| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2008 |
Run |
Random Route |
Low HR long |
6.0 mi |
1:16:29 |
12:45 |
 |
| 6/17/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
34:24 |
11:28 |
|
| 6/19/2008 |
Run |
Random Route |
Low HR t.m laps |
4.0 mi |
48:19 |
12:05 |
|
| 6/20/2008 |
Run |
Random Route |
Low HR long |
6.0 mi |
1:08:16 |
11:23 |
|
| 6/24/2008 |
Run |
Random Route |
AE o.d. Laps |
4.0 mi |
47:20 |
11:45 |
|
| 6/26/2008 |
Run |
Random Route |
AE o.d. Laps |
5.0 mi |
59:40 |
11:56 |
|
| 6/29/2008 |
Run |
Random Route |
AE o.d. Laps |
3.0 mi |
37:44 |
12:35 |
|
| 7/4/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.1 mi |
37:13 |
12:13 |
|
| 7/9/2008 |
Run |
Random Route |
Low HR t.m laps |
4.0 mi |
52:17 |
13:05 |
|
| 7/12/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.5 mi |
46:11 |
13:12 |
|
| 7/13/2008 |
Run |
Random Route |
Low HR long |
6.0 mi |
1:18:58 |
13:10 |
|
| 7/15/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.0 mi |
53:57 |
13:30 |
|
| 7/16/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
40:13 |
13:25 |
|
| 7/17/2008 |
Run |
Random Route |
Low HR t.m laps |
6.0 mi |
1:15:50 |
12:39 |
|
| 7/19/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.1 mi |
40:20 |
13:14 |
|
| 7/19/2008 |
Run |
Random Route |
Low HR o.d. laps |
0.5 mi |
7:52 |
15:44 |
|
| 7/20/2008 |
Run |
Random Route |
AE long |
7.0 mi |
1:29:38 |
12:49 |
|
| 7/22/2008 |
Run |
Random Route |
Low HR t.m laps |
4.0 mi |
48:43 |
12:11 |
|
| 7/24/2008 |
Run |
Random Route |
Low HR t.m laps |
3.4 mi |
40:43 |
11:59 |
|
| 7/25/2008 |
Run |
Random Route |
Low HR t.m laps |
4.0 mi |
47:38 |
11:55 |
|
| 7/27/2008 |
Run |
Random Route |
AE long |
10.0 mi |
2:10:52 |
13:06 |
|
| 7/29/2008 |
Run |
Random Route |
Low HR t.m laps |
4.0 mi |
47:26 |
11:52 |
|
| 7/30/2008 |
Run |
Random Route |
Low HR t.m laps |
6.0 mi |
1:10:39 |
11:47 |
|
| 8/1/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.5 mi |
49:12 |
14:04 |
|
| 8/3/2008 |
Run |
Random Route |
AE long |
12.0 mi |
2:37:59 |
13:10 |
|
| 8/5/2008 |
Run |
Random Route |
AE o.d. Laps |
4.0 mi |
44:28 |
11:06 |
|
| 8/6/2008 |
Run |
Random Route |
AE o.d. Laps |
6.0 mi |
1:09:20 |
11:34 |
|
| 8/8/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.0 mi |
54:24 |
13:36 |
|
| 8/10/2008 |
Run |
Random Route |
AE long |
14.0 mi |
2:54:50 |
12:30 |
|
| 8/12/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.0 mi |
52:30 |
13:08 |
|
| 8/13/2008 |
Run |
Random Route |
Low HR o.d. laps |
1.0 mi |
13:44 |
13:44 |
|
| 8/13/2008 |
Run |
Random Route |
AE o.d. Laps |
5.0 mi |
54:14 |
10:51 |
|
| 8/14/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
43:20 |
14:27 |
|
| 8/17/2008 |
Run |
Random Route |
AE long |
16.0 mi |
3:20:43 |
12:33 |
|
| 8/17/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
20:58 |
20:58 |
|
| 8/19/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.1 mi |
51:38 |
12:36 |
|
| 8/20/2008 |
Run |
Random Route |
Low HR o.d. laps |
1.0 mi |
13:55 |
13:55 |
|
| 8/20/2008 |
Run |
Random Route |
AE o.d. Laps |
6.2 mi |
1:01:58 |
9:58 |
|
| 8/22/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.5 mi |
59:35 |
13:15 |
|
| 8/24/2008 |
Run |
Random Route |
AE long |
10.0 mi |
2:02:43 |
12:17 |
|
| 8/26/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.1 mi |
51:47 |
12:31 |
|
| 8/27/2008 |
Run |
Random Route |
AE o.d. Laps |
8.1 mi |
1:26:43 |
10:43 |
|
| 8/29/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.0 mi |
50:43 |
12:41 |
|
| 8/31/2008 |
Run |
Random Route |
AE long |
16.0 mi |
3:09:12 |
11:50 |
|
| 9/2/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.0 mi |
51:20 |
12:50 |
|
| 9/3/2008 |
Run |
Random Route |
AE o.d. Laps |
6.0 mi |
1:04:23 |
10:44 |
|
| 9/4/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.1 mi |
42:48 |
13:46 |
|
| 9/5/2008 |
Run |
Random Route |
Low HR o.d. laps |
5.5 mi |
1:10:24 |
12:48 |
|
| 9/7/2008 |
Run |
Random Route |
AE long |
18.0 mi |
3:40:59 |
12:17 |
|
| 9/9/2008 |
Run |
Random Route |
Low HR o.d. laps |
5.1 mi |
1:06:39 |
13:03 |
|
| 9/10/2008 |
