| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/4/2009 |
Run |
Aldersbrook 8 |
Easy |
1.0 km |
5:45 |
5:45 |
 |
| 6/13/2009 |
Run |
Aldersbrook 8 |
Easy |
1.5 km |
8:21 |
5:34 |
|
| 7/29/2011 |
Run |
Aldersbrook 8 |
Recovery |
5.5 km |
27:50 |
5:04 |
|
| 6/13/2009 |
Run |
Aldersbrook 8 |
Tempo |
6.0 km |
27:19 |
4:34 |
|
| 1/3/2013 |
Run |
Aldersbrook 8 |
Easy |
6.9 km |
40:00 |
5:48 |
|
| 7/4/2009 |
Run |
Aldersbrook 8 |
Tempo |
7.0 km |
32:39 |
4:40 |
|
| 10/4/2009 |
Run |
Aldersbrook 8 |
Tempo |
7.0 km |
31:21 |
4:29 |
|
| 1/18/2013 |
Run |
Aldersbrook 8 |
Easy |
7.6 km |
40:30 |
5:20 |
|
| 5/2/2009 |
Run |
Aldersbrook 8 |
Tempo |
8.0 km |
40:44 |
5:06 |
|
| 6/25/2009 |
Run |
Aldersbrook 8 |
Easy |
8.0 km |
46:13 |
5:47 |
|
| 10/9/2009 |
Run |
Aldersbrook 8 |
Tempo |
8.0 km |
35:55 |
4:30 |
|
| 9/8/2009 |
Run |
Aldersbrook 8 |
Recovery |
8.2 km |
50:14 |
6:08 |
|
| 3/5/2010 |
Run |
Aldersbrook 8 |
Easy |
8.2 km |
45:20 |
5:32 |
|
| 4/4/2010 |
Run |
Aldersbrook 8 |
Easy |
8.2 km |
44:15 |
5:24 |
|
| 4/8/2010 |
Run |
Aldersbrook 8 |
Easy |
8.2 km |
43:12 |
5:17 |
|
| 4/23/2010 |
Run |
Aldersbrook 8 |
Easy |
8.2 km |
42:36 |
5:12 |
|
| 11/22/2010 |
Run |
Aldersbrook 8 |
Easy |
8.2 km |
44:42 |
5:28 |
|
| 12/23/2010 |
Run |
Aldersbrook 8 |
Recovery |
8.2 km |
46:05 |
5:38 |
|
| 12/26/2010 |
Run |
Aldersbrook 8 |
Easy |
8.2 km |
44:11 |
5:24 |
|
| 1/11/2011 |
Run |
Aldersbrook 8 |
Recovery |
8.2 km |
44:45 |
5:28 |
|
| 5/21/2011 |
Run |
Aldersbrook 8 |
Easy |
8.2 km |
43:16 |
5:17 |
|
| 5/4/2012 |
Run |
Aldersbrook 8 |
Easy |
8.2 km |
40:07 |
4:54 |
|
| 1/5/2013 |
Run |
Aldersbrook 8 |
Easy |
8.2 km |
41:38 |
5:05 |
|
| 4/11/2013 |
Run |
Aldersbrook 8 |
Easy |
8.2 km |
40:29 |
4:57 |
|
| 11/10/2010 |
Run |
Aldersbrook 8 |
Easy |
8.9 km |
47:23 |
5:20 |
|
| 3/1/2010 |
Run |
Aldersbrook 8 |
Recovery |
10.0 km |
59:35 |
5:58 |
|
| 11/16/2011 |
Run |
Aldersbrook 8 |
Easy |
10.1 km |
51:32 |
5:07 |
|
| 7/22/2010 |
Run |
Aldersbrook 8 |
Easy+ |
10.6 km |
53:59 |
5:06 |
|
| 7/14/2010 |
Run |
Aldersbrook 8 |
Easy |
11.3 km |
1:01:25 |
5:27 |
|
| 8/23/2010 |
Run |
Aldersbrook 8 |
Tempo |
11.3 km |
54:00 |
4:47 |
|
| 11/23/2010 |
Run |
Aldersbrook 8 |
Easy |
12.5 km |
1:03:28 |
5:05 |
|
| 10/21/2010 |
Run |
Aldersbrook 8 |
Easy+ |
13.0 km |
1:09:59 |
5:24 |
|
| 7/16/2010 |
Run |
Aldersbrook 8 |
Easy |
14.0 km |
1:13:22 |
5:15 |
|
| 5/14/2010 |
Run |
Aldersbrook 8 |
Tempo |
15.0 km |
1:11:43 |
4:47 |
|
| 4/14/2011 |
Run |
Aldersbrook 8 |
Easy+ |
15.2 km |
1:13:56 |
4:52 |
|
| 5/30/2010 |
Run |
Aldersbrook 8 |
Tempo |
15.7 km |
1:16:46 |
4:54 |
|
| 8/13/2011 |
Run |
Aldersbrook 8 |
Tempo |
16.1 km |
1:14:49 |
4:39 |
|
| 7/19/2011 |
Run |
Aldersbrook 8 |
Easy |
16.4 km |
1:19:48 |
4:52 |
|
| 7/29/2010 |
Run |
Aldersbrook 8 |
Long |
22.5 km |
1:51:09 |
4:57 |
|
|