| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/29/2017 |
Run |
Tyngsboro Bridge Loop |
Medium Long |
12.4 mi |
1:52:20 |
9:04 |
 |
| 11/5/2017 |
Run |
Curve St |
Medium Long |
11.6 mi |
1:38:52 |
8:32 |
|
| 11/11/2017 |
Run |
North Road Loop |
Medium Long |
9.6 mi |
1:20:49 |
8:26 |
|
| 11/25/2017 |
Run |
Mont-Royal |
Medium Long |
11.5 mi |
1:39:57 |
8:42 |
|
| 12/9/2017 |
Run |
Great Brook Farm |
Medium Long |
9.1 mi |
1:15:39 |
8:22 |
|
| 2/16/2018 |
Run |
Summit loop |
Medium Long |
9.2 mi |
1:18:38 |
8:33 |
|
| 2/24/2018 |
Run |
Great Brook Farm |
Medium Long |
10.1 mi |
1:41:33 |
10:03 |
|
| 3/11/2018 |
Run |
North Road Loop |
Medium Long |
12.2 mi |
2:00:32 |
9:56 |
|
| 3/25/2018 |
Run |
Robin Hill Loop |
Medium Long |
9.8 mi |
1:31:07 |
9:18 |
|
| 3/30/2018 |
Run |
Robin Hill Loop |
Medium Long |
10.2 mi |
1:30:55 |
8:55 |
|
| 4/29/2018 |
Run |
Road - Random |
Medium Long |
9.7 mi |
1:35:22 |
9:50 |
|
| 5/21/2018 |
Run |
Mont-Royal |
Medium Long |
11.0 mi |
1:47:25 |
9:46 |
|
| 7/11/2019 |
Run |
Mixed - Random |
Medium Long |
9.5 mi |
1:24:34 |
8:54 |
|
| 11/30/2019 |
Run |
Road - Random |
Medium Long |
9.3 mi |
1:14:46 |
8:02 |
|
| 3/1/2020 |
Run |
Mont-Royal |
Medium Long |
11.1 mi |
1:40:12 |
9:02 |
|
| 3/28/2020 |
Run |
Road - Random |
Medium Long |
10.8 mi |
1:39:17 |
9:13 |
|
| 7/8/2020 |
Run |
Bruce Freeman Rail Trail |
Medium Long |
10.0 mi |
1:24:16 |
8:26 |
|
| 9/17/2020 |
Run |
Curve St |
Medium Long |
12.3 mi |
1:42:41 |
8:21 |
|
| 9/24/2020 |
Run |
Summit loop |
Medium Long |
9.1 mi |
1:09:46 |
7:43 |
|
| 11/8/2020 |
Run |
North Road Loop |
Medium Long |
12.1 mi |
1:38:05 |
8:07 |
|
| 1/31/2021 |
Run |
Summit loop |
Medium Long |
9.4 mi |
1:16:31 |
8:09 |
|
| 2/7/2021 |
Run |
North Road Loop |
Medium Long |
11.5 mi |
1:37:26 |
8:29 |
|
| 2/17/2021 |
Run |
Summit loop |
Medium Long |
9.2 mi |
1:16:02 |
8:19 |
|
| 2/25/2021 |
Run |
Summit loop |
Medium Long |
9.4 mi |
1:15:46 |
8:07 |
|
| 3/4/2021 |
Run |
Robin Hill Loop |
Medium Long |
9.5 mi |
1:17:06 |
8:07 |
|
| 3/7/2021 |
Run |
Curve St |
Medium Long |
13.6 mi |
1:50:28 |
8:09 |
|
| 3/14/2021 |
Run |
Carlisle Center |
Medium Long |
9.8 mi |
1:16:10 |
7:49 |
|
| 4/4/2021 |
Run |
Road - Random |
Medium Long |
9.2 mi |
1:18:26 |
8:35 |
|
| 4/9/2021 |
Run |
Fiske Loop |
Medium Long |
10.0 mi |
1:13:37 |
7:22 |
|
| 4/15/2021 |
Run |
Fiske Loop |
Medium Long |
9.8 mi |
1:17:39 |
7:56 |
|
| 4/25/2021 |
Run |
Chelmsford Center |
Medium Long |
9.5 mi |
1:18:00 |
8:13 |
|
| 4/30/2021 |
Run |
Summit |
Medium Long |
9.7 mi |
1:18:31 |
8:06 |
|
| 5/7/2021 |
Run |
Carlisle Center |
Medium Long |
