| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2009 |
Cycling |
Treadmill - Random |
Easy |
2.5 mi |
10:00 |
4:00 |
 |
| 1/27/2009 |
Cycling |
Treadmill - Random |
Easy |
3.5 mi |
15:00 |
4:18 |
|
| 1/28/2009 |
Cycling |
Treadmill - Random |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/31/2009 |
Cycling |
Treadmill - Random |
Easy |
1.4 mi |
5:00 |
3:29 |
|
| 1/29/2009 |
Elliptical |
Treadmill - Random |
|
|
7:00 |
|
|
| 9/1/2008 |
Run |
Rourke Bridge |
Tempo |
4.0 mi |
29:46 |
7:27 |
|
| 9/4/2008 |
Run |
Home to Work (other) |
Very Long |
18.4 mi |
2:57:09 |
9:38 |
|
| 9/7/2008 |
Run |
Rourke Bridge |
Tempo |
4.0 mi |
29:31 |
7:23 |
|
| 9/12/2008 |
Run |
Home to Work (direct) |
Training Run |
6.0 mi |
48:16 |
8:03 |
|
| 9/22/2008 |
Run |
River Rd Loop |
Tempo |
4.8 mi |
36:37 |
7:38 |
|
| 9/24/2008 |
Run |
Home to Work (direct) |
Training Run |
6.0 mi |
46:22 |
7:44 |
|
| 9/26/2008 |
Run |
Trail - Random |
Easy |
5.2 mi |
47:30 |
9:14 |
|
| 9/29/2008 |
Run |
Avid Gym |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/1/2008 |
Run |
Avid Gym |
Easy |
3.5 mi |
30:55 |
8:50 |
|
| 10/6/2008 |
Run |
Home to Work (direct) |
Easy |
6.1 mi |
51:17 |
8:25 |
|
| 10/10/2008 |
Run |
Work to River Rd (via Fiske) |
Tempo |
2.9 mi |
21:10 |
7:18 |
|
| 10/10/2008 |
Run |
Avid Campus |
Warmup/Cooldown |
0.6 mi |
6:43 |
11:12 |
|
| 10/14/2008 |
Run |
Avid Campus |
Warmup/Cooldown |
0.3 mi |
3:17 |
10:57 |
|
| 10/14/2008 |
Run |
Work to River Rd (via Fiske) |
Easy |
2.9 mi |
24:39 |
8:30 |
|
| 10/30/2008 |
Run |
Best Fitness |
Easy |
4.5 mi |
39:10 |
8:43 |
|
| 11/6/2008 |
Run |
Best Fitness |
Training Run |
6.0 mi |
49:40 |
8:17 |
|
| 11/13/2008 |
Run |
Best Fitness |
Tempo |
2.5 mi |
18:45 |
7:30 |
|
| 11/13/2008 |
Run |
Work to Catamount |
Hill |
3.5 mi |
26:09 |
7:29 |
|
| 12/4/2008 |
Run |
Work to River Rd (via 133) |
Easy |
4.1 mi |
32:43 |
7:59 |
|
| 12/9/2008 |
Run |
Home to Work (direct) |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 12/12/2008 |
Run |
Kendall-Bellevue Loop |
Tempo |
6.1 mi |
43:40 |
7:10 |
|
| 12/16/2008 |
Run |
Home to Work (other) |
Training Run |
7.7 mi |
1:00:32 |
7:52 |
|
| 12/23/2008 |
Run |
Avid Gym |
Tempo |
3.1 mi |
22:55 |
7:23 |
|
| 12/23/2008 |
Run |
Avid Gym |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 1/6/2009 |
Run |
Kendall-Bellevue Loop |
Easy |
6.1 mi |
49:24 |
8:06 |
|
| 1/9/2009 |
Run |
Home to Work (direct) |
Training Run |
6.0 mi |
46:02 |
7:41 |
|
| 1/13/2009 |
Run |
Home to Work (other) |
Easy |
7.7 mi |
1:03:33 |
8:16 |
|
| 1/14/2009 |
Run |
Home to Work (direct) |
Tempo |
6.0 mi |
43:52 |
7:19 |
|
| 1/16/2009 |
Run |
Avid Gym |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 1/16/2009 |
Run |
Avid Gym |
Tempo |
2.0 mi |
14:50 |
7:25 |
|
| 1/19/2009 |
Run |
Avid Gym |
Easy |
3.5 mi |
29:31 |
8:26 |
|
| 1/19/2009 |
Run |
Avid Gym |
Tempo |
2.5 mi |
18:33 |
7:26 |
|
| 1/22/2009 |
Run |
Avid Gym |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 1/23/2009 |
Run |
Boylston-Whipple Loop |
Medium Long |
10.7 mi |
1:32:57 |
8:42 |
|
| 1/25/2009 |
Run |
Treadmill - Random |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 1/27/2009 |
Run |
Treadmill - Random |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 1/29/2009 |
Run |
Treadmill - Random |
Training Run |
3.0 mi |
24:25 |
8:09 |
|
| 1/31/2009 |
Run |
Treadmill - Random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/3/2009 |
Run |
Avid Gym |
Tempo |
3.1 mi |
23:00 |
7:24 |
|
| 2/3/2009 |
Run |
Avid Campus |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/9/2009 |
Run |
Avid Gym |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 2/19/2009 |
Run |
Home to Work (other) |
Easy |
7.7 mi |
1:01:52 |
8:03 |
|
| 2/28/2009 |
Run |
Treadmill - Random |
Training Run |
6.5 km |
33:00 |
8:15 |
|
| 3/4/2009 |
Run |
Kendall-Bellevue Loop |
Training Run |
6.1 mi |
47:50 |
7:51 |
|
| 3/6/2009 |
Run |
Road - Random |
Training Run |
8.3 mi |
1:06:13 |
7:59 |
