| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/27/2014 |
Run |
Clarissa Loop |
Interval |
9.1 mi |
1:10:49 |
7:47 |
 |
| 3/16/2008 |
Run |
Road - Random |
Medium Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 5/7/2008 |
Run |
Lovejoy-Livingston Loop |
Medium Long |
9.6 mi |
1:19:15 |
8:16 |
|
| 7/19/2008 |
Run |
West Meadow 5x |
Medium Long |
13.0 mi |
1:48:57 |
8:23 |
|
| 7/31/2008 |
Run |
Boylston-Whipple Loop |
Medium Long |
10.7 mi |
1:38:32 |
9:13 |
|
| 8/7/2008 |
Run |
Tyngsboro Bridge Loop |
Medium Long |
14.2 mi |
2:12:30 |
9:20 |
|
| 8/14/2008 |
Run |
Boylston-Whipple Loop |
Medium Long |
10.7 mi |
1:35:55 |
8:58 |
|
| 8/18/2008 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:20:57 |
8:21 |
|
| 8/22/2008 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:26:00 |
8:52 |
|
| 8/25/2008 |
Run |
Home to Work (other) |
Medium Long |
9.6 mi |
1:17:30 |
8:05 |
|
| 8/26/2008 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:23:45 |
8:39 |
|
| 9/2/2008 |
Run |
Home to Work (other) |
Medium Long |
12.2 mi |
1:44:38 |
8:35 |
|
| 9/11/2008 |
Run |
Home to Work (other) |
Medium Long |
13.3 mi |
1:50:55 |
8:21 |
|
| 9/23/2008 |
Run |
Home to Work (other) |
Medium Long |
9.6 mi |
1:14:19 |
7:45 |
|
| 10/7/2008 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:19:54 |
8:15 |
|
| 10/9/2008 |
Run |
Road - Random |
Medium Long |
10.5 mi |
1:35:33 |
9:06 |
|
| 12/10/2008 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:21:37 |
8:25 |
|
| 12/17/2008 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:26:34 |
8:56 |
|
| 12/31/2008 |
Run |
Avid Gym |
Medium Long |
9.5 mi |
1:17:15 |
8:08 |
|
| 1/15/2009 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:21:32 |
8:25 |
|
| 1/23/2009 |
Run |
Boylston-Whipple Loop |
Medium Long |
10.7 mi |
1:32:57 |
8:42 |
|
| 2/6/2009 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:26:46 |
8:57 |
|
| 2/12/2009 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:17:25 |
7:59 |
|
| 2/20/2009 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:20:26 |
8:18 |
|
| 4/2/2009 |
Run |
Shelburne Loop |
Medium Long |
9.9 mi |
1:25:57 |
8:41 |
|
| 6/17/2009 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:18:57 |
8:09 |
|
| 9/2/2009 |
Run |
Home to Work (other) |
Medium Long |
9.5 mi |
1:14:25 |
7:50 |
|
| 10/13/2009 |
Run |
Road - Random |
Medium Long |
10.5 mi |
1:27:32 |
8:21 |
|
| 10/18/2009 |
Run |
Road - Random |
Medium Long |
13.4 mi |
2:14:07 |
10:01 |
|
| 11/14/2009 |
Run |
Tyngsboro Bridge Loop |
Medium Long |
14.2 mi |
1:49:33 |
7:43 |
|
| 11/21/2009 |
Run |
Road - Random |
Medium Long |
12.4 mi |
1:36:41 |
7:48 |
|
| 12/13/2009 |
Run |
Butterfield Rd Loop |
Medium Long |
10.2 mi |
1:17:27 |
7:38 |
|