9.0 mi |
1:09:40 |
7:44 |
|
| 5/16/2021 |
Run |
Cranberry Bog |
Medium Long |
13.1 mi |
1:46:08 |
8:06 |
|
| 5/31/2021 |
Run |
Road - Random |
Medium Long |
13.5 mi |
1:46:34 |
7:54 |
|
| 6/5/2021 |
Run |
Fiske Loop |
Medium Long |
10.1 mi |
1:20:01 |
7:58 |
|
| 6/13/2021 |
Run |
Bruce Freeman Rail Trail |
Medium Long |
14.8 mi |
2:00:31 |
8:11 |
|
| 6/17/2021 |
Run |
South Chelmsford RD |
Medium Long |
12.5 mi |
1:38:47 |
7:55 |
|
| 6/24/2021 |
Run |
Fiske Loop |
Medium Long |
10.3 mi |
1:20:06 |
7:46 |
|
| 7/2/2021 |
Run |
Clarissa Loop |
Medium Long |
10.3 mi |
1:19:00 |
7:43 |
|
| 7/20/2021 |
Run |
São Paulo - Random |
Medium Long |
11.0 mi |
1:32:56 |
8:27 |
|
| 7/22/2021 |
Run |
São Paulo - Random |
Medium Long |
9.6 mi |
1:20:01 |
8:21 |
|
| 8/17/2021 |
Run |
Cranberry Bog |
Medium Long |
9.2 mi |
1:15:33 |
8:16 |
|
| 8/21/2021 |
Run |
Mont-Royal |
Medium Long |
11.1 mi |
1:40:16 |
9:04 |
|
| 8/29/2021 |
Run |
Bruce Freeman Rail Trail |
Medium Long |
14.3 mi |
2:07:34 |
8:58 |
|
| 9/3/2021 |
Run |
Cranberry Bog |
Medium Long |
9.2 mi |
1:20:24 |
8:48 |
|
| 9/17/2021 |
Run |
Robin Hill Loop |
Medium Long |
9.0 mi |
1:20:14 |
8:55 |
|
| 9/19/2021 |
Run |
North Road Loop |
Medium Long |
10.3 mi |
1:19:06 |
7:43 |
|
| 10/10/2021 |
Run |
Verdun Bike Path |
Medium Long |
13.6 mi |
1:53:51 |
8:24 |
|
| 9/30/2023 |
Run |
Clarissa Loop |
Medium Long |
9.1 mi |
1:21:36 |
8:58 |
|
| 10/27/2023 |
Run |
Backyard 4.17 |
Medium Long |
11.6 mi |
1:59:38 |
10:21 |
|
| 9/8/2008 |
Run |
Home to Work (other) |
Tempo |
9.6 mi |
1:12:07 |
7:31 |
|
| 10/19/2008 |
Run |
Bay State Marathon |
Race |
26.2 mi |
3:41:52 |
8:29 |
|
| 10/21/2012 |
Run |
Bay State Half Marathon |
Race |
13.1 mi |
1:37:36 |
7:28 |
|
| 10/20/2013 |
Run |
Bay State Marathon |
Race |
26.2 mi |
3:45:52 |
8:38 |
|
| 11/19/2017 |
Run |
Cambridge Half Marathon |
Race |
13.1 mi |
1:48:31 |
8:18 |
|
| 6/9/2018 |
Run |
Trail - Random |
Race |
31.3 mi |
7:08:37 |
13:41 |
|
| 9/28/2019 |
Run |
TARC 10M Loop |
Race |
31.1 mi |
5:11:46 |
10:02 |
|
| 2/22/2020 |
Run |
Home - Treadmill |
Race |
26.2 mi |
4:31:29 |
10:22 |
|
| 4/19/2020 |
Run |
Great Brook Farm |
Race |
31.2 mi |
6:28:12 |
12:26 |
|
| 5/31/2020 |
Run |
Parlee Loop |
Race |
13.2 mi |
1:46:36 |
8:05 |
|
| 9/27/2020 |
Run |
Parlee Loop |
Race |
26.4 mi |
3:42:16 |
8:25 |
|
| 4/20/2021 |
Run |
Bruce Freeman Rail Trail |
Race |
26.3 mi |
3:34:20 |
8:10 |
|
| 9/9/2023 |
Run |
TARC 10M Loop |
Race |
20.0 mi |
3:37:47 |
10:54 |
|
| 5/9/2014 |
Run |
Curve St |
Training Run |
9.6 mi |
1:15:32 |
7:53 |
|
| 5/11/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:14:44 |