|
| 3/10/2009 |
Run |
Avid Gym |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 3/11/2009 |
Run |
Avid Gym |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/12/2009 |
Run |
Avid Gym |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 3/18/2009 |
Run |
State Forest |
Easy |
6.8 mi |
54:30 |
8:01 |
|
| 4/2/2009 |
Run |
Shelburne Loop |
Medium Long |
9.9 mi |
1:25:57 |
8:41 |
|
| 4/22/2009 |
Run |
Avid Gym |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/6/2009 |
Run |
Avid Gym |
Training Run |
3.0 mi |
25:06 |
8:22 |
|
| 5/7/2009 |
Run |
Home to Work (direct) |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 5/13/2009 |
Run |
Avid Gym |
Training Run |
1.1 mi |
9:00 |
8:30 |
|
| 5/14/2009 |
Run |
Home to Work (direct) |
Training Run |
6.0 mi |
47:33 |
7:56 |
|
| 5/19/2009 |
Run |
Avid Campus |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 5/21/2009 |
Run |
Home to Work (direct) |
Training Run |
6.0 mi |
48:24 |
8:04 |
|
| 5/26/2009 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
39:41 |
8:17 |
|
| 5/27/2009 |
Run |
Avid Gym |
Tempo |
2.0 mi |
14:59 |
7:30 |
|
| 5/27/2009 |
Run |
Avid Gym |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 6/1/2009 |
Run |
Avid Gym |
Training Run |
2.0 mi |
16:00 |
8:00 |
|
| 6/1/2009 |
Run |
Avid Gym |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 6/5/2009 |
Run |
Avid Gym |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 6/8/2009 |
Run |
Home to Work (direct) |
Easy |
5.9 mi |
45:56 |
7:48 |
|
| 6/15/2009 |
Run |
Best Fitness |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 6/15/2009 |
Run |
Avid Gym |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 6/18/2009 |
Run |
Avid Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/23/2009 |
Run |
Avid Gym |
Training Run |
3.0 mi |
23:45 |
7:55 |
|
| 6/24/2009 |
Run |
Kendall-Bellevue Loop |
Tempo |
6.1 mi |
43:49 |
7:11 |
|
| 6/29/2009 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
38:44 |
8:05 |
|
| 7/13/2009 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
38:41 |
8:04 |
|
| 7/20/2009 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
34:07 |
8:08 |
|
| 7/21/2009 |
Run |
W Meadow single loop |
Tempo |
2.6 mi |
18:37 |
7:10 |
|
| 7/23/2009 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
32:30 |
7:45 |
|
| 7/31/2009 |
Run |
Avid Gym |
Tempo |
2.5 mi |
19:15 |
7:42 |
|
| 8/3/2009 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
33:03 |
7:53 |
|
| 8/6/2009 |
Run |
Work to River Rd (via Fiske) |
Easy |
2.9 mi |
23:37 |
8:09 |
|
| 8/13/2009 |
Run |
Brown St Loop |
Easy |
4.2 mi |
35:49 |
8:32 |
|
| 8/24/2009 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
31:07 |
7:25 |
|
| 8/26/2009 |
Run |
Work to Catamount |
Training Run |
3.7 mi |
28:58 |
7:57 |
|
| 9/3/2009 |
Run |
Home to Work (direct) |
Training Run |
5.9 mi |
49:51 |
8:27 |
|
| 9/6/2009 |
Run |
Trail - Random |
Training Run |
13.2 km |
1:08:33 |
8:22 |
|
| 9/8/2009 |
Run |
Treadmill - Random |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/10/2009 |
Run |
Home to Work (direct) |
Easy |
5.9 mi |
49:04 |
8:19 |
|
| 9/15/2009 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
32:47 |
7:49 |
|
| 9/16/2009 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
39:38 |
8:16 |
|
| 9/27/2009 |
Run |
Treadmill - Random |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 9/28/2009 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
32:49 |
7:49 |
|
| 9/30/2009 |
Run |
Kendall-Bellevue Loop |
Training Run |
6.1 mi |
47:09 |
7:44 |
|
| 10/1/2009 |
Run |
Best Fitness |
Training Run |
3.0 mi |
24:55 |
8:19 |
|
| 10/6/2009 |
Run |
Avid Gym |
Tempo |
2.0 mi |
14:34 |
7:17 |
|
| 10/6/2009 |
Run |
Avid Gym |
Training Run |
2.0 mi |
16:00 |
8:00 |
|
| 10/8/2009 |
Run |
Kendall-Bellevue Loop |
Training Run |
6.1 mi |
47:12 |
7:45 |
|
| 10/11/2009 |
Run |
Trail - Random |
Easy |
4.5 mi |
37:43 |
8:23 |
|
| 10/14/2009 |
Run |
Avid Gym |
Easy |
3.0 mi |
25:00 |
8:20 |
|