| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2012 |
Run |
Aldersbrook 8 |
Easy |
8.2 km |
40:07 |
4:54 |
 |
| 4/19/2012 |
Run |
Attawandaron 8 |
Easy |
8.2 km |
41:00 |
5:00 |
|
| 5/1/2012 |
Run |
Attawandaron 8 |
Easy |
12.0 km |
58:57 |
4:55 |
|
| 9/23/2012 |
Run |
Banting HS Track |
Easy+ |
6.1 km |
32:08 |
5:17 |
|
| 5/11/2013 |
Run |
Banting HS Track |
Easy+ |
8.0 km |
36:48 |
4:36 |
|
| 4/11/2012 |
Run |
Coldstream |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 5/9/2012 |
Run |
Coldstream |
Easy |
14.2 km |
1:09:55 |
4:56 |
|
| 4/13/2012 |
Run |
Commute |
Easy |
5.0 km |
26:07 |
5:14 |
|
| 4/16/2012 |
Run |
Commute |
Easy |
6.2 km |
28:29 |
4:36 |
|
| 4/16/2012 |
Run |
Commute |
Easy |
6.2 km |
32:19 |
5:13 |
|
| 6/1/2012 |
Run |
Commute |
Easy |
10.0 km |
49:15 |
4:56 |
|
| 6/4/2012 |
Run |
Commute |
Easy |
10.0 km |
50:54 |
5:06 |
|
| 9/21/2012 |
Run |
Commute |
Easy |
7.7 km |
43:54 |
5:43 |
|
| 3/14/2013 |
Run |
Commute |
Easy |
6.5 km |
31:36 |
4:52 |
|
| 5/10/2013 |
Run |
Commute |
Easy |
6.0 km |
30:08 |
5:02 |
|
| 6/10/2013 |
Run |
Commute |
Easy |
10.0 km |
49:48 |
4:59 |
|
| 7/10/2013 |
Run |
Commute |
Easy |
8.4 km |
42:49 |
5:06 |
|
| 4/12/2012 |
Run |
Fanshawe Park Hills |
Hill |
10.0 km |
47:07 |
4:43 |
|
| 5/18/2013 |
Run |
GTD Loop |
Tempo |
15.9 km |
1:12:35 |
4:34 |
|
| 4/22/2012 |
Run |
Healy Loop 6 |
Easy |
6.2 km |
33:00 |
5:20 |
|
| 5/8/2012 |
Run |
Healy Loop 6 |
Easy |
6.2 km |
31:55 |
5:09 |
|
| 9/18/2012 |
Run |
Healy Loop 6 |
Easy |
6.2 km |
32:11 |
5:12 |
|
| 10/27/2012 |
Run |
Healy Loop 6 |
Easy+ |
6.2 km |
30:20 |
4:54 |
|
| 11/11/2012 |
Run |
Healy Loop 6 |
Easy+ |
6.2 km |
31:28 |
5:05 |
|
| 5/24/2013 |
Run |
Healy Loop 6 |
Easy |
6.2 km |
32:29 |
5:15 |
|
| 4/1/2012 |
Run |
Hyde Park Rotary Trail |
Easy |
9.0 km |
45:53 |
5:06 |
|
| 4/3/2012 |
Run |
Local 8 |
Easy |
10.0 km |
49:16 |
4:56 |
|
| 4/20/2012 |
Run |
Local 8 |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/23/2012 |
Run |
Local 8 |
Easy |
8.0 km |
40:36 |
5:05 |
|
| 4/25/2012 |
Run |
Local 8 |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/27/2012 |
Run |
Local 8 |
Easy |
6.0 km |
30:21 |
5:04 |
|
| 4/30/2012 |
Run |
Local 8 |
Easy |
8.0 km |
40:01 |
5:01 |
|
| 5/2/2012 |
Run |
Local 8 |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 1/28/2013 |
Run |
Local 8 |
Easy |
8.5 km |
43:40 |
5:09 |
|
| 3/15/2013 |
Run |
Local 8 |
Easy |
8.0 km |
40:19 |
5:03 |
|
| 4/5/2013 |
Run |
Local 8 |
Easy |
8.0 km |
40:12 |
5:02 |
|
| 3/21/2012 |
Run |
Maple Ridge |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/22/2012 |
Run |
Maple Ridge |
Easy |
6.0 km |
29:33 |
4:56 |
|
| 3/23/2012 |
Run |
Maple Ridge |
Easy |
6.0 km |
28:25 |
4:45 |
|
| 3/24/2012 |
Run |
Maple Ridge |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/25/2012 |
Run |
Maple Ridge |
Easy |
6.0 km |
29:00 |
4:50 |
|
| 3/26/2012 |
Run |
Maple Ridge |
Easy |
7.0 km |
33:38 |
4:49 |
|
| 3/27/2012 |
Run |
Maple Ridge |
Easy |
7.0 km |
35:33 |
5:05 |
|
| 3/28/2012 |
Run |
Maple Ridge |
Easy |
7.0 km |
36:29 |
5:13 |
|
| 4/4/2012 |
Run |
Maple Ridge |
Easy |
6.0 km |
29:49 |
4:59 |
|
| 4/6/2012 |
Run |
Maple Ridge |
Easy |
10.0 km |
50:47 |
5:05 |
|
| 4/10/2012 |
Run |
Maple Ridge |
Easy |
12.0 km |
58:45 |
4:54 |
|
| 6/10/2012 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
11.0 km |
1:01:04 |
5:34 |
|
| 7/1/2012 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.0 km |
43:40 |
5:28 |
|
| 11/24/2012 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.0 km |
41:08 |
5:09 |
|
| 12/1/2012 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.0 km |
