/21/2003 |
Run |
långa enedalen |
Easy |
5.2 km |
24:31 |
4:43 |
|
| 2/26/2008 |
Run |
Uppjogg och nedjogg |
Easy |
4.6 km |
24:39 |
5:22 |
|
| 7/10/2004 |
Run |
långa enedalen |
Easy |
5.2 km |
24:43 |
4:46 |
|
| 11/16/2007 |
Run |
Hamnpromenaden Reykjavik |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/4/2006 |
Längdskidåkning |
tv? varv rullskidbanan + fram och tillbaka |
Default |
5.0 km |
25:45 |
5:09 |
|
| 2/26/2008 |
Run |
Åttan |
Interval |
6.2 km |
25:49 |
4:10 |
|
| 3/18/2008 |
Run |
Uppjogg och nedjogg |
Easy |
4.6 km |
26:10 |
5:42 |
|
| 1/18/2005 |
Run |
Runt härlanda tjärn * 2 |
Easy |
6.0 km |
26:22 |
4:24 |
|
| 7/14/2007 |
Run |
Dyröloppet |
Race |
6.2 km |
26:25 |
4:16 |
|
| 10/12/2007 |
Run |
bodils femma |
Easy |
4.8 km |
26:29 |
5:32 |
|
| 4/18/2003 |
Run |
långa enedalen |
Easy |
5.2 km |
26:30 |
5:06 |
|
| 11/10/2007 |
Run |
femman skatås |
Easy |
5.0 km |
26:39 |
5:20 |
|
| 3/18/2008 |
Run |
Åttan |
Interval |
6.2 km |
26:40 |
4:19 |
|
| 2/19/2008 |
Run |
Åttan |
Interval |
6.2 km |
27:00 |
4:22 |
|
| 6/11/2004 |
Run |
gunnebo |
Easy |
5.5 km |
27:03 |
4:56 |
|
| 6/24/2004 |
Run |
Lilla åttan |
Tempo |
6.2 km |
27:16 |
4:24 |
|
| 1/22/2006 |
Längdskidåkning |
skat?svariant... |
Default |
5.5 km |
27:21 |
4:59 |
|
| 2/2/2007 |
Run |
Random Route |
Interval |
5.2 km |
27:38 |
5:21 |
|
| 9/29/2006 |
Run |
Random Route |
Interval |
6.0 km |
27:42 |
4:37 |
|
| 5/4/2005 |
Run |
Lilla åttan |
Easy |
6.2 km |
27:57 |
4:31 |
|
| 12/3/2007 |
Run |
hemifrån - runt härlanda tjärn - till torpavallen |
Easy |
5.6 km |
28:00 |
5:02 |
|
| 9/15/2006 |
Run |
till volvofinans |
Easy |
6.0 km |
28:03 |
4:41 |
|
| 4/7/2006 |
Run |
valhamra ip |
Interval |
6.0 km |
28:35 |
4:46 |
|
| 2/19/2008 |
Run |
Uppjogg och nedjogg |
Easy |
5.4 km |
28:38 |
5:19 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
5.8 km |
29:20 |
5:04 |
|
| 6/10/2008 |
Run |
Random Route |
Interval |
6.5 km |
29:27 |
4:32 |
|
| 4/28/2003 |
Run |
Lilla åttan |
Easy |
6.2 km |
29:29 |
4:46 |
|
| 8/20/2003 |
Run |
Lilla åttan |
Easy |
6.2 km |
29:42 |
4:48 |
|
| 1/25/2005 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 2/1/2005 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 3/10/2005 |
Swim |
valhalla |
Mixed |
1.0 km |
30:00 |
30:00 |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 4/16/2003 |
Run |
Lilla åttan |
Easy |
6.2 km |
30:04 |
4:51 |
|
| 9/13/2005 |
Run |
skatås |
Interval |
6.5 km |
30:27 |
4:42 |
|
| 9/15/2006 |
Run |
till volvofinans |
Easy |
6.0 km |
30:47 |
5:08 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
5.5 km |
30:47 |
5:36 |
|
| 7/27/2007 |
Run |
Mjörnskylten ToR |
Tempo |
7.2 km |
30:54 |
4:18 |
|
| 1/23/2007 |
Run |
hamster |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 9/12/2006 |
Run |
Ullevi tr?ningsbana |
Interval |
6.7 km |
31:01 |
4:38 |
|
| 5/25/2003 |
Run |
Lilla åttan |
Easy |
6.2 km |
31:05 |
5:01 |
|
| 9/8/2006 |
Run |
stadsrunda |
Easy |
6.5 km |
31:06 |
4:48 |
|
| 10/12/2006 |
Run |
kontoret - runt härlanda tjärn |
Easy |
7.0 km |
31:07 |
4:27 |
|
| 7/3/2005 |
Run |
stallarholmen |
Easy |
7.0 km |
31:10 |
4:28 |
|
| 3/29/2008 |
Run |
Åttan |
Race |
7851.0 m |
31:10 |
3:59 |
|
| 8/24/2005 |
Run |
Random Route |
Easy |
6.6 km |
31:24 |
4:44 |
|
| 10/18/2008 |
Run |
Sävedalsloppet |
Race |
8.0 km |
31:36 |
3:57 |
|
| 7/4/2004 |
Run |
selaön |
Easy |
7.0 km |
31:40 |
4:32 |
|
| 4/15/2008 |
Run |
Åttan |
Interval |
7851.0 m |
31:47 |
4:03 |
|
| 10/15/2005 |
Run |
Sävedalsloppet |
Race |
8.0 km |
31:50 |
3:59 |
|
| 10/13/2007 |
Run |
Sävedalsloppet |
Race |
7913.0 m |
31:51 |
4:02 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
6.0 km |
31:56 |
5:20 |
|
| 8/16/2005 |
Run |
Lilla åttan |
Easy |
6.2 km |
31:57 |
5:10 |
|
| 9/9/2006 |
Run |
hisingsrundan |
Race |
7.8 km |
32:16 |
4:09 |
|
| 10/5/2004 |
Run |
Åttan |
Tempo |
7.8 km |
32:18 |
4:09 |
|
| 1/14/2005 |
Run |
Lilla åttan |
Easy |
6.2 km |
32:24 |
5:14 |
|
| 10/14/2006 |
Run |
Sävedalsloppet |
Race |
8.0 km |
32:27 |
4:04 |
|