Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
12/31/2008 Run
Avid Gym
Medium Long 9.5 mi 1:17:15 8:08
1/3/2010 Run
Avid Gym
Medium Long 14.8 mi 2:00:00 8:07
10/27/2023 Run
Backyard 4.17
Medium Long 11.6 mi 1:59:38 10:21
10/14/2012 Run
Bay State Half Marathon
Medium Long 13.1 mi 1:41:31 7:45
10/21/2012 Run
Bay State Half Marathon
Race 13.1 mi 1:37:36 7:28
10/19/2008 Run
Bay State Marathon
Race 26.2 mi 3:41:52 8:29
10/12/2013 Run
Bay State Marathon
Medium Long 13.2 mi 1:41:45 7:43
10/20/2013 Run
Bay State Marathon
Race 26.2 mi 3:45:52 8:38
5/4/2014 Run
Bay State Marathon
Medium Long 10.2 mi 1:19:30 7:48
10/17/2021 Run
Bay State Marathon
Very Long 40.1 mi 6:04:40 9:06
7/31/2008 Run
Boylston-Whipple Loop
Medium Long 10.7 mi 1:38:32 9:13
8/14/2008 Run
Boylston-Whipple Loop
Medium Long 10.7 mi 1:35:55 8:58
1/23/2009 Run
Boylston-Whipple Loop
Medium Long 10.7 mi 1:32:57 8:42
3/4/2020 Run
Bruce Freeman Rail Trail
Very Long 23.8 mi 3:45:19 9:30
6/20/2020 Run
Bruce Freeman Rail Trail
Very Long 16.0 mi 2:22:34 8:55
7/8/2020 Run
Bruce Freeman Rail Trail
Medium Long 10.0 mi 1:24:16 8:26
12/1/2020 Run
Bruce Freeman Rail Trail
Very Long 15.2 mi 2:06:07 8:20
4/20/2021 Run
Bruce Freeman Rail Trail
Race 26.3 mi 3:34:20 8:10
6/13/2021 Run
Bruce Freeman Rail Trail
Medium Long 14.8 mi 2:00:31 8:11
8/29/2021 Run
Bruce Freeman Rail Trail
Medium Long 14.3 mi 2:07:34 8:58
9/25/2021 Run
Bruce Freeman Rail Trail
Very Long 15.1 mi 2:19:01 9:15
9/23/2023 Run
Bruce Freeman Rail Trail
Very Long 15.3 mi 2:39:31 10:26
12/13/2009 Run
Butterfield Rd Loop
Medium Long 10.2 mi 1:17:27 7:38
1/23/2010 Run
Butterfield Rd Loop
Medium Long 10.2 mi 1:17:21 7:38
2/15/2010 Run
Butterfield Rd Loop
Medium Long 10.2 mi 1:22:15 8:07
2/27/2010 Run
Butterfield Rd Loop
Medium Long 10.1 mi 1:21:23 8:04
4/8/2010 Run
Butterfield Rd Loop
Medium Long 10.2 mi 1:19:15 7:49
11/19/2017 Run
Cambridge Half Marathon
Race 13.1 mi 1:48:31 8:18
5/12/2018 Run
Camp Acton
Very Long 18.6 mi 3:07:24 10:05
5/25/2014 Run
Carlisle Center
Medium Long 12.2 mi 1:37:54 8:04
6/19/2014 Run
Carlisle Center
Medium Long 12.3 mi 1:35:51 7:50
8/15/2014 Run
Carlisle Center
Medium Long 10.5 mi 1:21:59 7:49
12/20/2014 Run
Carlisle Center
Medium Long 12.2 mi 1:37:59 8:02
10/21/2017 Run
Carlisle Center
Medium Long 9.2 mi 1:18:22 8:32
3/14/2021 Run
Carlisle Center
Medium Long 9.8 mi 1:16:10 7:49
5/7/2021 Run
Carlisle Center
Medium Long 9.0 mi 1:09:40 7:44
4/25/2021 Run
Chelmsford Center
Medium Long 9.5 mi 1:18:00 8:13
4/27/2014 Run
Clarissa Loop
Interval 9.1 mi 1:10:49 7:47
10/18/2014 Run
Clarissa Loop
Medium Long 11.4 mi 1:27:09 7:39
12/29/2014 Run
Clarissa Loop
Medium Long 10.3 mi 1:23:48 8:09
7/2/2021 Run
Clarissa Loop
Medium Long 10.3 mi 1:19:00 7:43
9/30/2023 Run
Clarissa Loop
Medium Long 9.1 mi 1:21:36 8:58
9/3/2020 Run
Cranberry Bog
Trail 10.3 mi 1:38:01 9:29
11/15/2020 Run
Cranberry Bog
Trail 14.7 mi 2:03:51 8:28
5/16/2021 Run
Cranberry Bog
Medium Long 13.1 mi 1:46:08 8:06
8/17/2021 Run
Cranberry Bog
Medium Long 9.2 mi 1:15:33 8:16
9/3/2021 Run
Cranberry Bog
