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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
11/16/2011
Cross training
Default
45:00
11/11/2011
Cross training
Default
40:00
11/2/2011
Cross training
Default
30:00
7/8/2011
Cross training
Default
3.0 mi
30:00
10:00
1/31/2011
Cross training
Default
4.8 mi
30:00
6:19
12/19/2010
Cross training
Default
5.0 mi
47:00
9:24
12/15/2010
Cross training
Default
9.5 mi
50:00
5:15
11/26/2010
Cross training
Default
2.0 mi
22:00
11:00
11/16/2010
Cross training
Default
5.3 mi
30:00
5:43
11/9/2010
Cross training
Default
7.3 mi
40:00
5:32
10/28/2010
Cross training
Default
8.2 mi
50:00
6:07
10/21/2010
Cross training
Default
11.5 mi
1:00:00
5:14
10/19/2010
Cross training
Default
10.6 mi
55:00
5:11
10/14/2010
Cross training
Default
11.0 mi
1:00:00
5:27
10/12/2010
Cross training
Default
9.9 mi
55:00
5:36
9/27/2010
Cross training
40:00
9/9/2010
Cross training
9.1 mi
45:00
4:57
8/23/2010
Cross training
Random Route
Default
3.0 mi
2:00:00
40:00
8/21/2010
Cross training
Random Route
Default
3.0 mi
3:00:00
1:00:00
8/19/2010
Cross training
10.5 mi
55:00
5:15
8/12/2010
Cross training
Default
9.0 mi
50:00
5:34
7/31/2010
Cross training
Default
4.5 mi
30:00
6:40
7/29/2010
Cross training
Default
7.8 mi
45:00
5:48
7/26/2010
Cross training
Default
8.0 mi
45:00
5:38
5/31/2017
Run
EA Random
Easy
4.9 mi
49:00
9:57
5/29/2017
Run
EA Random
Easy
4.0 mi
38:42
9:41
5/28/2017
Run
Buffalo Marathon Course 2015
Race
13.2 mi
2:29:55
11:23
4/17/2017
Run
EA Random
Easy
4.0 mi
38:22
9:36
4/15/2017
Run
EA Random
Easy
5.5 mi
52:03
9:28
4/14/2017
Run
EA Random
Easy
4.1 mi
40:20
9:49
4/13/2017
Run
EA Random
Easy
4.3 mi
45:11
10:38
4/12/2017
Run
Chestnut Ridge
Easy
1.5 mi
15:44
10:30
4/12/2017
Run
Chestnut Ridge
Race
3.0 mi
25:11
8:24
4/11/2017
Run
EA Random
Easy
3.0 mi
28:45
9:35
4/9/2017
Run
Fort Wayne
Easy
6.0 mi
56:24
9:24
4/8/2017
Run
Fort Wayne
Easy
8.0 mi
1:13:15
9:10
4/6/2017
Run
EA Random
Easy
4.2 mi
38:54
9:23
4/5/2017
Run
Chestnut Ridge
Easy
1.5 mi
15:45
10:30
4/5/2017
Run
Chestnut Ridge
Race
3.0 mi
25:16
8:26
4/3/2017
Run
EA Random
Easy
5.0 mi
49:00
9:48
4/2/2017
Run
EA Random
Easy
8.6 mi
1:22:04
9:31
4/1/2017
Run
EA Random
Easy
6.0 mi
54:21
9:04
3/6/2017
Run
EA Random
Long
9.5 mi
1:30:08
9:29
3/4/2017
Run
EA Random
Easy
6.4 mi
1:01:07
9:36
3/3/2017
Run
treadmill
Easy
4.5 mi
45:00
9:55
3/2/2017
Run
EA Random
Easy
4.4 mi
38:43
8:55
3/1/2017
Run
EA Random
Easy
6.5 mi
1:00:00
9:19
2/28/2017
Run
EA Random
Hill
4.4 mi
45:03
