| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/12/2014 |
Run |
treadmill |
Interval |
1.9 mi |
16:21 |
8:51 |
 |
| 12/5/2014 |
Run |
treadmill |
Easy |
1.9 mi |
17:24 |
9:22 |
|
| 5/2/2008 |
Run |
Random Route |
Low HR o.d. laps |
1.9 mi |
23:36 |
12:10 |
|
| 3/3/2012 |
Run |
Random Route |
Easy |
1.9 mi |
20:24 |
10:31 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/5/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
17:37 |
8:49 |
|
| 11/23/2007 |
Run |
Random Route |
Hill |
2.0 mi |
24:35 |
12:18 |
|
| 11/30/2007 |
Run |
Random Route |
Interval |
2.0 mi |
21:00 |
10:30 |
|
| 2/9/2008 |
Run |
Random Route |
Low HR o.d. laps |
2.0 mi |
23:31 |
11:46 |
|
| 2/21/2008 |
Run |
Random Route |
Low HR t.m laps |
2.0 mi |
24:24 |
12:12 |
|
| 3/7/2008 |
Run |
Random Route |
Low HR t.m laps |
2.0 mi |
22:28 |
11:14 |
|
| 10/8/2008 |
Run |
Random Route |
AE o.d. Laps |
2.0 mi |
23:15 |
11:38 |
|
| 1/26/2009 |
Bike |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/30/2009 |
Run |
Random Route |
Low HR o.d. laps |
2.0 mi |
28:43 |
14:22 |
|
| 5/3/2009 |
Run |
Random Route |
Low HR o.d. laps |
2.0 mi |
29:49 |
14:55 |
|
| 7/11/2009 |
Run |
Random Route |
AE o.d. Laps |
2.0 mi |
22:27 |
11:14 |
|
| 8/29/2009 |
Run |
Random Route |
AE o.d. Laps |
2.0 mi |
17:56 |
8:58 |
|
| 9/9/2009 |
Run |
Random Route |
Low HR w/up c/d |
2.0 mi |
22:07 |
11:04 |
|
| 9/12/2009 |
Run |
Random Route |
Low HR o.d. laps |
2.0 mi |
28:41 |
14:21 |
|
| 9/23/2009 |
Run |
Random Route |
Low HR w/up c/d |
2.0 mi |
23:30 |
11:45 |
|
| 9/23/2009 |
Run |
Random Route |
AE o.d. Laps |
2.0 mi |
20:41 |
10:21 |
|
| 12/11/2009 |
Run |
Random Route |
AE o.d. Laps |
2.0 mi |
19:34 |
9:47 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
28:23 |
14:12 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
25:51 |
12:56 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/3/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/23/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/27/2010 |
Run |
|
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 11/26/2010 |
Cross training |
|
Default |
2.0 mi |
22:00 |
11:00 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 7/16/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/27/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 3/2/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 7/4/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 4/3/2013 |
Run |
Random Route |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 4/18/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 7/4/2013 |
Run |
Random Route |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 7/17/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 11/23/2013 |
Run |
Random Route |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 11/12/2014 |
Run |
YMCA Track |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/22/2015 |
Run |
race warmup |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/28/2016 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/7/2016 |
Run |
Random |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 9/4/2016 |
Run |
EA Random |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 9/10/2016 |
Run |
EA Random |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 10/10/2016 |
Run |
treadmill |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 2/1/2017 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:29 |
10:42 |
|
| 1/19/2009 |
Bike |
|
Easy |
2.0 mi |
15:43 |
7:50 |
|
| 1/26/2009 |
Run |
Random Route |
Low HR o.d. laps |
2.0 mi |
30:00 |
14:56 |
|
| 8/15/2009 |
Run |
Random Route |
Low HR o.d. laps |
2.0 mi |
26:49 |
13:21 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:10 |
10:02 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:23 |
11:02 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
2.1 mi |
20:25 |
9:58 |
|
| 4/17/2008 |
Run |
Random Route |
AE o.d. Laps |
2.1 mi |
22:18 |
10:50 |
|
| 2/22/2009 |
Run |
Random Route |
Low HR o.d. laps |
2.1 mi |
35:00 |
16:40 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 2/7/2014 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
2.1 mi |
19:23 |
9:12 |
|
| 3/10/2008 |
Run |
Random Route |
Low HR o.d. laps |
2.1 mi |
30:14 |
14:20 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
2.1 mi |
19:08 |
9:02 |
|
| 5/31/2010 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
2.2 mi |
20:46 |
9:40 |
|
| 7/6/2016 |
Run |
EA Random |
Easy |
2.2 mi |
21:05 |
9:46 |
|
| 2/11/2009 |
Bike |
|
Easy |
2.2 mi |
15:01 |
6:54 |
|
| 2/26/2009 |
Run |
Random Route |
Low HR o.d. laps |
2.2 mi |
37:19 |
16:40 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
2.2 mi |
24:03 |
10:45 |
|
| 2/3/2017 |
Run |
treadmill |
Easy |
2.3 mi |
29:03 |
12:38 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/16/2008 |
Run |
Random Route |
Low HR w/up c/d |
2.5 mi |
34:35 |
13:50 |
|
| 8/24/2009 |
Run |
Random Route |
AE o.d. Laps |
2.5 mi |
24:52 |
9:57 |
|
| 1/28/2011 |
Run |
Random Route |
Easy |
2.5 mi |
24:35 |
9:50 |
|
| 4/28/2016 |
Run |
Random |
Easy |
2.6 mi |
23:33 |
9:12 |
|
| 11/12/2014 |
Run |
YMCA Track |
Easy |
2.6 mi |
24:00 |
9:21 |
|
| 1/20/2010 |
Run |
Random Route |
Interval |
2.6 mi |
22:00 |
8:28 |
|
| 5/1/2012 |
Bike |
None |
Easy |
2.7 mi |
10:00 |
3:47 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
2.7 mi |
26:00 |
9:45 |
|
| 1/21/2009 |
Bike |
|
Easy |
2.7 mi |
17:48 |
6:38 |
|
| 1/10/2009 |
Run |
Random Route |
Low HR o.d. laps |
2.8 mi |
41:14 |
14:44 |
|
| 1/28/2009 |
Bike |
|
Easy |
2.9 mi |
20:32 |
7:11 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/12/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
35:35 |
11:52 |
|
| 1/13/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
35:46 |
11:56 |
|
| 1/22/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
34:12 |
11:24 |
|
| 1/24/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
37:00 |
12:20 |
|
| 2/13/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
33:07 |
11:03 |
|
| 2/16/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
39:20 |
13:07 |
|
| 2/22/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
34:55 |
11:39 |
|
| 3/4/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
41:42 |
13:54 |
|
| 4/21/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
35:40 |
11:54 |
|
| 4/25/2008 |
Run |
Random Route |
Low HR MAF tests |
3.0 mi |
33:01 |
11:01 |
|
| 4/27/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
40:21 |
13:27 |
|
| 4/29/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
39:00 |
13:00 |
|
|