Medium Long 9.2 mi 1:20:24 8:48
1/29/2023 Run
Cranberry Bog
Trail 9.1 mi 1:40:36 11:04
7/2/2023 Run
Cranberry Bog
Trail 11.6 mi 2:02:01 10:33
11/24/2023 Run
Cranberry Bog
Trail 11.1 mi 1:59:28 10:46
9/15/2012 Run
Curve St
Medium Long 9.5 mi 1:15:23 7:58
9/30/2012 Run
Curve St
Medium Long 11.4 mi 1:29:52 7:55
4/25/2013 Run
Curve St
Medium Long 9.5 mi 1:15:15 7:56
5/12/2013 Run
Curve St
Medium Long 9.5 mi 1:17:20 8:09
7/28/2013 Run
Curve St
Medium Long 11.9 mi 1:38:18 8:16
8/17/2013 Run
Curve St
Medium Long 14.5 mi 1:58:16 8:11
9/15/2013 Run
Curve St
Very Long 19.2 mi 2:42:58 8:30
10/6/2013 Run
Curve St
Medium Long 11.4 mi 1:28:03 7:42
3/23/2014 Run
Curve St
Medium Long 11.4 mi 1:35:54 8:25
4/11/2014 Run
Curve St
Medium Long 9.5 mi 1:14:41 7:52
4/21/2014 Run
Curve St
Medium Long 11.5 mi 1:32:54 8:05
5/9/2014 Run
Curve St
Training Run 9.6 mi 1:15:32 7:53
5/15/2014 Run
Curve St
Medium Long 11.5 mi 1:35:37 8:19
6/12/2014 Run
Curve St
Medium Long 10.2 mi 1:19:57 7:50
6/29/2014 Run
Curve St
Medium Long 10.3 mi 1:20:12 7:50
11/5/2017 Run
Curve St
Medium Long 11.6 mi 1:38:52 8:32
9/17/2020 Run
Curve St
Medium Long 12.3 mi 1:42:41 8:21
3/7/2021 Run
Curve St
Medium Long 13.6 mi 1:50:28 8:09
4/30/2014 Run
Fiske Loop
Medium Long 10.3 mi 1:20:18 7:48
4/9/2021 Run
Fiske Loop
Medium Long 10.0 mi 1:13:37 7:22
4/15/2021 Run
Fiske Loop
Medium Long 9.8 mi 1:17:39 7:56
6/5/2021 Run
Fiske Loop
Medium Long 10.1 mi 1:20:01 7:58
6/24/2021 Run
Fiske Loop
Medium Long 10.3 mi 1:20:06 7:46
12/9/2017 Run
Great Brook Farm
Medium Long 9.1 mi 1:15:39 8:22
2/24/2018 Run
Great Brook Farm
Medium Long 10.1 mi 1:41:33 10:03
3/31/2018 Run
Great Brook Farm
Trail 9.3 mi 1:47:26 11:37
5/5/2018 Run
Great Brook Farm
Trail 15.1 mi 2:54:03 11:32
5/25/2018 Run
Great Brook Farm
Trail 9.6 mi 1:43:47 10:49
5/27/2018 Run
Great Brook Farm
Trail 10.4 mi 2:04:03 11:56
6/1/2019 Run
Great Brook Farm
Trail 10.3 mi 1:46:35 10:24
6/9/2019 Run
Great Brook Farm
Trail 10.0 mi 1:49:42 10:59
6/22/2019 Run
Great Brook Farm
Trail 11.4 mi 2:03:14 10:49
8/24/2019 Run
Great Brook Farm
Trail 13.2 mi 2:14:22 10:11
8/31/2019 Run
Great Brook Farm
Trail 11.0 mi 1:49:08 9:56
9/7/2019 Run
Great Brook Farm
Trail 13.3 mi 2:29:21 11:14
9/22/2019 Run
Great Brook Farm
Trail 11.0 mi 1:48:02 9:50
11/3/2019 Run
Great Brook Farm
Trail 11.1 mi 1:50:55 10:03
12/22/2019 Run
Great Brook Farm
Trail 9.1 mi 1:28:56 9:50
4/5/2020 Run
Great Brook Farm
Trail 15.1 mi 2:50:59 11:20
4/19/2020 Run
Great Brook Farm
Race 31.2 mi 6:28:12 12:26
7/25/2020 Run
Great Brook Farm
Trail 11.1 mi 1:54:15 10:21
8/8/2020 Run
Great Brook Farm
Trail 11.2 mi 1:57:26 10:30
8/29/2020 Run
Great Brook Farm
Trail 12.0 mi 1:59:32 9:58
9/13/2020 Run
Great Brook Farm
Trail 11.8 mi 1:58:20 10:04
9/20/2020 Run
Great Brook Farm
Trail 12.1 mi 2:00:01 9:55
10/11/2020 Run
Great Brook Farm
Trail 12.0 mi 1:58:08 9:51
11/22/2020 Run
Great Brook Farm
Trail 9.1 mi 1:20:26 8:54
12/28/2020 Run
Great Brook Farm
Trail 9.1 mi 1:28:50 9:49
3/28/2021 Run
Great Brook Farm
Trail 13.2 mi 2:06:36 9:38
5/2/2021 Run
Great Brook Farm
Trail 11.0 mi 1:58:18 10:46