10:19
2/26/2017
Run
EA Random
Easy
5.5 mi
52:32
9:32
2/24/2017
Run
EA Random
Long
12.2 mi
1:56:31
9:35
2/23/2017
Run
EA Random
Easy
5.0 mi
46:08
9:14
2/22/2017
Run
EA Random
Easy
4.8 mi
45:00
9:25
2/21/2017
Run
EA Random
Easy
6.5 mi
1:00:00
9:12
2/20/2017
Run
EA Random
Easy
5.0 mi
46:42
9:21
2/18/2017
Run
EA Random
Long
10.4 mi
1:38:53
9:33
2/17/2017
Run
EA Random
Hill
3.9 mi
39:00
10:07
2/16/2017
Run
EA Random
Easy
6.8 mi
1:02:44
9:17
2/14/2017
Run
EA Random
Easy
6.3 mi
58:22
9:21
2/12/2017
Run
treadmill
Easy
8.0 mi
1:16:14
9:32
2/11/2017
Run
EA Random
Easy
5.3 mi
49:55
9:21
2/10/2017
Run
treadmill
Easy
7.0 mi
1:07:00
9:35
2/9/2017
Run
EA Random
Easy
3.0 mi
31:38
10:33
2/6/2017
Run
EA Random
Easy
6.1 mi
56:52
9:17
2/5/2017
Run
EA Random
Easy
7.3 mi
1:09:32
9:30
2/3/2017
Run
treadmill
Easy
2.3 mi
29:03
12:38
2/2/2017
Run
EA Random
Hill
7.0 mi
1:11:04
10:07
2/1/2017
Run
treadmill
Easy
2.0 mi
20:00
10:00
2/1/2017
Run
treadmill
Tempo
5.0 km
24:27
7:53
1/31/2017
Run
EA Random
Easy
6.0 mi
56:35
9:26
1/28/2017
Run
EA Random
Easy
6.0 mi
59:24
9:52
1/27/2017
Run
EA Random
Interval
6.1 mi
57:41
9:26
1/26/2017
Run
EA Random
Easy
4.3 mi
39:48
9:11
1/24/2017
Run
EA Random
Easy
4.5 mi
42:55
9:33
1/22/2017
Run
Chestnut Ridge
Easy
10.2 mi
1:39:54
9:48
1/21/2017
Run
EA Random
Easy
7.6 mi
1:13:00
9:34
1/19/2017
Run
EA Random
Easy
4.5 mi
42:30
9:32
1/18/2017
Run
EA Random
Interval
6.3 mi
1:00:54
9:40
1/16/2017
Run
EA Random
Easy
5.5 mi
51:43
9:25
1/15/2017
Run
EA Random
Easy
5.0 mi
47:06
9:26
1/14/2017
Run
EA Random
Easy
7.4 mi
1:10:45
9:33
1/13/2017
Run
EA Random
Easy
4.9 mi
46:06
9:24
1/12/2017
Run
EA Random
Easy
4.5 mi
41:18
9:17
1/12/2017
Run
EA Random
Interval
5.0 mi
45:48
9:10
1/9/2017
Run
EA Random
Easy
4.0 mi
37:34
9:24
1/8/2017
Run
EA Random
Easy
4.0 mi
1/6/2017
Run
treadmill
Easy
3.0 mi
29:15
9:45
1/5/2017
Run
Easy
4.4 mi
43:00
9:47
12/31/2016
Run
Easy
3.3 mi
33:00
10:10
12/30/2016
Run
Easy
1.5 mi
15:00
10:00
12/28/2016
Run
Easy
3.3 mi
31:54
9:49
12/24/2016
Run
EA Random
Easy
8.7 mi
1:20:39
9:17
12/23/2016
Run
EA Random
Fartlek
6.6 mi
1:01:37
9:21
12/22/2016
Run
EA Random
Easy
4.4 mi
43:11
9:55
12/21/2016
Run
EA Random
Interval
5.7 mi
52:19
9:15
12/19/2016
Run
Easy
6.2 mi
59:16
9:34
12/18/2016
Run
Interval
6.1 mi
56:16
9:12
12/15/2016
Run
Easy
4.4 mi
42:13
9:37
12/13/2016
Run
Interval
5.0 mi
45:24
9:05
12/12/2016
Run
Easy
3.0 mi
28:27
9:29
12/10/2016
Run
EA Random
Easy
7.8 mi
1:13:14
9:24
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