| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2009 |
Run |
Mt. Vernon HWY |
Long |
10.8 mi |
1:49:18 |
10:10 |
 |
| 9/26/2009 |
Run |
Sandy Spring Lighting |
Race |
6.3 mi |
54:43 |
8:45 |
|
| 9/26/2009 |
Run |
Mt. Vernon HWY |
Easy |
2.6 mi |
27:16 |
10:20 |
|
| 9/7/2009 |
Run |
US 10K Classic |
Race |
6.3 mi |
54:17 |
8:40 |
|
| 9/7/2009 |
Run |
US 10K |
Easy |
1.3 mi |
12:39 |
10:08 |
|
| 9/1/2009 |
Run |
Marist School |
Tempo |
5.1 mi |
46:28 |
9:07 |
|
| 9/1/2009 |
Run |
Marist School |
Easy |
1.4 mi |
17:18 |
12:49 |
|
| 8/29/2009 |
Run |
Riverside Rd |
Tempo |
6.2 mi |
58:41 |
9:27 |
|
| 8/22/2009 |
Run |
Riverside Rd |
Easy |
5.7 mi |
56:42 |
10:01 |
|
| 8/16/2009 |
Run |
Riverside Rd |
Long |
12.3 mi |
2:00:29 |
9:50 |
|
| 8/8/2009 |
Run |
Riverside Rd |
Tempo |
6.2 mi |
1:00:10 |
9:46 |
|
| 8/4/2009 |
Run |
Marist School |
Interval |
4.1 mi |
38:11 |
9:25 |
|
| 8/4/2009 |
Run |
Marist School |
Easy |
1.2 mi |
12:10 |
10:19 |
|
| 7/25/2009 |
Run |
Mt. Vernon HWY |
Hill |
6.4 mi |
1:03:31 |
10:00 |
|
| 7/21/2009 |
Run |
Marist School |
Interval |
2.5 mi |
20:44 |
8:18 |
|
| 7/18/2009 |
Run |
Riverside Rd |
Fartlek |
4.2 mi |
41:05 |
9:46 |
|
| 7/12/2009 |
Run |
Riverside Rd |
Tempo |
6.2 mi |
58:15 |
9:29 |
|
| 6/21/2009 |
Run |
Mt. Vernon HWY |
Hill |
6.4 mi |
1:03:29 |
10:00 |
|
| 6/2/2009 |
Run |
Marist School |
Easy |
0.6 mi |
5:59 |
10:31 |
|
| 6/2/2009 |
Run |
Marist School |
Hill |
2.6 mi |
29:12 |
11:22 |
|
| 6/2/2009 |
Run |
Marist School |
Easy |
1.2 mi |
14:01 |
11:35 |
|
| 5/25/2009 |
Run |
Big Creek Greenway |
Race |
3.1 mi |
27:19 |
8:51 |
|
| 5/22/2009 |
Run |
Mt. Vernon HWY |
Easy |
5.0 mi |
53:26 |
10:40 |
|
| 5/3/2009 |
Run |
Sandy Sprins Challenege 5K |
Race |
3.1 mi |
26:05 |
8:25 |
|
| 5/3/2009 |
Run |
Mt. Vernon HWY |
Easy |
0.7 mi |
9:05 |
12:38 |
|
| 5/2/2009 |
Run |
Big Peach 5 K |
Race |
3.1 mi |
26:21 |
8:24 |
|
| 5/2/2009 |
Run |
Chastain Park |
Easy |
3.2 mi |
34:09 |
10:49 |
|
| 3/29/2009 |
Run |
ING GA Half Marathon |
Race |
13.3 mi |
2:06:20 |
9:32 |
|
| 3/7/2009 |
Run |
Chatahochee Challenge 10 K |
Race |
6.3 mi |
55:23 |
8:52 |
|
| 3/7/2009 |
Run |
Mt. Vernon HWY |
Easy |
1.9 mi |
20:54 |
11:04 |
|
| 3/1/2009 |
Run |
Chastain Park |
Hill |
8.3 mi |
1:26:04 |
10:23 |
|
| 2/14/2009 |
Run |
Myrtle Beach Marathon |
Race |
26.2 mi |
4:23:18 |
10:03 |
|
| 2/10/2009 |
Run |
Marist School |
Tempo |
2.0 mi |
18:32 |
9:11 |
|
| 2/10/2009 |
Run |
Marist School |
Easy |
1.4 mi |
14:45 |
10:56 |
|
| 1/16/2009 |
Run |
Taipei |
Easy |
5.4 mi |
53:18 |
9:48 |
|
| 1/15/2009 |
Run |
Taipei |
Easy |
4.4 mi |
44:39 |
10:08 |
|
| 1/14/2009 |
Run |
Taipei |
Easy |
3.4 mi |
33:42 |
9:52 |
|
| 1/12/2009 |
Run |
Mt. Vernon HWY |
Easy |
3.5 mi |
34:35 |
10:02 |
|
| 1/1/2009 |
Run |
ATC Resolution Run |
Race |
6.2 mi |
53:08 |
8:35 |
|
| 12/30/2008 |
Run |
Marist School |
Interval |
1.6 mi |
10:35 |
6:42 |
|
| 12/30/2008 |
Run |
Marist School |
Easy |
1.4 mi |
14:01 |
9:53 |
|
| 12/13/2008 |
Run |
Jinglr Jog |
Race |
3.1 mi |
25:38 |
8:17 |
|
| 12/13/2008 |
Run |
Mt. Vernon HWY |
Easy |
4.2 mi |
41:59 |
10:06 |
|
| 12/6/2008 |
Run |
Houston,TX |
Easy |
5.2 mi |
51:43 |
10:01 |
|
| 11/27/2008 |
Run |
Mt. Vernon HWY |
Easy |
4.8 mi |
49:25 |
10:13 |
|
| 11/15/2008 |
Run |
Suntrust Richmond Marathon |
Race |
26.1 mi |
4:34:33 |
10:32 |
|
| 10/28/2008 |
Run |
Marist School |
Tempo |
3.2 mi |
26:28 |
8:21 |
|
| 10/28/2008 |
Run |
Marist School |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 10/28/2008 |
Run |
Marist School |
Easy |
1.3 mi |
13:56 |
10:34 |
|
| 10/21/2008 |
Run |
Marist School |
Interval |
3.8 mi |
30:03 |
8:01 |
|
| 10/21/2008 |
Run |
Marist School |
Easy |
1.5 mi |
13:16 |
8:55 |
|
| 10/7/2008 |
Run |
Marist School |
Tempo |
3.1 mi |
23:44 |
7:37 |
|
| 10/7/2008 |
Run |
Marist School |
Easy |
1.4 mi |
14:48 |
10:17 |
|
| 9/25/2008 |
Run |
Corp Challenge |
Race |
3.1 mi |
26:33 |
8:34 |
|