| 1/1/2010 |
Run |
Road - Random |
Medium Long |
11.1 mi |
1:31:21 |
8:14 |
|
| 1/3/2010 |
Run |
Avid Gym |
Medium Long |
14.8 mi |
2:00:00 |
8:07 |
|
| 1/23/2010 |
Run |
Butterfield Rd Loop |
Medium Long |
10.2 mi |
1:17:21 |
7:38 |
|
| 2/15/2010 |
Run |
Butterfield Rd Loop |
Medium Long |
10.2 mi |
1:22:15 |
8:07 |
|
| 2/27/2010 |
Run |
Butterfield Rd Loop |
Medium Long |
10.1 mi |
1:21:23 |
8:04 |
|
| 4/8/2010 |
Run |
Butterfield Rd Loop |
Medium Long |
10.2 mi |
1:19:15 |
7:49 |
|
| 5/30/2012 |
Run |
Phoenix Mountain Preserve |
Medium Long |
9.7 mi |
1:19:27 |
8:12 |
|
| 6/7/2012 |
Run |
Phoenix Mountain Preserve |
Medium Long |
9.7 mi |
1:19:28 |
8:12 |
|
| 7/22/2012 |
Run |
Trail - Random |
Medium Long |
9.1 mi |
1:17:56 |
8:37 |
|
| 8/11/2012 |
Run |
Rutland Loop |
Medium Long |
9.3 mi |
1:15:51 |
8:11 |
|
| 8/15/2012 |
Run |
Hotel Gym |
Medium Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 8/22/2012 |
Run |
Phoenix Mountain Preserve |
Medium Long |
9.7 mi |
1:19:01 |
8:09 |
|
| 9/2/2012 |
Run |
Mont-Royal |
Medium Long |
9.6 mi |
1:18:11 |
8:12 |
|
| 9/15/2012 |
Run |
Curve St |
Medium Long |
9.5 mi |
1:15:23 |
7:58 |
|
| 9/21/2012 |
Run |
Phoenix Mountain Preserve |
Medium Long |
9.7 mi |
1:21:31 |
8:25 |
|
| 9/30/2012 |
Run |
Curve St |
Medium Long |
11.4 mi |
1:29:52 |
7:55 |
|
| 10/14/2012 |
Run |
Bay State Half Marathon |
Medium Long |
13.1 mi |
1:41:31 |
7:45 |
|
| 4/25/2013 |
Run |
Curve St |
Medium Long |
9.5 mi |
1:15:15 |
7:56 |
|
| 5/12/2013 |
Run |
Curve St |
Medium Long |
9.5 mi |
1:17:20 |
8:09 |
|
| 6/30/2013 |
Run |
North Road Loop |
Medium Long |
9.3 mi |
1:14:18 |
8:02 |
|
| 7/12/2013 |
Run |
Springfield - Random |
Medium Long |
10.4 mi |
1:21:04 |
7:48 |
|
| 7/24/2013 |
Run |
Springfield - Random |
Medium Long |
9.7 mi |
1:19:08 |
8:10 |
|
| 7/28/2013 |
Run |
Curve St |
Medium Long |
11.9 mi |
1:38:18 |
8:16 |
|
| 8/10/2013 |
Run |
Springfield - Random |
Medium Long |
13.3 mi |
1:47:50 |
8:07 |
|
| 8/17/2013 |
Run |
Curve St |
Medium Long |
14.5 mi |
1:58:16 |
8:11 |
|
| 8/22/2013 |
Run |
Springfield - Random |
Medium Long |
9.1 mi |
1:15:20 |
8:15 |
|
| 8/28/2013 |
Run |
Lake Springfield |
Medium Long |
10.8 mi |
1:31:22 |
8:28 |
|
| 10/2/2013 |
Run |
Springfield - Random |
Medium Long |
9.2 mi |
1:13:10 |
7:58 |
|
| 10/6/2013 |
Run |
Curve St |
Medium Long |
11.4 mi |
1:28:03 |
7:42 |
|
| 10/9/2013 |
Run |
Springfield - Random |
Medium Long |
9.1 mi |
1:11:24 |
7:54 |
|
| 10/12/2013 |
Run |
Bay State Marathon |
Medium Long |
13.2 mi |
1:41:45 |
7:43 |
|
| 11/2/2013 |
Run |
Springfield - Random |
Medium Long |
11.3 mi |
1:27:48 |
7:47 |
|
| 11/27/2013 |
Run |
Road - Random |
Medium Long |
9.6 mi |
1:17:40 |
8:04 |
|
| 11/29/2013 |
Run |
Road - Random |
