| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2008 |
Run |
Mt. Vernon HWY |
Hill |
5.1 mi |
50:20 |
9:51 |
 |
| 9/30/2008 |
Run |
Marist School |
Interval |
1.5 mi |
10:08 |
6:46 |
|
| 9/30/2008 |
Run |
Marist School |
Hill |
1.3 mi |
13:56 |
11:09 |
|
| 9/30/2008 |
Run |
Marist School |
Easy |
1.4 mi |
14:29 |
10:44 |
|
| 9/20/2008 |
Run |
Sandy Spring Lighting |
Race |
6.2 mi |
57:27 |
9:16 |
|
| 9/20/2008 |
Run |
Mt. Vernon HWY |
Easy |
1.3 mi |
14:26 |
10:57 |
|
| 9/16/2008 |
Run |
Marist School |
Interval |
4.2 mi |
40:14 |
9:30 |
|
| 9/16/2008 |
Run |
Marist School |
Easy |
1.3 mi |
14:29 |
10:49 |
|
| 9/5/2008 |
Run |
Marist School |
Easy |
4.2 mi |
39:51 |
9:26 |
|
| 9/1/2008 |
Run |
US 10K Classic |
Race |
6.2 mi |
1:00:07 |
9:42 |
|
| 8/19/2008 |
Run |
Marist School |
Interval |
4.0 mi |
45:04 |
11:10 |
|
| 8/19/2008 |
Run |
Marist School |
Easy |
1.4 mi |
14:21 |
10:24 |
|
| 7/15/2008 |
Run |
Marist School |
Interval |
5.0 mi |
41:01 |
8:13 |
|
| 7/15/2008 |
Run |
Marist School |
Easy |
1.4 mi |
14:38 |
10:46 |
|
| 7/4/2008 |
Run |
peachtree road race |
Race |
6.3 mi |
58:15 |
9:16 |
|
| 7/4/2008 |
Run |
peachtree road race |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 6/28/2008 |
Run |
Newton Park |
Hill |
5.2 mi |
54:55 |
10:34 |
|
| 6/24/2008 |
Run |
Marist School |
Tempo |
0.4 mi |
5:05 |
11:34 |
|
| 6/24/2008 |
Run |
Marist School |
Interval |
2.0 mi |
16:08 |
8:00 |
|
| 6/24/2008 |
Run |
Marist School |
Easy |
1.3 mi |
14:59 |
11:32 |
|
| 6/13/2008 |
Run |
Marist School |
Tempo |
9.5 mi |
1:21:23 |
8:36 |
|
| 6/10/2008 |
Run |
Marist School |
Fartlek |
2.7 mi |
26:12 |
9:38 |
|
| 6/10/2008 |
Run |
Marist School |
Easy |
1.3 mi |
14:07 |
10:33 |
|
| 5/18/2008 |
Run |
Taipei |
Easy |
7.1 mi |
1:17:21 |
10:56 |
|
| 5/11/2008 |
Run |
Chastain Park |
Hill |
7.7 mi |
1:25:11 |
11:03 |
|
| 5/8/2008 |
Run |
Marist School |
Interval |
2.6 mi |
26:49 |
10:10 |
|
| 5/4/2008 |
Run |
Diamond Bar |
Hill |
8.0 mi |
1:23:49 |
10:26 |
|
| 5/3/2008 |
Run |
Diamond Bar |
Hill |
5.1 mi |
48:45 |
9:40 |
|
| 4/26/2008 |
Run |
Country Music Marathon |
Race |
13.1 mi |
2:04:22 |
9:30 |
|
| 4/17/2008 |
Run |
Marist School |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 4/17/2008 |
Run |
Marist School |
Tempo |
4.0 mi |
33:37 |
8:25 |
|
| 3/21/2008 |
Run |
Columns DR. |
Long |
5.2 mi |
55:00 |
10:35 |
|
| 3/20/2008 |
Run |
Columns DR. |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 3/1/2008 |
Run |
Chatahochee Challenge 10 K |
Race |
6.2 mi |
51:12 |
8:16 |
|
| 3/1/2008 |
Run |
Chatahochee Challenge 10 K |
Easy |
1.2 mi |
12:16 |
9:54 |
|
| 2/26/2008 |
Run |
marist |
Easy |
3.9 mi |
36:45 |
9:20 |
|
| 2/23/2008 |
Run |
Charles Harris 10K |
Race |
6.2 mi |
53:51 |
8:42 |
|
| 2/16/2008 |
Run |
Run to Reagan |
Race |
13.1 mi |
2:02:47 |
9:23 |
|
| 2/5/2008 |
Run |
Marist School |
Interval |
4.7 mi |
39:04 |
8:17 |
|
| 1/17/2008 |
Run |
Embarcodero, San Francisco |
Easy |
6.2 mi |
1:00:04 |
9:41 |
|
| 1/16/2008 |
Run |
Embarcodero, San Francisco |
Easy |
5.0 mi |
49:21 |
9:49 |
|
| 1/1/2008 |
Run |
Marist School |
Race |
6.2 mi |
55:05 |
8:54 |
|