43:32 |
5:27 |
|
| 12/15/2012 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
11.0 km |
1:00:29 |
5:30 |
|
| 7/2/2012 |
Run |
Morning 8 |
Easy |
8.2 km |
40:52 |
5:00 |
|
| 3/6/2013 |
Run |
Old North |
Easy |
6.0 km |
29:57 |
5:00 |
|
| 4/21/2012 |
Run |
Park Loop |
Tempo |
11.0 km |
50:44 |
4:37 |
|
| 5/6/2012 |
Run |
Park Loop |
Tempo |
12.6 km |
56:47 |
4:31 |
|
| 6/2/2012 |
Run |
Park Loop |
Tempo |
12.3 km |
54:55 |
4:28 |
|
| 6/18/2013 |
Run |
Ran past the new house |
Easy |
10.7 km |
50:54 |
4:46 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
2.5 km |
11:30 |
4:36 |
|
| 3/31/2012 |
Run |
Random Route |
Tempo |
9.0 km |
42:10 |
4:42 |
|
| 4/15/2012 |
Run |
Random Route |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
1.4 km |
6:50 |
4:53 |
|
| 5/30/2012 |
Run |
Random Route |
Easy |
10.0 km |
51:35 |
5:10 |
|
| 7/31/2012 |
Run |
Random Route |
Run\Walk |
2.4 km |
12:53 |
5:23 |
|
| 8/1/2012 |
Run |
Random Route |
Run\Walk |
1.5 km |
9:00 |
6:00 |
|
| 1/6/2013 |
Run |
Random Route |
Easy |
3.5 km |
17:50 |
5:06 |
|
| 5/16/2013 |
Run |
Random Route |
Easy |
6.0 km |
31:35 |
5:16 |
|
| 8/2/2013 |
Run |
Random Route |
Easy |
6.2 km |
32:43 |
5:17 |
|
| 8/9/2013 |
Run |
Random Route |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 4/29/2012 |
Run |
Random Warmup\Cooldown |
Easy |
2.2 km |
10:33 |
4:48 |
|
| 4/29/2012 |
Run |
Random Warmup\Cooldown |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 4/26/2012 |
Run |
Sarnia Reverse |
Fartlek |
10.2 km |
47:40 |
4:41 |
|
| 5/3/2012 |
Run |
Sarnia Reverse |
Fartlek |
10.2 km |
47:11 |
4:38 |
|
| 5/10/2012 |
Run |
Sarnia Reverse |
Fartlek |
12.1 km |
56:42 |
4:42 |
|
| 3/29/2012 |
Run |
South East Hills |
Easy |
7.8 km |
38:11 |
4:54 |
|
| 3/30/2012 |
Run |
South East Hills |
Easy |
7.8 km |
48:44 |
6:15 |
|
| 4/2/2012 |
Run |
South East Hills |
Easy |
10.0 km |
49:01 |
4:55 |
|
| 4/18/2012 |
Run |
South East Hills |
Easy |
7.8 km |
41:00 |
5:16 |
|
| 4/24/2012 |
Run |
South East Hills |
Easy |
10.0 km |
49:39 |
4:58 |
|
| 5/27/2012 |
Run |
South East Hills |
Easy |
7.8 km |
39:40 |
5:06 |
|
| 6/7/2012 |
Run |
South East Hills |
Easy |
10.0 km |
48:40 |
4:52 |
|
| 6/30/2012 |
Run |
South East Hills |
Easy |
7.8 km |
39:38 |
5:05 |
|
| 5/30/2013 |
Run |
Southwest 4 |
Easy |
8.5 km |
39:36 |
4:40 |
|
| 3/13/2012 |
Run |
Southwest 5 |
Easy |
5.3 km |
26:57 |
5:06 |
|
| 3/16/2012 |
Run |
Southwest 5 |
Easy |
5.3 km |
26:22 |
4:59 |
|
| 4/5/2012 |
Run |
Southwest 5 |
Easy |
5.3 km |
27:12 |
5:08 |
|
| 9/19/2012 |
Run |
Southwest 5 |
Easy |
5.3 km |
28:28 |
5:23 |
|
| 4/29/2012 |
Run |
Springbank Park + Thames River Path |
Time Trial |
5.0 km |
19:43 |
3:57 |
|
| 8/7/2013 |
Run |
Springbank Park + Thames River Path |
Easy |
12.0 km |
1:00:51 |
5:05 |
|
| 8/18/2013 |
Run |
Springbank Park + Thames River Path |
Easy |
12.0 km |
1:01:00 |
5:05 |
|
| 6/5/2012 |
Run |
Springbank West |
Easy |
16.2 km |
1:19:42 |
4:56 |
|
| 3/14/2013 |
Run |
Sunnyside Hastings |
Easy |
8.5 km |
41:16 |
4:52 |
|
| 3/21/2013 |
Run |
Sunnyside Hastings |
Easy |
8.5 km |
40:58 |
4:50 |
|
| 3/22/2013 |
Run |
Sunnyside Hastings |
Easy |
8.5 km |
42:59 |
5:04 |
|
| 3/25/2013 |
Run |
Sunnyside Hastings |
Easy |
8.0 km |
40:13 |
5:02 |
|
| 4/16/2013 |
Run |
Thames Valley Parkway |
Easy |
8.0 km |
39:10 |
4:54 |
|
| 4/18/2013 |
Run |
Thames Valley Parkway |
Easy |
8.0 km |
46:21 |
5:48 |
|
| 6/3/2013 |
Run |
Thames Valley Parkway |
Easy |
6.0 km |
31:33 |
5:16 |
|
| 4/8/2012 |
Run |
The Block |
Tempo |
10.2 km |
46:45 |
4:35 |
|
| 8/11/2012 |
Run |
The Block |
Easy |
2.2 km |
11:00 |
5:00 |
|