Medium Long |
9.0 mi |
1:12:53 |
8:06 |
|
| 2/2/2014 |
Run |
Great Brook Loop |
Medium Long |
9.3 mi |
1:18:25 |
8:26 |
|
| 2/9/2014 |
Run |
Parker Loop |
Medium Long |
10.6 mi |
1:29:12 |
8:25 |
|
| 2/20/2014 |
Run |
Springfield - Random |
Medium Long |
9.1 mi |
1:16:41 |
8:26 |
|
| 2/22/2014 |
Run |
Summit loop |
Medium Long |
12.0 mi |
1:39:45 |
8:19 |
|
| 3/9/2014 |
Run |
North Road Loop |
Medium Long |
9.4 mi |
1:20:06 |
8:31 |
|
| 3/13/2014 |
Run |
Springfield - Random |
Medium Long |
9.0 mi |
1:13:08 |
8:08 |
|
| 3/23/2014 |
Run |
Curve St |
Medium Long |
11.4 mi |
1:35:54 |
8:25 |
|
| 3/27/2014 |
Run |
North Road Loop |
Medium Long |
14.8 mi |
2:10:48 |
8:51 |
|
| 4/9/2014 |
Run |
Robin Hill Loop |
Medium Long |
9.1 mi |
1:13:43 |
8:04 |
|
| 4/11/2014 |
Run |
Curve St |
Medium Long |
9.5 mi |
1:14:41 |
7:52 |
|
| 4/17/2014 |
Run |
North Road Loop |
Medium Long |
9.4 mi |
1:15:15 |
8:02 |
|
| 4/21/2014 |
Run |
Curve St |
Medium Long |
11.5 mi |
1:32:54 |
8:05 |
|
| 4/30/2014 |
Run |
Fiske Loop |
Medium Long |
10.3 mi |
1:20:18 |
7:48 |
|
| 5/4/2014 |
Run |
Bay State Marathon |
Medium Long |
10.2 mi |
1:19:30 |
7:48 |
|
| 5/15/2014 |
Run |
Curve St |
Medium Long |
11.5 mi |
1:35:37 |
8:19 |
|
| 5/22/2014 |
Run |
Trail - Random |
Medium Long |
10.0 mi |
1:20:26 |
8:03 |
|
| 5/25/2014 |
Run |
Carlisle Center |
Medium Long |
12.2 mi |
1:37:54 |
8:04 |
|
| 6/12/2014 |
Run |
Curve St |
Medium Long |
10.2 mi |
1:19:57 |
7:50 |
|
| 6/19/2014 |
Run |
Carlisle Center |
Medium Long |
12.3 mi |
1:35:51 |
7:50 |
|
| 6/21/2014 |
Run |
Mont-Royal |
Medium Long |
11.0 mi |
1:26:10 |
7:51 |
|
| 6/29/2014 |
Run |
Curve St |
Medium Long |
10.3 mi |
1:20:12 |
7:50 |
|
| 8/15/2014 |
Run |
Carlisle Center |
Medium Long |
10.5 mi |
1:21:59 |
7:49 |
|
| 10/6/2014 |
Run |
Hotel Gym |
Medium Long |
10.0 mi |
1:18:59 |
7:54 |
|
| 10/13/2014 |
Run |
Hotel Gym |
Medium Long |
11.0 mi |
1:26:10 |
7:50 |
|
| 10/18/2014 |
Run |
Clarissa Loop |
Medium Long |
11.4 mi |
1:27:09 |
7:39 |
|
| 10/20/2014 |
Run |
Hotel Gym |
Medium Long |
10.0 mi |
1:18:49 |
7:53 |
|
| 10/26/2014 |
Run |
Road - Random |
Medium Long |
10.2 mi |
1:20:26 |
7:54 |
|
| 11/2/2014 |
Run |
Trail - Random |
Medium Long |
9.5 mi |
1:13:46 |
7:46 |
|
| 11/26/2014 |
Run |
Road - Random |
Medium Long |
10.6 mi |
1:26:15 |
8:07 |
|
| 12/20/2014 |
Run |
Carlisle Center |
Medium Long |
12.2 mi |
1:37:59 |
8:02 |
|
| 12/29/2014 |
Run |
Clarissa Loop |
Medium Long |
10.3 mi |
1:23:48 |
8:09 |
|
| 1/1/2015 |
Run |
Trail - Random |
Medium Long |
10.1 mi |
1:26:00 |
8:31 |
|
| 10/15/2017 |
Run |
Tyngsboro Bridge Loop |
Medium Long |
10.5 mi |
1:35:49 |
9:10 |
|
| 10/21/2017 |
Run |
Carlisle Center |
Medium Long |
9.2 mi |
1:18:22 |
8:32 |
|