7:53 |
|
| 5/29/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:14:28 |
7:53 |
|
| 6/8/2014 |
Run |
North Road Loop |
Training Run |
9.4 mi |
1:14:09 |
7:53 |
|
| 6/17/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:12:37 |
7:39 |
|
| 6/26/2014 |
Run |
North Road Loop |
Training Run |
9.4 mi |
1:11:36 |
7:38 |
|
| 8/10/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:11:46 |
7:34 |
|
| 9/14/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:14:18 |
7:50 |
|
| 10/2/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:13:15 |
7:43 |
|
| 10/3/2020 |
Run |
Summit loop |
Training Run |
9.1 mi |
1:14:23 |
8:14 |
|
| 1/17/2021 |
Run |
South Chelmsford RD |
Training Run |
9.4 mi |
1:17:39 |
8:16 |
|
| 3/31/2018 |
Run |
Great Brook Farm |
Trail |
9.3 mi |
1:47:26 |
11:37 |
|
| 5/5/2018 |
Run |
Great Brook Farm |
Trail |
15.1 mi |
2:54:03 |
11:32 |
|
| 5/25/2018 |
Run |
Great Brook Farm |
Trail |
9.6 mi |
1:43:47 |
10:49 |
|
| 5/27/2018 |
Run |
Great Brook Farm |
Trail |
10.4 mi |
2:04:03 |
11:56 |
|
| 6/1/2019 |
Run |
Great Brook Farm |
Trail |
10.3 mi |
1:46:35 |
10:24 |
|
| 6/9/2019 |
Run |
Great Brook Farm |
Trail |
10.0 mi |
1:49:42 |
10:59 |
|
| 6/22/2019 |
Run |
Great Brook Farm |
Trail |
11.4 mi |
2:03:14 |
10:49 |
|
| 8/24/2019 |
Run |
Great Brook Farm |
Trail |
13.2 mi |
2:14:22 |
10:11 |
|
| 8/31/2019 |
Run |
Great Brook Farm |
Trail |
11.0 mi |
1:49:08 |
9:56 |
|
| 9/7/2019 |
Run |
Great Brook Farm |
Trail |
13.3 mi |
2:29:21 |
11:14 |
|
| 9/22/2019 |
Run |
Great Brook Farm |
Trail |
11.0 mi |
1:48:02 |
9:50 |
|
| 11/3/2019 |
Run |
Great Brook Farm |
Trail |
11.1 mi |
1:50:55 |
10:03 |
|
| 12/22/2019 |
Run |
Great Brook Farm |
Trail |
9.1 mi |
1:28:56 |
9:50 |
|
| 3/22/2020 |
Run |
Wapack Trail |
Trail |
9.6 mi |
2:33:04 |
16:02 |
|
| 4/5/2020 |
Run |
Great Brook Farm |
Trail |
15.1 mi |
2:50:59 |
11:20 |
|
| 7/25/2020 |
Run |
Great Brook Farm |
Trail |
11.1 mi |
1:54:15 |
10:21 |
|
| 8/8/2020 |
Run |
Great Brook Farm |
Trail |
11.2 mi |
1:57:26 |
10:30 |
|
| 8/15/2020 |
Run |
Wapack Trail |
Trail |
20.4 mi |
4:17:23 |
12:39 |
|
| 8/29/2020 |
Run |
Great Brook Farm |
Trail |
12.0 mi |
1:59:32 |
9:58 |
|
| 9/3/2020 |
Run |
Cranberry Bog |
Trail |
10.3 mi |
1:38:01 |
9:29 |
|
| 9/13/2020 |
Run |
Great Brook Farm |
Trail |
11.8 mi |
1:58:20 |
10:04 |
|
| 9/20/2020 |
Run |
Great Brook Farm |
Trail |
12.1 mi |
2:00:01 |
9:55 |
|
| 10/11/2020 |
Run |
Great Brook Farm |
Trail |
12.0 mi |
1:58:08 |
9:51 |
|
| 11/15/2020 |
Run |
Cranberry Bog |
Trail |
14.7 mi |
2:03:51 |
8:28 |
|
| 11/22/2020 |
Run |
Great Brook Farm |
Trail |
9.1 mi |
1:20:26 |
8:54 |
|
|