| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/30/2014 |
Run |
Olean from Banjo |
Easy |
3.0 mi |
27:43 |
9:15 |
 |
| 8/12/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:51 |
9:00 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 9/2/2014 |
Run |
|
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 5/3/2013 |
Run |
Random Route |
Fartlek |
3.1 mi |
27:58 |
9:02 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 9/18/2013 |
Run |
Random Route |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 8/24/2016 |
Run |
EA Random |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:11 |
|
| 1/24/2009 |
Run |
Random Route |
Low HR w/up c/d |
1.4 mi |
28:00 |
20:45 |
|
| 3/15/2011 |
Swim |
|
Free Style |
1000.0 m |
28:00 |
45:04 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 10/18/2012 |
Run |
Random Route |
Easy |
3.1 mi |
28:08 |
9:10 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:09 |
9:22 |
|
| 11/25/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:14 |
9:23 |
|
| 12/9/2016 |
Run |
EA Random |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/28/2009 |
Run |
Random Route |
AE o.d. Laps |
3.0 mi |
28:18 |
9:26 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
28:23 |
14:12 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
1.8 mi |
28:23 |
15:31 |
|
| 9/16/2014 |
Run |
Random EA |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 12/12/2016 |
Run |
|
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 10/28/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/14/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/17/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:32 |
9:27 |
|
| 5/2/2009 |
Run |
Random Route |
Race |
5.0 km |
28:34 |
9:12 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
3.1 mi |
28:37 |
9:14 |
|
| 9/27/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:38 |
9:27 |
|
| 10/4/2014 |
Run |
Random EA |
Easy |
3.0 mi |
28:39 |
9:32 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 9/12/2009 |
Run |
Random Route |
Low HR o.d. laps |
2.0 mi |
28:41 |
14:21 |
|
| 4/13/2008 |
Run |
Random Route |
AE o.d. Laps |
3.1 mi |
28:42 |
9:16 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 4/30/2009 |
Run |
Random Route |
Low HR o.d. laps |
2.0 mi |
28:43 |
14:22 |
|
| 12/26/2009 |
Run |
Random Route |
AE o.d. Laps |
3.0 mi |
28:43 |
9:35 |
|
| 4/11/2017 |
Run |
EA Random |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 7/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 12/10/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/3/2014 |
Run |
YMCA Track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/17/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/25/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/3/2017 |
Run |
treadmill |
Easy |
2.3 mi |
29:03 |
12:38 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 10/9/2013 |
Run |
Random Route |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 5/6/2012 |
Run |
Random Route |
Easy |
3.1 mi |
29:07 |
9:24 |
|
| 11/11/2016 |
Run |
Fort Wayne, IN |
Easy |
3.1 mi |
29:10 |
9:21 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 1/6/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 2/24/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 5/26/2016 |
Run |
EA Random |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
3.3 mi |
29:40 |
8:57 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 5/28/2012 |
Run |
Random Route |
Easy |
3.2 mi |
29:43 |
9:25 |
|
| 1/23/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 11/22/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 5/3/2009 |
Run |
Random Route |
Low HR o.d. laps |
2.0 mi |
29:49 |
14:55 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
3.2 mi |
29:49 |
9:20 |
|
| 8/22/2016 |
Run |
EA Random |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 11/14/2009 |
Run |
Random Route |
AE o.d. Laps |
3.0 mi |
29:54 |
9:58 |
|
| 8/27/2016 |
Run |
EA Random |
Easy |
3.1 mi |
29:58 |
9:46 |
|
| 1/26/2009 |
Run |
Random Route |
Low HR o.d. laps |
2.0 mi |
30:00 |
14:56 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/3/2010 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:01 |
|
| 5/10/2010 |
Bike |
|
Easy |
8.1 mi |
30:00 |
3:44 |
|
| 7/31/2010 |
Cross training |
|
Default |
4.5 mi |
30:00 |
6:40 |
|
| 11/16/2010 |
Cross training |
|
Default |
5.3 mi |
30:00 |
5:43 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/31/2011 |
Cross training |
|
Default |
4.8 mi |
30:00 |
6:19 |
|
| 2/12/2011 |
Bike |
Random Route |
Easy |
6.6 mi |
30:00 |
4:35 |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2011 |
Cross training |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2011 |
Bike |
|
Easy |
8.7 mi |
30:00 |
3:28 |
|
| 11/2/2011 |
Cross training |
|
Default |
|
30:00 |
|
|
| 12/1/2011 |
Bike |
None |
Easy |
8.7 mi |
30:00 |
3:28 |
|
| 12/7/2011 |
Bike |
|
Easy |
9.8 mi |
30:00 |
3:04 |
|
| 9/21/2012 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 7/5/2013 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 12/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2014 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/18/2014 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/5/2014 |
Run |
treadmill |
Interval |
3.5 mi |
30:00 |
8:29 |
|
| 12/17/2015 |
Run |
Treadmill (incline 2) |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 12/29/2015 |
Run |
Treadmill (incline 2) |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 1/7/2016 |
Run |
Treadmill (incline 2) |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 1/16/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2016 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/20/2016 |
Run |
EA Random |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 3/18/2016 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 3/30/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 4/7/2016 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/2/2016 |
Run |
EA Random |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 10/24/2012 |
Run |
Random Route |
Easy |
3.4 mi |
30:02 |
8:58 |
|
| 8/5/2012 |
Run |
Random Route |
Easy |
3.4 mi |
30:05 |
8:53 |
|
| 3/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 4/28/2009 |
Run |
Random Route |
AE o.d. Laps |
3.1 mi |
30:10 |
9:44 |
|
| 9/15/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 3/10/2008 |
Run |
Random Route |
Low HR o.d. laps |
2.1 mi |
30:14 |
14:20 |
|
|