Run |
Random Route |
AE o.d. Laps |
4.0 mi |
48:52 |
12:12 |
|
| 9/11/2008 |
Run |
Random Route |
AE o.d. Laps |
3.0 mi |
34:11 |
11:15 |
|
| 9/12/2008 |
Run |
Random Route |
Low HR o.d. laps |
5.0 mi |
1:05:23 |
13:05 |
|
| 9/14/2008 |
Run |
Random Route |
AE long |
20.0 mi |
3:56:12 |
11:49 |
|
| 9/16/2008 |
Run |
Random Route |
Low HR o.d. laps |
6.5 mi |
1:21:15 |
12:29 |
|
| 9/17/2008 |
Run |
Random Route |
AE o.d. Laps |
6.2 mi |
1:09:46 |
11:21 |
|
| 9/19/2008 |
Run |
Random Route |
Low HR o.d. laps |
6.6 mi |
1:27:30 |
13:16 |
|
| 9/21/2008 |
Run |
Random Route |
AE long |
16.0 mi |
3:08:12 |
11:46 |
|
| 9/24/2008 |
Run |
Random Route |
AE o.d. Laps |
8.0 mi |
1:25:21 |
10:40 |
|
| 9/25/2008 |
Run |
Random Route |
Low HR o.d. laps |
5.1 mi |
1:04:33 |
12:40 |
|
| 9/26/2008 |
Run |
Random Route |
AE o.d. Laps |
6.0 mi |
1:06:40 |
11:07 |
|
| 9/28/2008 |
Run |
Random Route |
AE long |
18.0 mi |
3:34:48 |
11:56 |
|
| 9/30/2008 |
Run |
Random Route |
AE o.d. Laps |
6.0 mi |
1:22:49 |
13:49 |
|
| 10/1/2008 |
Run |
Random Route |
Low HR o.d. laps |
6.1 mi |
1:25:23 |
14:06 |
|
| 10/1/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.0 mi |
1:00:12 |
15:03 |
|
| 10/3/2008 |
Run |
Random Route |
Low HR o.d. laps |
6.0 mi |
1:18:45 |
13:08 |
|
| 10/3/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.0 mi |
52:52 |
13:13 |
|
| 10/5/2008 |
Run |
Random Route |
Low HR long |
10.3 mi |
2:11:57 |
12:48 |
|
| 10/6/2008 |
Run |
Random Route |
Low HR o.d. laps |
6.0 mi |
1:14:20 |
12:24 |
|
| 10/8/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.0 mi |
52:27 |
13:07 |
|
| 10/8/2008 |
Run |
Random Route |
AE o.d. Laps |
2.0 mi |
23:15 |
11:38 |
|
| 10/10/2008 |
Run |
Random Route |
Low HR o.d. laps |
6.0 mi |
1:14:58 |
12:30 |
|
| 10/10/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.2 mi |
51:30 |
12:16 |
|
| 10/12/2008 |
Run |
Random Route |
AE long |
20.0 mi |
3:52:44 |
11:39 |
|
| 10/14/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.0 mi |
47:34 |
11:54 |
|
| 10/15/2008 |
Run |
Random Route |
Low HR o.d. laps |
11.0 mi |
2:25:16 |
13:12 |
|
| 10/16/2008 |
Run |
Random Route |
Low HR w/up c/d |
2.5 mi |
34:35 |
13:50 |
|
| 10/16/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.0 mi |
49:00 |
12:15 |
|
| 10/17/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.2 mi |
39:43 |
12:25 |
|
| 10/19/2008 |
Run |
Random Route |
AE long |
20.0 mi |
3:58:17 |
11:55 |
|
| 10/21/2008 |
Run |
Random Route |
Low HR w/up c/d |
12.8 mi |
5:00:00 |
23:27 |
|
| 10/22/2008 |
Run |
Random Route |
Low HR o.d. laps |
9.2 mi |
2:00:00 |
13:03 |
|
| 10/24/2008 |
Run |
Random Route |
Low HR o.d. laps |
6.1 mi |
1:18:05 |
12:49 |
|
| 10/25/2008 |
Run |
Random Route |
AE long |
20.0 mi |
3:35:00 |
10:45 |
|
| 10/27/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.0 mi |
47:55 |
11:59 |
|
| 10/28/2008 |
Run |
Random Route |
AE o.d. Laps |
7.0 mi |
1:16:09 |
10:53 |
|
| 10/31/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
37:42 |
12:34 |
|
| 11/2/2008 |
Run |
Random Route |
Low HR o.d. laps |
8.4 mi |
1:50:11 |
13:12 |
|
| 11/4/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
38:58 |
13:00 |
|
| 11/5/2008 |
Run |
Random Route |
Low HR o.d. laps |
6.0 mi |
1:13:05 |
12:11 |
|
| 11/7/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
37:05 |
12:22 |
|
| 11/9/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:30:49 |
10:21 |
|
| 11/14/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.0 mi |
54:20 |
13:35 |
|
| 11/16/2008 |
Run |
Random Route |
Low HR o.d. laps |
5.0 mi |
1:06:34 |
13:19 |
|
| 11/17/2008 |
Run |
Random Route |
Low HR o.d. laps |
6.0 mi |
1:18:35 |
13:06 |
|
| 11/20/2008 |
Run |
Random Route |
Low HR o.d. laps |
5.1 mi |
1:08:49 |
13:30 |
|
| 11/21/2008 |
Run |
Random Route |
Low HR o.d. laps |
6.0 mi |
1:16:25 |
12:45 |
|
| 11/22/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
15:35 |
15:35 |
|
| 11/22/2008 |
Run |
Random Route |
Low HR MAF tests |
3.0 mi |
36:37 |
12:13 |
|
| 11/22/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
17:25 |
17:25 |
|
|