| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2011 |
Run |
|
Long |
14.5 mi |
2:16:34 |
9:24 |
 |
| 2/3/2011 |
Run |
Sierra Drive Up and Back |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 1/21/2011 |
Run |
Old Three Rivers loop |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 1/19/2011 |
Run |
Random Route |
Interval |
8.8 mi |
1:20:21 |
9:11 |
|
| 12/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 12/12/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:56 |
9:22 |
|
| 11/19/2010 |
Run |
Random Route |
Fartlek |
6.0 mi |
54:44 |
9:08 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:51 |
9:17 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
6.7 mi |
1:04:33 |
9:39 |
|
| 9/1/2010 |
Run |
Random Route |
Interval |
6.0 mi |
54:46 |
9:08 |
|
| 8/29/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:09:31 |
9:29 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:22:18 |
9:09 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:25 |
9:17 |
|
| 8/15/2010 |
Run |
Random Route |
Long |
18.0 mi |
2:51:49 |
9:33 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 8/11/2010 |
Run |
Random Route |
Interval |
5.7 mi |
52:20 |
9:09 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
9.1 mi |
1:25:34 |
9:23 |
|
| 8/8/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:29:47 |
9:22 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
3.5 mi |
42:06 |
12:02 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:33 |
9:39 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 8/1/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:26:31 |
9:47 |
|
| 7/30/2010 |
Run |
Random Route |
Interval |
8.0 mi |
1:16:41 |
9:36 |
|
| 7/28/2010 |
Run |
Random Route |
Interval |
7.3 mi |
1:07:48 |
9:22 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:18 |
9:18 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
51:10 |
10:14 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:52 |
9:14 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 7/16/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
1:05:39 |
9:23 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:14 |
11:25 |
|
|